Site:
http://about.me/nmhoward
Miles:
678 total / 109 in 2012
Goal:

goals for 2012: I want miles logged each month. want to average more than 5 miles a week for the year and want at least 512 miles for the year. run a 10k

Nathan Howard ran: took a little differe...

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  • 4 miles
  • 00:42 time
  • 09:47 pace
  • 617 calories
  •  
  •  
  • 0 ft climb
  • 217 max hr
  • 175 avg hr
    • Currently /5 Effort.
    effort /5
4.27 mi 00:42 09:47 pace

took a little different route today. threw in an interesting little loop to make it a bit longer. overestimated the distance and ended up with an extra quarter mile to go on the way back home. oh well... anything to beat ME!

wind was blowing in the opposite direction this morning. for once it was in my face on the way out and to my back on the way in.

oh, and that little jack russell that's USUALLY on a chain and I think, "if he ever gets off that chain he is going to chew my ankles off"? Well... guess who was off his chain this morning and gave me a good adrenaline boost for that last mile! hehehe I yelled at him, and he ran back to his buddy.

4 months ago via Garmin

Gear
Weather
Calories
617