Nathan
did my weird loopy loop again. today everybody had their dogs out AND some new cows in a new field! so exciting. nice and cold out there. dressed perfectly.
working the next 3 nights, so probab... read more
- Site:
- http://about.me/nmhoward
- Miles:
- 603 total / 34 in 2012
- Goal:
goals for 2012: I want miles logged each month. want to average more than 5 miles a week for the year and want at least 512 miles for the year. run a 10k
Track and share your training!
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Entries
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RUN
4.25 mi 00:41 09:31 pace
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RUN
4.27 mi 00:42 09:47 pace
took a little different route today. threw in an interesting little loop to make it a bit longer. overestimated the distance and ended up with an extra quarter mile to go on the way back home. o... read more
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anybody want to purchase my Garmin 301 with heart rate monitor? $150. works great, love it, but i'm just ready for an upgrade. syncs to dailymile!
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RUN
3.16 mi 00:30 09:25 pace
Great day for a run, even though IT'S NOT WINTER OUT THERE! Guardian helped me out again today.
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RUN
3.11 mi 00:28 09:03 pace
Guardian shuffle tonight. ran to beat the rain, and the darkness. barely beat both. i forget what it's like to be in shape!
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RUN
2 mi 00:18 08:53 pace
a short 2, but not an easy 2. I did intervals pretty hard on the way back. continued to work on my shorter, quicker pace.
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man, i gotta stay healthy and get running!
1 person liked what Nathan said -
RUN
3.1 mi 00:31 09:55 pace
ugh... being sick and working night shift really mess with a running schedule. just tried to get the cobwebs out today. it wasn't pretty but it was nice to be out and moving my feet back and fort... read more
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been sick lately, but hope to be back on the road tomorrow.
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RUN
3.11 mi 00:29 09:14 pace
love running at night with reflectors, strobes, and a headlamp, i look like a christmas tree. nice run.
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RUN
2 mi 00:19 09:30 pace
guess who didn't charge their Garmin! it quit on me about a quarter mile out, so i decided to concentrate on a shorter stride with quicker turn around, cut the run short and get home and go to bed... read more
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RUN
3.1 mi 00:28 09:04 pace
nice run. almost thought i didn't dress warm enough. took me about a mile to "warm up". on the way back, i caught a glimpse of the moon rising in the east and glanced over to the west ... read more
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RUN
3.1 mi 00:29 09:23 pace
must admit, the weather was nice today. even though i like the rain and clouds and cold, the sun, warmth and clear skies were nice. just ran. nothing fancy.
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RUN
3.1 mi 00:29 09:20 pace
first run of the year. nice and cold and after a 12 hour night shift. felt good to get my legs moving and proves it's possible to do. now no excuses.
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RUN
3.12 mi 00:31 09:49 pace
hey remember me? i used to call my self a runner. anyway... zapped the zero for December and thus i have run in every month for the year 2011. so... i'll be doing a better job in 2012. i'm hopi... read more
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I started to write a "once upon a time" story about Nathan the runner, but it was taking up too much space... way to get out and zap the december zero...
about 1 month ago • Like
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tee hehehe, i've been sick with some kind of lung crud for a long time too. like 4 weeks. i ran with it back in november and nearly died... well, not really, but it wasn't good when i got home. i'm better now. just gotta figure out how to run while on night shift.
think i'm just going to have to suck it up and run AFTER work, which is in the morning. i'm exhausted, but it'll have to work.
about 1 month ago • Like
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I remember you! Looking forward to 2012 ... You'll figure it out... I'm sure of that.
about 1 month ago • Like
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RUN
4 mi 00:37 09:20 pace
PERFECT evening for a run! upper 50s, steady soaking rain, fog, dark... awesome! had to take a shower just to dry off! i was perhaps a little ambitious with the 4 miles, but how could I waste su... read more
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RUN
3.1 mi 00:29 09:14 pace
it was 27 degrees... who could resist? love running in the cold.
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RUN
3.1 mi 00:28 09:00 pace
incredibly stupid, extremely motivated, or just plain delusional- you pick the phrase that describes an ER nurse who goes for a run the morning immediately after a 12 hour shift. nearly averaged u... read more
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RUN
3.11 mi 00:28 09:00 pace
yep, good run. love cool weather.
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I agree with the weather-good run!
3 months ago • Like
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RUN
3.11 mi 00:27 08:40 pace
another nice day, another nice run. ran with my cow buddies today. wish i had had a camera at one spot. the sun was setting just right over a beautiful field with mountains in the background. i... read more
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You are coming back from the dead on this Valentine's challenge, sir
11 days ago
yes, yes i am
11 days ago • Like