Nathan
shew! that was a rough one. took the girl in the stroller. forgot how tough that was. still had a good run. only had to stop twice to pick some flowers. she also honked a bike horn most of the way.... read more
- Site:
- http://about.me/nmhoward
- Miles:
- 919 total / 106 in 2013
- Goal:
goals for 2013: I want miles logged each month. want to average more than 5 miles a week for the year and figure out some sort of schedule. run a 10k
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Entries
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RUN
alright RUN 05/23/13 11:17 AM 3.11 mi 00:31 09:50 pace
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RUN
good RUN 05/22/13 05:10 PM 3.5 mi 00:33 09:31 pace
took it easy since it was pretty hot. good to get out since thunder storms kept me from running last night.
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RUN
good RUN 05/18/13 09:35 AM 3.32 mi 00:32 09:46 pace
ran some intervals in the middle. super humid today. shirt was drenched when i got back.
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RUN
tired RUN 05/16/13 09:59 AM 3.11 mi 00:31 09:55 pace
tough run this morning. legs didn't want to move. been a long week. just plain tired. here's hoping that friday night or sat morning is better. glad i ran, but sheesh. some days are good,... read more
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RUN
RUN 05/12/13 06:18 PM 3.12 mi 00:30 09:41 pace
i knew it wasn't going to be a great run, but it wasn't good at all. started wheezing about a half mile in. i haven't done that in years. must be the London air. i'm much better... read more
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RUN
good RUN 05/10/13 09:38 AM 3.12 mi 00:28 09:07 pace
run when you can, all you can... wanted to see my cows today, but they weren't out. did see a nice man with a BIG dog who was weed eating. had to run along though. no time to help.
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RUN
good RUN 05/07/13 09:40 AM 3.12 mi 00:29 09:15 pace
an easy one just to get out and get some miles. remember... run when you can as much as you can. perfect weather again. got the neg. split on the out and back by 1 second.
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Nice negative split!
17 days ago • Like
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RUN
good RUN 05/06/13 06:36 PM 3.12 mi 00:27 08:44 pace
ran this one pretty hard on this wonderful cool, cloudy evening. i'm slowly shaving off the seconds. gotta throw in some interval work like Mary Ellen M.!
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RUN
good RUN 05/04/13 03:26 PM 4.02 mi 00:40 10:01 pace
today's run brought to you by the letter "N" and Guardian.
ran just to make a letter n out of my path.
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RUN
alright RUN 04/30/13 05:17 PM 4.08 mi 00:40 09:42 pace
can you get hyperthermia when the temp is 77*? sheesh... i just don't like warm temps. this was a get out and run and clear your head kind of day. it always does me good to go and see "my... read more
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RUN
good RUN 04/27/13 08:28 AM 3.11 mi 00:29 09:25 pace
note to self- make sure you don't need to go to the bathroom before you go. nature called and would not hang up. had to bust it home. barely made it. otherwise a good run.
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That's what's great about hiking, you gotta go you just go
26 days ago • Like
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RUN
good RUN 04/24/13 08:56 AM 3.12 mi 00:28 08:52 pace
good run, cut it short because of a thunderstorm starting to roll in and i didn't have adequate cover for my electronics. snatched a walmart bag from the side of the road just in case. made it... read more
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RUN
good RUN 04/22/13 09:31 AM 3.12 mi 00:28 08:55 pace
forgot to enter this this morning.
don't usually run before i try to sleep for work, but remember, run when you can, all you can...
good run
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RUN
good RUN 04/21/13 03:07 PM 4 mi 00:39 09:39 pace
another nice day to run!
here's the night shift running strategy- run every day that you can, when you can, while you can.
2 seconds off the neg. split. last two miles faster than the second.
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RUN
RUN 04/20/13 02:18 PM 4.51 mi 00:43 09:37 pace
Ooops! i always forget this route is a bit longer than 4 miles. beautiful day to run perfect temp, wind could have been a little lighter. enjoyed some Family Force 5. i grooved the whole way. prou... read more
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Always nice to groove the whole way. I had Metallica, AC/DC, Bad Religion, Theocracy, the Scorpions, and Social Distortion running with me.
about 1 month ago • Like
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RUN
blah RUN 04/18/13 05:21 PM 3.76 mi 00:38 10:01 pace
shew... what a tough day. heavy wind, a bit warmer than i like, and not enough fuel in the tank. HOWEVER... this is the longest run in a LOOOONG time.
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RUN
good RUN 04/16/13 06:59 PM 3.29 mi 00:32 09:44 pace
this was for the 2.62 for boston. i went a bit farther an went silent for the last mile. good run.
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RUN
RUN 04/15/13 07:56 PM 3.11 mi 00:30 09:32 pace
had to had to had to! get out today to show that whoever this was that ruined a great event in boston today that their terror tactics will not work on us. it was a somber run but a good one. went d... read more
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RUN
good RUN 04/14/13 05:52 PM 3.13 mi 00:29 09:21 pace
It was uphill both ways with the wind in my face the whole time! Nice run though.
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RUN
alright RUN 04/11/13 09:06 AM 3.12 mi 00:30 09:30 pace
saw my little old man walking partner today. been a long time. what's this running 3 times this week, 5k each? who has time for that? hopefully one more this week for a gnarly performance acc... read more
Nothing like the humid heat to run in. We've both said it 1000 times, but I'll take the cold over the heat...
2 days ago • Like