Site:
http://about.me/nmhoward
Miles:
1073 total / 51 in 2014
Goal:

goals for 2013: I want miles logged each month. want to average more than 5 miles a week for the year and figure out some sort of schedule. run a 10k

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Nathan logged 1073 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good RUN 04/21/14 08:44 PM 3.12 mi 00:30 09:45 pace

    slow but nice. more spiders. ran a smidge faster. bugs are starting to get bad. how much longer will I be able to do my night runs?

  2. RUN
    good RUN 04/20/14 08:39 PM 3.12 mi 00:31 10:04 pace

    little slower tonight, but got 5k in, so worth it to me. saw a rabbit and... did you know about the fact that spiders have reflective eyes? it's true. and if you know what you are looking for,... read more

  3. RUN
    good RUN 04/19/14 08:29 PM 2 mi 00:18 09:12 pace

    decent pace. love my night runs. man i love to run even though i'm sucking at it lately.

  4. RUN
    RUN 04/06/14 05:09 PM 3.12 mi 00:30 09:41 pace

    oops... old run

  5. RUN
    RUN 04/02/14 08:09 PM 3.12 mi 00:29 09:22 pace

    Sometimes you just run hard. Ran in some old shoes and got a blister. Lesson learned.

  6. RUN
    RUN 04/01/14 08:28 PM 3.11 mi 00:30 09:29 pace

    Yay for my awesome headlamp. Loving a night run. Feeling better today. Ran pretty hard for me lately. Longest run yet this year.

  7. RUN
    RUN 03/30/14 07:45 PM 2.5 mi 00:24 09:42 pace

    From the other day. Bad back, bad lungs ran any way.

  8. RUN
    RUN 03/27/14 09:28 PM 2.02 mi 00:21 10:23 pace

    Went off-road on this one. Took off where they had been doing some lines of some sort. Big open field up hill, in the dark. Loved it. Didn't have to worry about cars running me over.

  9. RUN
    RUN 03/22/14 03:46 PM 2.01 mi 00:19 09:30 pace

    nice day to run. little faster than anticipated, but speed nor distance was not the point today.

  10. RUN
    good RUN 03/03/14 10:36 AM 3.01 mi 00:33 10:53 pace

    I would run in the snow EVERY day. LOVE IT. this wasn't a speed run, it was a fun run.

    The snow was pouring down when i decided to go, but by the time i got dressed it had stopped. *sad face... read more

  11. RUN
    alright RUN 02/19/14 11:03 AM 2.27 mi 00:24 10:27 pace

    nice weather this morning so I took the little one out in the stroller today. she's probably too big, but i wanted to run and she wanted to ride so...

    sure was windy and tough to push her li... read more

  12. RUN
    good RUN 02/18/14 03:52 PM 2.07 mi 00:21 10:21 pace

    forgot how hilly it is downtown around campus. a bit slow! nice weather though.

  13. RUN
    good RUN 02/16/14 06:28 PM 2.02 mi 00:20 10:05 pace

    from a few days ago... had to jump off the road once.

  14. RUN
    good RUN 01/22/14 06:42 PM 2.52 mi 00:26 10:11 pace

    new headlamp and reflective vest thingie tonight! i must look like a freight train because that light is bright. no worries being seen in the dark now. nice and cold out there.. the way i like it.

  15. RUN
    good RUN 01/20/14 11:45 AM 2.51 mi 00:26 10:10 pace

    little sluggish, but nice to be out with my girl.

  16. RUN
    great RUN 01/14/14 06:38 PM 3.01 mi 00:29 09:47 pace

    was only going to do 2.75, but what's another .25? yay for 3 again! negative split on the out and back.

  17. RUN
    good RUN 01/12/14 06:32 PM 2.53 mi 00:26 10:19 pace

    slow but got it in a run. can't wait to build some mileage. was a little cold at first but settled in just fine. the moon was very bright. pretty sure i could have run without the headlamp.

  18. RUN
    great RUN 01/08/14 06:24 PM 2.26 mi 00:22 09:50 pace

    love the "cold". it was a heat wave out there, 32*. dressed a little too warm. dreading the warmer weather coming, but looking forward to making a better effort to get out.

  19. RUN
    great RUN 01/07/14 05:14 PM 2.25 mi 00:23 10:23 pace

    I would ABSOLUTELY do this every day. 10*, -1 wind-chill, and i was plenty warm; almost too warm.

    incase you were wondering: thermal mock turtle, thermal pants, lightweight quarter zip, polypropyl... read more

  20. RUN
    RUN 01/05/14 12:47 PM 2.02 mi 00:21 10:20 pace

    So THAT's what it feels like to run. great day for a run before the freeze of the century. i may even get out for that one tomorrow. we shall see.