Cassidy
Was super tired today after staying up too late watching game of thrones last night. But actually felt better after getting some miles in
- Site:
- http://cassidytnttraining.blogspot.com/
- Miles:
- 2335 total / 379 in 2013
- Goal:
Two words: BEACH WEDDING
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
alright Monday night spinervals 12.4 mi 00:50 14.9mph pace
-
No organized workouts this weekend, but several hours of yard work on Saturday before the rain, and several hours of housework on a rainy Sunday and I'm sore and exhausted.
-
RUN
good Morning miles with Ace 2.23 mi 00:28 12:33 pace
Legs were tired, but it was a really nice morning for a run. Time includes Ace's potty breaks.
-
swim
good TYB swim 1700 yd 00:50 51:45 pace
Better than Tuesday for sure. Hopefully by next week I can get back up to the B workout.
-
RUN
good Morning miles with Ace 2.2 mi 00:29 13:02 pace
First run in awhile. Time includes Ace's potty breaks, and the couple minutes after I got back where I forgot to turn off the run app tracking my time/run.
-
swim
good TYB swim 1400 yd 00:35 44:00 pace
First time back in the pool in awhile. Arms were definitely feeling it, but felt good to swim.
-
VELO
-
VELO
good nasty day trainer ride 20.25 mi 01:15 16.2mph pace
Rainy, ugly day. Perfect day for a trainer ride
-
RUN
good Morning run with Ace 2.1 mi 00:27 12:46 pace
Quick morning miles with Ace. Time includes his potty breaks.
-
VELO
good after work trainer ride + squats 13.4 mi 00:50 16.1mph pace
Good tough workout on the trainer, and the Spinervals DVD ends with some off the bike squats. Good stuff.
-
RUN
-
RUN
good hotel treadmill 3.13 mi 00:35 11:10 pace
Felt pretty good especially after doing nothing last week
-
Work sucks. I really need to get on winning the lottery so I can just swim, bike, run. And maybe actually keep my house clean, and laundry done, etc.
1 person liked what Cassidy said -
VELO
alright trainer 25 mi 01:33 16.1mph pace
It was an epic crime to ride inside on such a pretty day, but it was the usual issue of not having time to drive somewhere to ride.
-
RUN
good neighborhood without Ace 2.2 mi 00:25 11:11 pace
Ace starts dragging after about three so I took him home and did another 2
-
RUN
-
RUN
good Neighborhood with Ace 3.2 mi 00:38 11:52 pace
Wrestled with getting out of bed, but ultimately glad I did. Hopefully getting up early and running will soon become habit.
- VELO
-
I don't know anyone doing Boston this year, but thoughts and prayers go out to everyone there right now.
-
RUN
good Warrior Dash 3.2 mi 00:50 15:37 pace
Seemed a lot longer than 3 ish miles. Certainly a longer course than the past few years, with more, harder obstacles. The girl who won did it in like 37 min. The organizers super messed up some log... read more
Loading people...