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Lauren logged 217 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill Run 1.9 mi 00:18 09:42 pace

    Yay. Happy Saturday :)

  2. RUN
    good Treadmill Run + Upper Body 1 mi 00:11:00 11:00 pace

    Quick run & 20 min. of weights. Happy Saturday :)

  3. RUN
    great Treadmill Run 1.46 mi 00:15:00 10:16 pace

    Good morning! When you go to bed at 8pm, you have the ummph to run at 6am! :P Time to start posting my workouts again! Accountability! Happy Thursday! :D

  4. RUN
    good Treadmill Run 1.5 mi 00:14:33 09:42 pace

    Quick run! Happy Friday! :)

  5. RUN
    good Treadmill Run + Abs 2.5 mi 00:28 11:19 pace

    Got in a run & 30 min of abs. I'm feeling great this week as I begin to notice a difference in my body. I'm down 6 lbs since the end of December and I have so much energy. 2013 is my ... read more

  6. FIT
    great Upper Body Workout + Cardio 00:40

    30 min weights + 10 min jumping rope/jumping jacks! Feel great! :)

  7. RUN
    good Treadmill Run + Lower Body 2 mi 00:19 09:28 pace

    Yay, I pushed my way up to 7.3mph & took 42 sec off my best 2 mi time from almost 2 years ago :) Plus 20 min lower body ballet work. I've lost 3 lbs since the end of December & I feel ... read more

    • Latin Y.
      Latin Y.

      Thats awesome...I like when the exercise starts showing results...it's nice to feel proud of yourself ...keep it up because it extends to all other areas in your life :)

      over 5 years ago Like2 people

  8. RUN
    good Treadmill Run + Abs 1 mi 00:10:51 10:50 pace

    Quick run & abs. Starting to love doing abs again :)

  9. RUN
    good Treadmill Run + Biceps/Triceps 2 mi 00:22 10:45 pace

    Got 2 miles in + 10 minutes weights. Yay :)

  10. RUN
    good Treadmill Run + Abs 2.5 mi 00:28 11:01 pace

    Yay! New personal record for 2.5 mile time! Plus 30 min. abs! Awesome! Feel great! :) Except for this cold...go away!

  11. RUN
    good Treadmill Run + UB Workout 1 mi 00:12:15 12:15 pace

    I've been sick with the flu, so I had to take it easy and rest this week. I tried to run faster, but no go for the moment. So, I did a slow mile and then 30 minutes of upper body work. Feel go... read more

  12. RUN
    good Treadmill Run 3 mi 00:34 11:26 pace

    Pre-salsa run! Had to get some of this crazy full moon energy out of my system before going out tonight! :P

  13. RUN
    good Treadmill Run 4.5 mi 00:52 11:30 pace

    Yes!!! I hit a new personal record for my furthest run, getting in 4.5 miles this morning, up from my 4 miles last month!! Yay!!! Awesome!!! I wanted to quit at 1.5 miles, but I kept going because ... read more

  14. RUN
    alright Treadmill Run 1.5 mi

    Got a run in before a sushi date!! :P

  15. FIT
    good 20/20 Workout 00:40

    What a geek. It was abs day and I was craving shoulders, so I did 20 min. abs then 20 min. shoulders/back. Yay :)

  16. RUN
    good Treadmill Run 3 mi 00:34 11:29 pace

    Woohoo! I beat my best 3 mile time from last year! Yay for the new personal record! Looking forward to beating it again and again! Today I switched it up with intervals of 4.5/5.5/6.5/5.5/4.5 mph. ... read more

  17. FIT
    good Arms Workout 00:20

    Biceps/triceps...just in time to maybe wear a sleeveless dress to my friend's birthday dinner? Hmmm :)

  18. RUN
    alright Treadmill Run 1 mi 00:12:57 12:56 pace

    Legs were still sore from Tuesday, but I felt like the run stretched me out a bit.

  19. FIT
    good Lower Body 10 00:10:00

    I am definitely ready for heavier weights...I only have 8 pounders. Time to upgrade!
    2 x 25 deadlifts
    2 x 25 squats
    2 x 25 alternating forward lunges

  20. RUN
    good Treadmill Run 1.2 mi 00:16 13:00 pace

    Got in a quick run during the little guy's nap time :)