Lauren
Yay. Happy Saturday :)
- Site:
- http://hotmamalife.wordpress.com/
- Miles:
- 217 total / 17 in 2013
- Goal:
To live a lifetime full of fitness and good health
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lauren logged 217 miles.
Last workout 27 days ago. Help get them back on track!
Entries
-
RUN
-
RUN
good Treadmill Run + Upper Body 1 mi 00:11:00 11:00 pace
Quick run & 20 min. of weights. Happy Saturday :)
-
RUN
great Treadmill Run 1.46 mi 00:15:00 10:16 pace
Good morning! When you go to bed at 8pm, you have the ummph to run at 6am! :P Time to start posting my workouts again! Accountability! Happy Thursday! :D
-
RUN
-
RUN
good Treadmill Run + Abs 2.5 mi 00:28 11:19 pace
Got in a run & 30 min of abs. I'm feeling great this week as I begin to notice a difference in my body. I'm down 6 lbs since the end of December and I have so much energy. 2013 is my ... read more
-
FIT
great Upper Body Workout + Cardio 00:40
30 min weights + 10 min jumping rope/jumping jacks! Feel great! :)
-
RUN
good Treadmill Run + Lower Body 2 mi 00:19 09:28 pace
Yay, I pushed my way up to 7.3mph & took 42 sec off my best 2 mi time from almost 2 years ago :) Plus 20 min lower body ballet work. I've lost 3 lbs since the end of December & I feel ... read more
-
RUN
good Treadmill Run + Abs 1 mi 00:10:51 10:50 pace
Quick run & abs. Starting to love doing abs again :)
-
RUN
good Treadmill Run + Biceps/Triceps 2 mi 00:22 10:45 pace
Got 2 miles in + 10 minutes weights. Yay :)
-
RUN
good Treadmill Run + Abs 2.5 mi 00:28 11:01 pace
Yay! New personal record for 2.5 mile time! Plus 30 min. abs! Awesome! Feel great! :) Except for this cold...go away!
-
RUN
good Treadmill Run + UB Workout 1 mi 00:12:15 12:15 pace
I've been sick with the flu, so I had to take it easy and rest this week. I tried to run faster, but no go for the moment. So, I did a slow mile and then 30 minutes of upper body work. Feel go... read more
-
RUN
good Treadmill Run 3 mi 00:34 11:26 pace
Pre-salsa run! Had to get some of this crazy full moon energy out of my system before going out tonight! :P
-
RUN
good Treadmill Run 4.5 mi 00:52 11:30 pace
Yes!!! I hit a new personal record for my furthest run, getting in 4.5 miles this morning, up from my 4 miles last month!! Yay!!! Awesome!!! I wanted to quit at 1.5 miles, but I kept going because ... read more
-
Nice Job:
Excellent commitment Lauren!
7 months ago
-
RUN
-
FIT
good 20/20 Workout 00:40
What a geek. It was abs day and I was craving shoulders, so I did 20 min. abs then 20 min. shoulders/back. Yay :)
-
RUN
good Treadmill Run 3 mi 00:34 11:29 pace
Woohoo! I beat my best 3 mile time from last year! Yay for the new personal record! Looking forward to beating it again and again! Today I switched it up with intervals of 4.5/5.5/6.5/5.5/4.5 mph. ... read more
-
Great Performance:
Great job!!!
7 months ago
-
Thank you!! :)
7 months ago • Like
-
-
FIT
good Arms Workout 00:20
Biceps/triceps...just in time to maybe wear a sleeveless dress to my friend's birthday dinner? Hmmm :)
-
RUN
alright Treadmill Run 1 mi 00:12:57 12:56 pace
Legs were still sore from Tuesday, but I felt like the run stretched me out a bit.
-
FIT
good Lower Body 10 00:10:00
I am definitely ready for heavier weights...I only have 8 pounders. Time to upgrade!
2 x 25 deadlifts
2 x 25 squats
2 x 25 alternating forward lunges-
Nice Job:
Awesome workout Lauren! :-)
7 months ago
-
Thanks!
7 months ago • Like
-
-
RUN
welcome back!
about 1 month ago • Like