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Robin logged 527 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Republic Run 4 mi 00:55 13:45 pace

    FIRST long run in over 2 months! FIRST time felt strong! Am I getting over my hump?? Thanks Rob for hanging back with me!! :)

  2. RUN
    good Neighbor Loop 2 mi 00:25 12:15 pace

    Rob pushed me out the door --- knew I had a bad day and needed it :)

  3. RUN
    good Run Neighborhood 2 mi 00:26 12:45 pace

    Ran 1:1 with Rob / 10 min. stretch after

  4. FIT
    good Yoga 00:22

    Finished my Walk off with some Yoga :)

  5. walk
    good Neighborhood 1.5 mi 00:23 15:20 pace

    First walk since 3-week viral illness!!! Gotta start somewhere....

  6. walk
    good Neighborhood Walk 2 mi 00:30 15:00 pace

    Walked with Rob after supper....

  7. RUN
    good Frisco 6.1 mi 01:20 13:06 pace

    Ran/Walked with Princess Cindy! :) Started cold, but warmed up - 1st run since Disney - been too busy working and sleeping all week. Saw a big Coyote! and wild turkeys - had a little twinge in m... read more

    • Skinnybear
      Skinnybear

      Nice job getting out there Robin; I desire some miles today too...the question remains: will I get off this computer and get out there? :)

      over 2 years ago Like

    • Susan G.
      Susan G.

      Way to go Princess!

      over 2 years ago Like

  8. RUN
    great Disney Princess 1/2 Marathon!! 13.1 mi 03:20 15:16 pace

    Ran the Disney Princess 1/2 with the Princess Posse! AMAZING!!! After waking at 2:30am after 4 hrs of work, we grabbed coffee and food, waited in a LONG line for the shuttle, Waited in ANOTHER LON... read more

  9. RUN
    great Neighborhood Run 2 mi 00:23 11:30 pace

    1st run since Dr. "discharged" me...NO pain in my knee!! woohoo!

    • Susan G.
      Susan G.

      AWESOME!!! WOOHOO!!! So excited for you!

      over 2 years ago Like

    • Suzi K.
      Suzi K.

      So what was up with your knee and what did the Doc do?

      over 2 years ago Like

    • Skinnybear
      Skinnybear

      Very very cool!

      over 2 years ago Like

    • Robin
      Robin

      Suzi, Inflamed IT Band - very painful, he did a couple Manipulation Treatments - along with a month of ice and rest - so far, so good.... :)

      over 2 years ago Like1 person

  10. walk
    great Republic 6 mi 01:24 14:00 pace

    Power Walk with Rob to prep for 13.1 next week!! I've accepted that I'll be walking most of it due to my IT Band Injury...