Sara N. did a cross training workout: I pick things up and ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
X-fit Week 54

I pick things up and put them down. Warm-up: 3 sets of high knees and jumping jacks! Then 3 sets, 30 sec. each: plank tapping the ball, reverse sit-ups, push-ups, butt tap against the wall holding 15 lb. sand ball, rows with band while kneeling on the floor, mountain climbers & squats while slamming the 15 lb. sand ball down...finished up with some frog stretches.

Happy Birthday to Bon Jovi!!! :)