4417 total / 0 in 2019

Maybe a marathon someday... but first disciplined focus on form, knowledge, and camaraderie for fun, healthy, injury-free running!

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Hope logged 4417 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good Rock 'n' Roll Chicago Half Ma... 13.1 mi 02:22 10:49 pace

    My 10th Rock 'n' Roll half marathon for 2016 is in the books! My watch seemed to be affected by the "urban canyon" affect thanks to the Chicago skyscrapers making GPS tracking l... read more

  2. RUN
    alright Run for Little Hearts 5K — Vi... 3.13 mi 00:36 11:21 pace

    Doing #runforlittlehearts w/ #love4lydia as a virtual participant! Used this as a shake out run after yesterday's half marathon. Nashville certainly wants to give me a good dose of rain and hi... read more

  3. RUN
    good Rock 'n' Roll Nashville Half ... 13.5 mi 02:26 10:50 pace

    My 7th half marathon for 2016 is in the books, but the books may be a bit soggy after today's weather. But at least I had not IT band issues on the course!!! There was a heat advisory going in... read more

  4. RUN
    great Trolley Run 4.06 mi 00:38 09:24 pace

    By luck I ran into Jerri C. and Doug D. at the bus line, and we ended up enjoying the rest of the race experience together as proud representatives of the Wiz Kidz team. So fun catching up! (The ev... read more

  5. RUN
    tired Rock 'n' Roll Raleigh Half Ma... 13.35 mi 02:25 10:51 pace

    This #RnRRAL race was such a blast! The course was lovely with plenty of rolling hills, the runners were enthusiastic and friendly, the spectators were cheerful and plentiful (most canine spectator... read more

  6. RUN
    good Rock 'n' Roll San Francisco H... 13.39 mi 02:27 10:57 pace

    I've got to say, so far this race is the one I was most worried about because my training has been insufficient and, well I live in Kansas, pretty much the exact opposite of San Francisco hill... read more

  7. RUN
    good Pi run/walk w/ the Hubs 3.14 mi 00:40 12:52 pace

    Pi run/walk w/ Tyler H. before the ORC meeting. Happy to be back home. Windy but surprisingly decent out, and a nice way to shake out the ol' legs after the race. Worked in a map of "PI M... read more

  8. RUN
    good Rock 'n' Roll Dallas Half Mar... 14.56 mi 02:36 10:44 pace

    Worked in a "PI" warmup before hitting the streats of Dallas. Great day for a run, wonderful spectators, windy day, great friends to cheer me on at the end. Finished a cooldown on the law... read more

  9. RUN
    good Pi Day run in D.C.! 6.28 mi 01:16 12:10 pace

    Happy Pi Day!!! (March 14 = 3.14) This is my Washington, D.C. (plus a bit of Maryland!) style Pi Day run in 2π miles. Did my post-race shakeout with a lot of pi in many lovely neighborhoods. Map: ... read more

  10. RUN
    good Rock 'n' Roll DC Half Maratho... 14.56 mi 02:38 10:51 pace

    Hung out w/ my friend Justis at the start, then did a quick warm-up making a π along Constitution Ave. before joining my corral and hitting the course (which had an "L" or two on the way)... read more

    • Marty P.
      Marty P.

      Congrats on another great 1/2 marathon Hope!

      almost 3 years ago Like1 person

    • Show 3 more comments...
    • Shauna L.
      Shauna L.

      You are a racing queen this spring. Are these Rock n Rolls a series you're doing? Great job and safe travels back.

      almost 3 years ago Like1 person

    • Hope H.
      Hope H.

      Thank you! Yes, I'm trying to hop around the country to visit with friends and run the Rock 'n' Roll races. A few more to go this spring, then it should calm down for a bit. It's been so much fun so far!

      almost 3 years ago Like

  11. RUN
    good Foggy Pi+1 (M-π map) 4.14 mi 00:48 11:38 pace

    Foggy run w/ Jerri C., such a treat to catch up over pi. Excellent M-π map of her design.

  12. RUN
    good Windy Pi (PI map) 3.14 mi 00:33 10:27 pace

    #PiChallence slice of PI w/ a side of wind resistance! Had a little extra time this morning so finally managed to squeeze in a run before work. Plus this run was short enough that it didn't ag... read more

  13. RUN
    alright Pi Run (PI-π-D-L map) 3.14 mi 00:37 11:39 pace

    Run for the Pi Challenge! Worried about my right IT band ... plenty of walking bits and experimenting with forefoot striking. Sigh...

  14. RUN
    good First slice of pi 3.14 mi 00:37 11:47 pace

    Only during the ORC's Pi Challenge would I think, "I'm ready for bed, but I should go for a run first." Peaceful evening shakeout run after Sunday's half marathon, and eve ... read more

  15. RUN
    good Rock n Roll New Orleans Half ... 13.67 mi 02:38 11:33 pace

    Slowly but surely. Super flat course, fun crowd, superb music, great city. IT band still acting up so lots of walking breaks ... and photo breaks! Great, whirlwind experience.

  16. RUN
    good Stretching the legs 1.47 mi 00:15 10:23 pace

    Just something fast before my next commitment.

  17. RUN
    good Store walk w/ the hubs 2.62 mi 00:46 17:29 pace

    Walking to the story with the hubs for a few groceries. Still taking it easy on the IT band ...

  18. RUN
    alright Lunchtime run/walk 3.23 mi 00:38 11:44 pace

    Ready to be done w/ knee pain & chest congestion. On the bright side (literally), it was nice to be out in the sun. Forgot to start my watch at the beginning because a random runner in the park... read more

  19. RUN
    alright SUNday run/walk 5.1 mi 01:00 11:41 pace

    Celebrated the lovely day w/ a run! The damper of my chest cold is slowly lifting, but I could still hear squeaky wheezing over my audiobook. (Didn't realize it was *me* at first.) :/ Also sti... read more

  20. RUN
    good Lunchtime run/walk 4.15 mi 01:00 14:21 pace

    What a great day to be outside in January! Helen and I met up for a lovely lunchtime run/walk, stopping midway at a park for (attempting) chin-ups and stretching. Felt pretty good! Right knee still... read more