Hope
Sunny, mid 70s. Struggled again to keep a decent pace, but I think I'll just need to accept that I have to work back up to it. Heat may be a factor. Still glad to have gotten out with my biggest su... read more
- Miles:
- 253 total / 234 in 2012
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Entries
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RUN
alright West neighborhoods w/ my skat... 5.06 mi 00:53 10:32 pace
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RUN
alright Madison, GEHS, etc. w/ my ska... 4.07 mi 00:41 10:05 pace
Sunset, mid 80s. Went out for a run while the hubby skated. Felt exhausted through the whole thing and never picked up any momentum.
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nice team Hope! Still a great job
4 days ago • Like
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Feel Better:
Good job grinding it out Hope!
3 days ago
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I'm sure it was the heat. It was hurting all of us.
3 days ago • Like
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Thanks guys! I do think the heat played a role. Didn't realize it was still in the 80s until after we finished.
2 days ago • Like
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RUN
good 3.28 mi 00:33 09:55 pace
Sunny, mid 60s, pretty. Glad to get out for a run after so long. I can tell it's going to take some work to get back up to my better paces/distances again. How is it so easy to slide backward and... read more
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I agree. It seems like it should be the same amount of time! Good job Hope!
8 days ago • Like
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You are so right! It slips away from us too fast. Great run and pace Hope!
8 days ago • Like
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Way to get out there and do it Hope!! Nice job!
8 days ago • Like
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I was wondering where you were. Glad to see you are back! Get Nina back too!!
8 days ago • Like
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RUN
good Madison past GEHS 2.17 mi 00:21 09:31 pace
Sunrise, mid 60s. Figured I owed my body a quick run as a birthday present. Lots going on -- new job, finished spring classes, started summer classes, visits from family. Hoping I can get into a... read more
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Thank you, thank you!
8 days ago • Like
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FIT
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FIT
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RUN
good Madison and Greenway - Rainy ... 3.27 mi 00:31 09:23 pace
Started out with a spot of sun, then got caught in a downpour! (Figured it would happen, and it was fun!) Also got to briefly chat with an older gentleman -- he could probably out run me -- whom ... read more
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RUN
good Madison past GEHS 2.25 mi 00:21 09:10 pace
Overcast, high 50s. Just something quick before work to start out the week!
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RUN
good North neighborhoods 5.52 mi 00:53 09:40 pace
Mostly overcast, low 60s, windy! Even a few stray raindrops. Ventured down some new streets and had fun looking at the houses. I think I found the new color scheme I want for when we paint our house!
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RUN
good Madison and north and west ne... 6.29 mi 01:02 09:47 pace
Sunny, high 60s. After a week without running, I was glad to get some miles in again. Took it steady and still met my goal to keep every mile under 10 minutes!
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Congrats:
Welcome back! Good job hitting your goal!
about 1 month ago
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Jeez, awesome miles after a week off! Way to go!
about 1 month ago • Like
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Great run Hope!
about 1 month ago • Like
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RUN
good Madison past GEHS 3.09 mi 00:29 09:24 pace
Mostly sunny, low 50s, calm after all of last night's crazy wind. Wasn't planning on running today, but the nice weather was calling me, and my body needed it after my weekend of inactivity.
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RUN
good Madison, Greenway, and northe... 6.01 mi 00:58 09:43 pace
Mostly sunny, low 70s. Wasn't ready for the warmer temps because the house was still cool inside! Still, a good run that gave me a chance to mentally prepare for my class presentation tomorrow. Th... read more
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Nice 6 hope!
about 1 month ago • Like
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RUN
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RUN
alright Madison and Greenway 4.02 mi 00:38 09:31 pace
Sunny, 60-ish. Nice day, just didn't have any zip. Still, good to be out and moving!
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Nice Job:
Nice pace for feeling "zip-less".
about 1 month ago
- Show 2 more comments...
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Nice job getting out there and doing it Hope!
about 1 month ago • Like
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Way to get it done. Zip or no zip.
about 1 month ago • Like
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FIT
good Workout video 30:00
Nothing special. Didn't have a workout planned by knew my body wanted to burn some of yesterday's indulgences! Got a good sweat in before getting ready for work.
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You're an Inspiration:
Good job having the gumption to get up and do it before work!
about 1 month ago
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Way to work off the goodies! Have a great week!
about 1 month ago • Like
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RUN
good Madison and Greenway 3.12 mi 00:29 09:20 pace
Happy Easter! Beautiful Easter morning run before church, and even passed an egg hunt in progress. Sunny, low 50s, and I think everyone must have cut their grass this weekend because this is the ... read more
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RUN
good 3 M's and Greenway 5.05 mi 00:48 09:25 pace
Good Friday run! A good time for reflection. Sunny, 60-ish. Still don't have a ton of energy, but sleeping in helped. :) Enjoy the day everyone!
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RUN
alright Madison, northeast neighborho... 5.03 mi 00:48 09:37 pace
Overcast, high 50s. Still dragging a little, so just took it easy to get the miles in. Felt better afterward. :)
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RUN
good ORC SMR - Two Trails 5.98 mi 00:57 09:32 pace
Sunny, about 60. Finally made it to a 7am ORC SMR, my first at the summer location. Met and ran with Mike, who knew the route as well as a little bit that we added to it. Nice run, good company.
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Good job blazing a new route!
2 months ago • Like
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You will really like this location and trail once you get to know it! It is my home training ground! Nice 6 miles!
about 1 month ago • Like
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Very nice run this morning!
about 1 month ago • Like
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RUN
alright Madison past GEHS w/ my skate... 4.6 mi 00:43 09:26 pace
Pooped! Luckily my skater buddy gave me motivation to get out for a run while the evening was nice. Nice seeing so many neighbors out and about.
Good job zapping the zero! Enjoy the holiday!
2 days ago • Like
Great work today Hope!
2 days ago • Like