Miles:
4305 total / 0 in 2013
Goal:

PR Half Iron Dist. (7:10.38), PR Olympic Distance Triathlon (3:00.08), PR Marathon (4:00.32), PR Half Marathon (1:52.18), PR 5k (21:40)

Tom Hootselle ran: First 3 miles were br...

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  • 6 miles
  • 00:53 time
  • 08:45 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6 mi 00:53 08:45 pace

First 3 miles were brutal at a 9:15 pace. Brian and Darren kicked it up a notch and I couldn't let them leave me behind. Group training is awesome for this very reason!!

over 1 year ago