Miles:
4305 total / 0 in 2014
Goal:

PR Half Iron Dist. (7:10.38), PR Olympic Distance Triathlon (3:00.08), PR Marathon (4:00.32), PR Half Marathon (1:52.18), PR 5k (21:40)

Tom Hootselle ran: 1.5 mile w/u 6 x 800 ...

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  • 7 miles
  • 01:03 time
  • 09:00 pace
  • 944 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7 mi 01:03 09:00 pace

1.5 mile w/u
6 x 800 with 400 recovery (avg pace per 800 = 7:35, 7:30, 7:24, 7:19, 7:13, 7:08)
1.5 mile c/d