Andrew Wright ran: A little sore from li...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:31 time
  • 07:28 pace
  • 416 calories
  •  
  •  
  • 83 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gqurffjxlo%3fvghdieed%7djmsbw%40hkdpauafu%40gga%5dsaga%7d%40cbe%40kc%7bajwj%3fg%40b%40kf%3fn%7bibh%3ffwuqaaaapg%40gmaoaa%40qq%40%40cdhcs%40%40cce%40aa%40ma%5ewax%40obnubd%40_cfuaz%40%7dad%3fnf%7dqvl%40jjzak%3ffrwxm%40pxkgb  
great Long Monon Loop 4.15 mi 00:31 07:28 pace

A little sore from lifting, but if it's 57 degrees in January in Indiana, you RUN!

Calories
416