Andrew
Been a long time since I had a >4 mile run. This one felt good.
- Miles:
- 1203 total / 25 in 2012
- Goal:
2011 - run >500 miles
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Entries
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RUN
great Treadmill 5 mi 00:40 08:03 pace
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RUN
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FIT
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Good cross training!
2 days ago • Like
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FIT
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FIT
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Great cross training!
7 days ago • Like
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FIT
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Nicely done!
8 days ago • Like
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FIT
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RUN
great Long Monon Loop 4.15 mi 00:31 07:28 pace
A little sore from lifting, but if it's 57 degrees in January in Indiana, you RUN!
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FIT
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FIT
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swim
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FIT
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Great consistency with your workouts this year!
18 days ago • Like
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- RUN
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RUN
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FIT
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FIT
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swim
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swim
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swim
great YMCA 175 yd 00:07:00 70:24 pace
Quick lap swim to get the heart rate up after swimming with the girls.
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RUN
great Long Monon Loop 4.15 mi 00:32 07:36 pace
LOVE running in a long-sleeve t-shirt and shorts in the middle of January!
Andrew
Fast mile!
2 days ago • Like