Site:
http://honestjim@hotmail.co.uk
Miles:
4606 total / 773 in 2013
Goal:

To run a sub 3.15 & qualify for the London and Boston marathon. To run free and remember those that can't and be grateful for every step.

Honestjim ran: Lovely morning.. Hope...

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  • 3 miles
  • 00:26 time
  • 08:39 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good the usual 3 B4 work. 3 mi 00:26 08:39 pace

Lovely morning.. Hopefully the weathers changing for the better. Legs feeling a bit heavy but i put that down to a bit of taper madness trying to mess with my head.

about 1 year ago