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- 4628 total / 795 in 2013
To run a sub 3.15 & qualify for the London and Boston marathon. To run free and remember those that can't and be grateful for every step.
Honestjim ran: TM session today.. Wi...
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- 9 miles
- 01:10 time
- 07:31 pace
- 909 calories
TM session today.. Wife was working in the pool so I was happy to stay indoors for my run. Plan called for 8 miles at race pace, well it's nice to be ahead of the plan so did 9 slightly faster than race pace. Ankle hurting a bit!! Got big run tomorrow 16 miles.. I'll do that slowly and maybe have 3 days of following it if ankle wants it.