Site:
http://honestjim@hotmail.co.uk
Miles:
4628 total / 795 in 2013
Goal:

To run a sub 3.15 & qualify for the London and Boston marathon. To run free and remember those that can't and be grateful for every step.

Honestjim ran: TM session today.. Wi...

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  • 9 miles
  • 01:10 time
  • 07:31 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9.3 mi 01:10 07:31 pace

TM session today.. Wife was working in the pool so I was happy to stay indoors for my run. Plan called for 8 miles at race pace, well it's nice to be ahead of the plan so did 9 slightly faster than race pace. Ankle hurting a bit!! Got big run tomorrow 16 miles.. I'll do that slowly and maybe have 3 days of following it if ankle wants it.

over 1 year ago