- Site:
- http://www.virginmoneygiving.com/james26.2
- Miles:
- 9895 total / 0 in 2018
- Goal:
To run a sub 3.15 marathon - next one.. Wales July.. And then my big one! Equinox 24hr run September How far can I go??
Honestjim ran: TM session today.. Wi...
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- 9 miles
- 01:10 time
- 07:31 pace
- 909 calories
- details
9.3
mi
01:10
07:31 pace
TM session today.. Wife was working in the pool so I was happy to stay indoors for my run. Plan called for 8 miles at race pace, well it's nice to be ahead of the plan so did 9 slightly faster than race pace. Ankle hurting a bit!! Got big run tomorrow 16 miles.. I'll do that slowly and maybe have 3 days of following it if ankle wants it.
Great pace, Jim! Nice morning run.
about 6 years ago • Like • 1 person
Great session !
about 6 years ago • Like • 1 person
Nice job there fella.
about 6 years ago • Like • 1 person
You destroyed that deadmill!
about 6 years ago • Like • 1 person
Sweeet workout! Way to fly past that 8 mile mark!
about 6 years ago • Like • 1 person
a very good session on a treadmill Jim good luck tomorrow.
about 6 years ago • Like • 1 person
Way to go. I'll bet it feels good to be ahead of schedule.
about 6 years ago • Like • 1 person
Great run JIm, watch that ankle tomorrow
about 6 years ago • Like • 1 person
Nice miles and pace!
about 6 years ago • Like • 1 person
nice 9.3 miler Jim!!
about 6 years ago • Like • 1 person
Great pace, well done.
about 6 years ago • Like • 1 person
amazing pace Jim!
about 6 years ago • Like • 1 person