Site:
http://honestjim@hotmail.co.uk
Miles:
4779 total / 946 in 2013
Goal:

To run a sub 3.15 & qualify for the London and Boston marathon. To run free and remember those that can't and be grateful for every step.

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  • 28 miles
  • 03:31 time
  • 3182 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Honestjim's Photo Honestjim
    RUN
    Off road 8 8.1 mi 01:14 09:08 pace

    Lovely run in the fields :)

    about 4 hours ago via Electric Miles
  2. Honestjim's Photo Honestjim
    FIT
    Day 202 core streak

    All good.
    Push ups 100
    Sit ups 300
    Plank 2.30 mins :)

    about 20 hours ago via Electric Miles
  3. Honestjim's Photo Honestjim
    RUN
    Easy 4 :) 4 mi

    nice easy run with my slow run specialist (the wife) getting warmer too, weather temps around 20c

    1 day ago via Electric Miles
  4. Honestjim's Photo Honestjim
    FIT
    Day 201 core streak

    the streak continues..
    Push ups 200 (4x50)
    Sit ups 200 (2x100)
    & new for the next century.. Planking :)
    Plank.. 2 mins 30 secs

    2 days ago via Electric Miles
  5. Honestjim's Photo Honestjim
    RUN
    LSR...tick :) 15.63 mi 02:17 08:45 pace

    3 weeks to go until my next marathon, and this is the first slightly tapered week. I wasn't sure I'd be able to fit this in today (following my 3 twelve hour night shifts & little sle... read more

    2 days ago via Electric Miles
  6. Honestjim's Photo Honestjim
    FIT
    Day 200 core streak

    can't believe it's been 200 days since I started my core streak! A logged streak certainly keeps you at it.. There would have definitely been days (which could have turned into weeks..) W... read more

    3 days ago via Electric Miles
  7. Honestjim's Photo Honestjim
    FIT
    Day 199 core streak

    wow! How time flies when your on a streak! Today's numbers..
    Push ups 300 (6x50)
    Sit ups 300 (6x50)
    It's 2.20 am and I'm SO tired! Pesky night shifts!

    4 days ago via Electric Miles
  8. Honestjim's Photo Honestjim
    RUN
    Leg loosener. 3 mi

    Easy grassy miles.

    4 days ago via Electric Miles
  9. Honestjim's Photo Honestjim
    FIT
    Day 198 core streak

    Paid core on the night shift..
    Push up 300 (6x50)
    Sit ups 300 (6x50)
    Night all.

    5 days ago via Electric Miles
  10. Honestjim's Photo Honestjim
    RUN
    Off road 4 4 mi

    Easy run trying to loosen my legs up a little! Tight hammies! It's almost impossible doing this little off road run now and not get multiple stinging nettle rashes! Anyway - enjoyable run.. Se... read more

    5 days ago via Electric Miles
  11. Honestjim's Photo Honestjim
    FIT
    Day 197 core streak

    Just sit ups today for the streak...
    Sit ups 300 (50,50,100,100)

    6 days ago via Electric Miles
  12. Honestjim's Photo Honestjim
    RUN
    Early morning.. 19 mi 02:58 09:22 pace

    long slow run. 5am start after an awful nights sleep and on tired legs with no breakfast or fuel just water. A real fat burning session, my plan to recreate that feeling in a marathon when you'... read more

    6 days ago via Electric Miles
  13. Honestjim's Photo Honestjim
    FIT
    Day 196 core streak

    Today's numbers. Push ups 200 (4x50)
    Sit ups 200 (4x50) early call tomorrow for my long run 5am :( but I love the challenging ones :)

    7 days ago via Electric Miles
  14. Honestjim's Photo Honestjim
    RUN
    2nd run of the day :) 4 mi 00:30 07:33 pace

    Great run all on grass, started out with the intention of just going easy but I felt strong so decided to progressively go through the gears..
    Splits 8.29 / 7.48 / 7.16 / 6.41 pleased with that.

    7 days ago via Electric Miles
  15. Honestjim's Photo Honestjim
    RUN
    good MP or better effort.... 6.21 mi 00:45 07:13 pace

    Windy out! Didn't realise how much until turn around... Ouch! Good effort, pleased with it. Second run soon, my son has karate and I have the choice of sitting next to a Molly codling / fussi... read more

    7 days ago
  16. Honestjim's Photo Honestjim
    FIT
    Day 195 core streak

    today's numbers (mostly paid too).
    Push ups 400 (8x50)
    Sit ups 400 (8x50)

    8 days ago via Electric Miles
  17. Honestjim's Photo Honestjim
    RUN
    Nice 6 6 mi

    No watch just running, took it steady and pushed in places - pretty muggy today. Night shift tonight so hopefully get some paid core work done.

    8 days ago
  18. Honestjim's Photo Honestjim
    FIT
    Day 194 core streak

    no run today! Today's core numbers a bit better though :)
    Push ups 300 (6x50)
    Sit ups 300 (6x50)

    9 days ago via Electric Miles
  19. Honestjim's Photo Honestjim
    RUN
    Been off-line!! 10 mi

    This was sat & Sundays run, phone and or connection speeds been playing up! Don't worry I've been doing (some) core so the streaks intact! Also had a great run on the beach yesterday,... read more

    9 days ago via Electric Miles
  20. Honestjim's Photo Honestjim
    FIT
    Day 191 core streak

    below bare min! Long weekend in Tenby - South Wales. Fun on the beach :)
    Only.. 50 push ups & 50 sit ups! Opps

    12 days ago via Electric Miles