Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lindsay logged 1734 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:05:00

    176 DUs.

  2. FIT
    great 00:30

    Back squat 5x3 (95, 95, 105, 105, 110)

    Clean 4x1 (65, 75, 85, 85)

    Row500m
    DUs = 131

  3. FIT
    01:00

    Strength: OTM for 12 min
    Min 1: Chin-ups
    Min 2: L-sit
    Min 3: Nose-and-toes handstands

    WOD: Three rounds for time
    30 walking lunges (45/25)
    30 DUs
    400m run

    16:04

  4. FIT
    great At the box 01:00

    Strength: OTM for 15 min
    Min 1: Sled push (#125)
    Min 2: weighted plank (#25)
    Min 3: rest

    Wod: five rounds
    400m run
    Rest 1:1

    Total:
    Mile pace 6:42/mi

  5. FIT
    good At the box 01:00

    Wod: Six rounds
    500m row
    15 KB swings (44#)
    Rest 2:30 between rounds

  6. FIT
    good At the box 01:00

    Wod: 10 rounds
    100m run
    10 pull-ups
    100m run
    10 Burpees
    Rest 30 sec between rounds

    44:15

  7. FIT
    At the box 01:00

    Wod1: 15 min AMRAP
    20 pull-ups
    400m run
    80 DUs

    Rest five min then...

    Wod2:
    5ring dips
    10 handstand push ups
    20 kb swings (35#)

    Wod1- 3 rounds plus 20 pull-ups
    Wod2 - 5 rounds

    I hate D... read more

  8. FIT
    great At the box 01:00

    Strength: every two min 16 min
    1 power clean + squat + 1 clean

    Back squats 40%-90%

    WOD:
    A) three rounds for time:
    20kb swings (35#)
    10box jumps

    Rest 2 min then...

    B) row 500m
    50 o... read more

  9. FIT
    great At the box 01:15

    Strength: every 2 min
    1 jerk + 1 split jerk (75#)

    EMOM 12 min:
    Min1: handstand walk
    Min 2: MU transition
    Min 3: 50 DUs

    WOD: 5 rounds for time
    400 m run
    5 ground to overhead (75#)
    5 chest... read more

  10. FIT
    great At the box 01:30

    Strength: Every 2 min
    One hang clean + power clean + clean (85#)

    WOD: three rounds
    1000m row
    20 burpee over the bar
    20 push-press (45#)

    That was a lot of rowing. My bunsies got tired.

  11. FIT
    good Rowing 2.7 mi

    Rowed 2000m for time and then :30/:30 intervals for 1330m.

  12. RUN
    great Treadmill 9.25 mi 01:24 09:04 pace

    As if I'm not gross enough when I run with my heavy breathing and allergy-induced post nasal drip, I spring a nosebleed four miles in. Did it stop me? Nah. Were all of the other treadmills fu... read more