Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sean logged 1974 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    East Atlanta Loop 1.68 mi 00:20 11:54 pace

    Nice day to just work out the kinks.

  2. VELO
    great Beltline-Frog's Cantina 12 mi

    Gorgeous night for a ride to dinner with the fam to Frogs Cantina.

  3. VELO
    alright Stone Mountain Loop (Full Monty) 32 mi

    Great ride out with Drake on back. Hit rain at avondale for a soggy (but fun) return!

  4. VELO
  5. VELO
    good Beltline-Frog's Cantina 12.15 mi

    Rode with Susan, Spence and Drake (on back)- beutiful day for a bike ride and everyone did great!

  6. VELO
    good Beltine Ride 24 mi 04:00 6.0mph pace

    First ride in MONTHS! Felt great with the chilly weather and loosing up the legs a bit. Got to see several new sections of the beltline that are now awesome- including the bridge crossing over Po... read more

  7. VELO
    great Stone Mountain Loop (Full Monty) 32.69 mi 02:30 13.1mph pace

    GREAT ride this morning for the Bad-Ass Honey Badger ride to the rock with Kirkwood Sunday Riders! Felt strong and finished fast! We had new riders Mathew and Jules with us- welcome!

  8. VELO
    good Jails Ride/McAffe Road 34 mi 02:00 17.0mph pace

    Went out with some of the ride leaders for next week's Atlanta Bicycle Coalition Jail's ride- all I have to say to attendees is that you are definitely in for a treat! ... read more

  9. VELO
    great 30 mi 03:00 10.0mph pace

    October brought in the chilly fall air that is fall- my favorite time of year in Atlanta! The cold scared off Liam, so Ethan and I rode out to Stone Mountain with the Kirkwood Sunday Riders. We r... read more

  10. VELO
    good Six Gap Century- Dahlonega, Ga 104 mi 09:30 10.9mph pace

    I experienced new levels of hell (11,400 feet of mountain climbin) and new levels of nirvana (11,400 feet of mountain descents) on today's Six Gap Century in Dahlonega, GA with my friends Paul... read more

  11. Shared Photo

    How's your training going?

  12. VELO
    tired Stone Mountain Loop (Full Monty) 32.69 mi 02:22 13.8mph pace

    It was great to see all of the new faces! WOW! Great riding today everyone- sorry that I was a up to par. I have already referenced Rule number 5: (tha... read more

  13. VELO
    alright Beutuful Backroads Century- C... 116 mi 07:23 15.7mph pace

    It all went well till the last 30 miles that became 46 miles after I took a 16 mile wrong turn, busted my derailleur cable (making my bike a single speed) and was ambushed by dogs. Other that that... read more

  14. VELO
    good 69.92 mi 05:15 13.3mph pace

    What an adventure- the boys and I headed out to Silver Comet for their first attempt at a century. We knew it was going to be rainy, but the cool weather in the 70's made for some really nic... read more

  15. VELO
    good Stone Mountain Loop (Full Monty) 28 mi 02:00 14.0mph pace

    Did a slow roll out to Stone Mountain with the Kirkwood Sunday Ride.

  16. VELO
    good Stone Mountain Loop (Full Monty) 32.69 mi 02:12 14.9mph pace

    Besides the saddle sores from yesterday's Gaps ride, was a gorgeous morning for a ride!! Tennessee folks in the house!!!

  17. VELO
    alright 3 Gap 55 55.29 mi 04:45 11.6mph pace

    To paraphrase from Graham "Six gaps will rip your legs off and beat your soul with the stumps". Set out to do six- ened up doing three. I need to refer to rule #59. Good group of folk... read more

    • Graham M.
      Graham M.

      Yeah, it's Hogpen I said would rip your legs off and beat your soul with them. Sorry to hear you couldn't do more. Which 3 did you get in?

      almost 7 years ago Like

  18. VELO
    good Stone Mountain Loop (Full Monty) 34.69 mi 02:12 15.8mph pace

    Got an early-ish start for a solo ride out to the mountain. Felt strong and the pedal repair from Wednesday's mechanical seems to be fixed. Ready to lay down some major miles in North Georgi... read more

  19. VELO
    blah Stone Mountain Loop (Full Monty) 30.1 mi 02:30 12.0mph pace

    Hot and broke a pedal- luckily I was able to McGyver a repair together using the bolt from my tail light clip and could finish the ride. Did I mention Hot???

  20. VELO
    blah Stone Mountain Loop (Full Monty) 32.69 mi 02:20 14.0mph pace

    HOT HOT HOT! Feeling no love today as I burned off a few of those Schaler's burgers and Abbot's Frozen Custards from my visit to NY last week. It was great riding out with everyone and ... read more