Site:
http://holmbrewtrails.blogspot.com/
Miles:
3816 total / 687 in 2012
Goal:

Hit a 4:30 on a 50K; 3:30 Marathon; Break 1:40 in the half-marathon. Do at least one 50 Miler in 2012.

Wall of Motivation (5)

  1. Elfi O.
      Nice Job

    nice on a workout

     
  2. Julie S.
      Post a workout!

    I miss following your training!

     
  3. Paul S.
      Nice Job

    Good one man! Great pace for a LSD run! on a workout

     
  4. Michael A.
      Great Performance

    Great pace for someone with a lame butt :). Glad you are back on track! on a workout

     
  5. Jacky C.
      Congrats

    Great job! You did awesome. I wish I could run that distance in that time! Yo... read more