- Site:
- http://holmbrewtrails.blogspot.com/
- Miles:
- 3330 total / 202 in 2012
- Goal:
Hit a 4:30 on a 50K; 3:30 Marathon; Break 1:40 in the half-marathon. Do at least one 50 Miler in 2012.
Track and share your training!
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Entries
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RUN
7.29 mi 01:03 08:37 pace
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RUN
9.78 mi 01:32 09:22 pace
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5.04 mi 00:43 08:26 pace
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6.58 mi 00:56 08:28 pace
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6.08 mi 00:51 08:20 pace
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11.94 mi 01:47 08:57 pace
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good 4.5 mi 00:41 09:07 pace
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alright Sunday muddy Sunday 4.44 mi 01:06 14:45 pace
Didn't expect my legs to feel so tired today and it didn't help that the trail was way softer than I anticipated. Cut this one short and Lucy (dog) couldn't have taken much more anyway. My wife sho... read more
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good Morning 8 7.99 mi 01:08 08:28 pace
Not fast but felt pretty good. Still on the tail end of a head cold. It can't be good when the stuff I blow out of my nose in the morning looks like wood glue.
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good Morning 7 7.41 mi 01:05 08:43 pace
Just on the tail end of a head & chest cold. Felt good to move in the cool air this morning after a couple of days off.
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good Saturday LSD 15 15.41 mi 02:20 09:04 pace
Not looking for speed today, just distance and time on my feet. Unusually warm this morning for a predawn. Gusts up to 40 mph made for some interesting head winds on some sections.
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Awesome LSD JAY!!
22 days ago • Like
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alright Sunday Punisher 5.17 mi 01:22 15:54 pace
Had to cut this one short and not do peak number two. Legs were really feeling heavy and tired.
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Miles are miles bud!! Nice five!
29 days ago • Like
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Great 12 Jay!!
29 days ago • Like
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Jason
Jason
Great seven and some change Jay!! hope things are good!!
about 16 hours ago • Like