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Chase logged 4388 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good wynlakes 4.5 mi 00:46 10:11 pace

    Ran slow with Meagan and Chad before my bike this morning.

  2. VELO
    good 58 mi 03:16 17.8mph pace

    Met a large group for 2-3 hours. Fell apart half way through. Been a while off of the bike. Maybe I should start back.

  3. RUN
    good 3.5 mi 00:29 08:17 pace

    EZ run before lunch

  4. swim
    Lake 01:00

    wne with M Herron and crew for an OWS. Awesome place

  5. Shared Photo

    Lake venue for our morning swim.... You guys missed out

  6. VELO
    good Rifle Range 60 mi 03:15 18.5mph pace

    missed my alarm and headed out solo.

    • Jay A.
      Jay A.

      Mike says he's faster than your sleepy self, lol

      over 5 years ago Like

    • Show 2 more comments...
    • Jeff M.
      Jeff M.

      oops, already used that joke.
      In my defense, it WAS a week and a half ago.
      Just glad to see your workouts, bro. Gives me something to shoot for.

      over 5 years ago Like

    • Roxy W.
      Roxy W.

      Nice recovery from sleeping in.

      over 5 years ago Like

  7. VELO
    good EM 30 mi 01:31 19.8mph pace

    realized the garmin was dead before I got going so I did an outnbak to EM during my lunch break. good ride. mileage is a guess

  8. RUN
    good AUM soccer fields 6 mi

    3.5 w-up, drills and strides, 4 x 800, 1/2 mile cool down. coaching tip- If your not running barefoot once a week....well then you should be.

  9. RUN
    good BT Treadmill 6.5 mi 01:02 09:32 pace

    snuck in this run amongst all the madness at work today. lotsa hills. lotsa fun.

  10. VELO
    good around 39 mi 02:05 18.7mph pace

    met hardie, paijee and others for some easy TITS this morning. Still can't beat hardie up that long hill, but then again I don't really want to . happy sunday ya'll

    • Jay A.
      Jay A.

      Yes you do, don't lie :) Good ride. No comment on the "TITS" lol

      almost 6 years ago Like

  11. RUN
    alright Herron Derm TT course 11 mi 01:24 07:38 pace

    got up before the TT to run the first part of the course. felt awkard after running on the treadmill all week. even though I am missing out, it just feels good to be out there and part of the atmos... read more

  12. VELO
    good 48.5 mi 02:30 19.4mph pace

    got in an hour before meeting a group at MMS. felt really good this morning.

    • Jeff M.
      Jeff M.

      I tried to chase you down Wares Ferry for a little bit...but only for a little bit. Great pull back home.

      almost 6 years ago Like

    • Hardy S.
      Hardy S.

      nice ride this morning

      almost 6 years ago Like

  13. RUN
    good Perry Hill outunbak 9.5 mi 01:09 07:15 pace

    just another run

  14. RUN
    great brick run 3 mi

    gonna be a good day

  15. VELO
    great Pain Road 20 mi

    mile repeats plus some xtra. good times.

  16. RUN
    Swayback 18 mi 02:40 08:53 pace

    Met the one and only Will Ansick for some trails @ 5am to get this run in before soaking up some sun on the Coosa by kayak this afternoon. great day all around.

  17. RUN
    Southwood in Tallahassee, FL 3 mi 00:26 08:39 pace

    Last run in my cousin's "hood". Very nice neighborhood. Glad he is starting to take running more seriously.

    • Jeff M.
      Jeff M.

      Good recovery. Good on you getting him interested!

      almost 6 years ago Like

  18. RUN
    good Tom Brown Park 5.5 mi 00:51 09:16 pace

    Pace was very slow due to darkness and fallen trees due to last nights storm. Ran through some of the ruffage but gave up on log jumping halfway though the run. Very Nice park tho. recommend it hig... read more

  19. RUN
    Tallahassee 7 mi 00:51 07:17 pace

    After I dropped of my Cus I returned for some more scenery at a little faster pace. Can't wait for the trails tomorrow.

  20. RUN
    great Southwood neighborhood in Tal... 3 mi 00:26 08:39 pace

    My cousin, Hardie, showed me the ropes this morning around his hood. Included a trip around the pond and winding golf cart paths. Good stuff.