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Holly logged 365 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good Freedom 5K 5 km 00:37 11:49 pace

    I was pleased with this one. I am pretty sure I kept pace with how I did in March (at the very least). I only walked 3 times total, which is an improvement, so I know my pacing is slowly getting be... read more

  2. FIT
    great Anusara 01:30

    more core work. Melonie went to a class on structural integration, so we talked about how we could apply that to our yoga practice. another good session, as always. :)

  3. FIT
    great anusara 01:30

    more core work. and triceps. my god, the triceps (but it's good; they need all the help they can get.)

    • Nathalie B.
      Nathalie B. Nice Job
      Nice Job:

      They need to add a "high five" motivation thing-a-ma-jig.

      about 7 years ago

  4. FIT
    good Cycle at MCC 00:50

    my first spinning class ever! it actually went okay. my legs were like jello by the end. will definitely go again.

  5. FIT
    great anusara 01:30

    second half of the term, so we are focusing on the lower body/core the next few weeks. wheeeee my legs were tight tonight.

  6. FIT
    great overhead press, vertical pres... 00:20

    working my way back to the usual circuit. added the hippy machine in today.

  7. RUN
    great treadmill 2.42 mi 00:32 13:13 pace

    28 straight minutes running. improved my avg time by a minute per mile. this is what I like to see!

    • Ja C.
      Ja C. Nice Job
      Nice Job:

      Nice! :)

      about 7 years ago

  8. FIT
    great overhead press, vertical pres... 00:12:00

    same run through as earlier this week. slowly getting back to where I was.

  9. RUN
    great treadmill 2.1 mi 00:30 14:17 pace

    not the fastest pace, but I ran for over 25 minutes without having to walk, so I consider that a resounding success!

  10. FIT
    great Anusara at VYC 01:30

    another killer upper body night. and monster transitions. no complaints though! :)

  11. FIT
    abs, rotary torso, overhead p... 00:10:00

    trying to get more weights back into my regular routine. more work, less slack.

  12. VELO
    great recumbent at MCC 8 mi 00:30 15.9mph pace

    seriously unmotivated, but I finished. :)

  13. RUN
    great cold creek 1.72 mi 00:22 12:47 pace

    still breaking in the vibrams. big toes don't like a whole lot more than this yet.

  14. FIT
    great anusara at VYC 01:30

    another excellent class - had a nice yoga high afterward!

  15. VELO
    great recumbent 8.3 mi 00:30 16.6mph pace

    pushed a bit harder today.

  16. RUN
    great Cold Creek 1.78 mi 00:24 13:19 pace

    just a quick trip to Cold Creek and back. First real road run in the Vibram 5Fingers. they felt great, other than a bit of rubbing on the big toes near the end.

  17. FIT
    great Anusara at VYC 01:30

    More upper back work - yay! I so needed this.

  18. VELO
    great recumbent 8 mi 00:31 15.7mph pace

    made time to get in a spell on the bike.

  19. VELO
    great recumbent 7.59 mi 00:30 15.2mph pace

    my shoulder/neck are really bothering me today, so no weights, but I figured I could at least get some time in on the bike too.

  20. FIT
    great short run 1 mi 00:11:15 11:15 pace

    just giving the vibram 5fingers a test workout at the gym. so far, so good!