662 total / 0 in 2018

the collegiate cycling season and my first triathlon which has yet to be chosen.

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Holly logged 662 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  1. VELO
    alright Speed Cycling 20 mi 01:30 13.3mph pace

    Spin at Speed Cycling, took it easy.

  2. VELO
    great Saturday Smackdown 82 mi 04:30 18.2mph pace

    with da big boys. Felt good.

  3. VELO
    good 01:00

    just spinning out the legs. recovering from a hard lift yesterday.

  4. swim
    good swim stations 00:40

    series of swimming drills/exercises.

  5. RUN
    pheasant street hill 3 mi 00:30 10:00 pace

    eight repeats of hardly hills. they were still hard.

  6. FIT
  7. VELO
    triathlon class course 26 mi 01:45 14.9mph pace

    This ride was dumb. My legs were really tired. Bike is broken.

  8. VELO
    alright Depauw Crit 20 mi 01:10 17.1mph pace

    got worked. got 4th place. Max HR 195. Great practice on corners.

  9. VELO
    good Depauw Road Race 32 mi 01:35 20.2mph pace

    Don't remember heart rates. First collegiate As race. 5th place.

  10. VELO
    to the trek store with dallas... 20 mi 01:30 13.3mph pace

    Sore legs. Taking tomorrow off.

  11. RUN
    alright hill repeats at Edgewood 2 mi 00:45 22:30 pace

    +running to and from (2 mi).

  12. VELO
    alright Ironman loop (cut a little sh... 55 mi 03:20 16.5mph pace

    tired legs.

  13. RUN
    around the navy pier area ave... 3.5 mi 00:35 10:00 pace

    pretty des. pretty good pace. pretty cold. pretty sweaty.