Holly
Spin at Speed Cycling, took it easy.
- Site:
- http://twitter.com/hemathews
- Miles:
- 662 total / 0 in 2012
- Goal:
the collegiate cycling season and my first triathlon which has yet to be chosen.
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Holly logged 662 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
good 01:00
just spinning out the legs. recovering from a hard lift yesterday.
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swim
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RUN
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swim
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RUN
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RUN
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FIT
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VELO
triathlon class course 26 mi 01:45 14.9mph pace
This ride was dumb. My legs were really tired. Bike is broken.
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VELO
alright Depauw Crit 20 mi 01:10 17.1mph pace
got worked. got 4th place. Max HR 195. Great practice on corners.
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VELO
good Depauw Road Race 32 mi 01:35 20.2mph pace
Don't remember heart rates. First collegiate As race. 5th place.
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swim
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RUN
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VELO
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VELO
25 mi 01:20 18.8mph pace
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VELO
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RUN
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VELO
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RUN
around the navy pier area ave... 3.5 mi 00:35 10:00 pace
pretty des. pretty good pace. pretty cold. pretty sweaty.
Holly
YOU MAKE ME SOOOOO PROUD :) :) :)
almost 2 years ago • Like