Hester
not too hot, but humidity still kicked my butt ... i am exhausted! managed to control my breathing nicely though.
- Miles:
- 437 total / 90 in 2013
- Goal:
Run a 5K in 35 minutes, Run 6mi/week, weigh 135 lbs (lose 20 lbs)
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Entries
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RUN
good 3.55 mi 00:45 12:37 pace
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walk
great Walkies 1.78 mi
Nice walk after yesterday's 4 miler (my hip flexors appreciated the rest) and today's Pilates session.
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FIT
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RUN
alright Whitney ave - long run 4.27 mi 00:53 12:23 pace
rain pushed the weekend's long run out to today. i miscalculated the weather so was slightly overdressed in the increasing warmth and humidity .Slogged it out to 4mi though and achieved my goal.
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RUN
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RUN
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FIT
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RUN
alright Edgerton Park loop 2.33 mi 00:29 12:25 pace
after yesterday's 3.5mi elliptical, did this one more on character and strenght, slogged along. great weather though, a beautiful run nonetheless. glad with my new shoes.
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FIT
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walk
great to daycare and back 0.9 mi
Had to try out my new running shoes. Which are perfectly identical to the last pair. Which is good, but not terribly exciting. No fab colors, new fit. Just good shoes.
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RUN
great East Rock in the Rain 2.5 mi
Awesome run in the post-rain wet. Until rain started up again, and Runkeeper app wouldn't shut up shut up shut UP telling me how fast how far etc. So had to break it up in 3 different runs and... read more
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RUN
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FIT
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RUN
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RUN
good whitney ave long run 4 mi 00:55 13:45 pace
long and slow - but i did. not. stop. and that was my goal ;-)
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RUN
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RUN
good Worcester MA 5k Run for Autism 3.18 mi 00:39 12:23 pace
Had a convention in Leominster this weekend, and found this 5K was on the way back home. So I hustled a bit and ran my first 5K of the year. Challenging but a good baseline. Still, the goal remains... read more
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RUN
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FIT
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RUN
good Whitney Ave 3.11 mi 00:38 12:18 pace
Except for a few forced traffic light breaks, I was able to run continuously - my latest goal. yay!
Hester
Good for you! I used to run on Whitney Ave. years ago. Nice down there!
about 1 month ago • Like • 1 person