- Miles:
- 886 total / 0 in 2012
- Goal:
Rock and Roll National Half March 17, 2012
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Cassie logged 886 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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alright CFC bootcamp 01:00
calf still hurt from race 2 weeks ago but ART and k tape seem to help. Today was a running day at boot camp. I almost missed crunches.
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me in my goofy hat this morning.
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RUN
alright Jingle Bell 8K 5.16 mi 00:58 11:10 pace
Calf felt tight but ran faster than usual. Good course, nice to have a fun run to put you in the holiday spirit especially after the debacle last weekend with the Hot Chocolate 5K. Love to see ev... read more
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walk
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good Hot Chocolate 5k 3.1 mi 00:38 12:21 pace
Traffic was nuts. Poorly organized race. Crappy course where we were smashed onto a bike path and then a rocky path along the National Harbor. Started running and ten came to a full STOP at least... read more
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blah Victory Run at Burke Lake park 4.6 mi 00:57 12:23 pace
Great company, minimal gloating to my UVA grad friend. (GO HOKIES!) Neither of us felt especially peppy, but we enjoyed the beautiful day.
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Cassie
Cassie
Felt dogwood?WTH iPad? :) felt so good!
about 1 month ago • Like
You felt so good that you felt like a beautiful tree. A hard work out sometimes gives me a fuzzy brain also.
about 1 month ago • Like