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Ashley logged 65 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    good 3.01 mi 00:44 14:38 pace

    40 Mile October Challenge.. Ready.. GO!

  2. RUN
    alright Turk Hill Route 3.48 mi 00:53 15:10 pace

    Mis-measured the distance before I headed out. Ended up having to take a long break at the end because I also forgot about all of the hills...

  3. RUN
    good 2 mi 00:29 14:24 pace

    Much smarter to go early...

  4. RUN
    good 1.8 mi 00:28 15:25 pace

    Wish I had chosen a shadier route, probably could have run for a little longer if I weren't in the blazing sun!

  5. RUN
    blah 3 mi 00:32 10:39 pace

    It is SO humid!

  6. RUN
    blah 1.8 mi 00:27 15:16 pace

    Too hot to get any further -- I need to get out there earlier in this heat.

  7. RUN
    good 3 mi 00:32 10:39 pace

    FINALLY got back on track this evening with a HOT 3 mile run. Hoping to find motivation to sign up for my first 1/2 marathon in February.

  8. RUN
    good Vails 1.5 mi 00:20 13:20 pace

    Quick run in the gorgeous weather!

  9. RUN
    great Saw Mill Club 4 mi 00:50 12:30 pace

    FINALLY had the time to get my interval workout in! Even had time for a little foam rolling afterwards!

  10. VELO

    Kicked. My. Butt.

  11. RUN
    good 3.1 mi 00:38 12:15 pace

    First time back at the gym since the storm. Definitely feeling a little behind, but my legs were just itching to get back to running. Hopefully I'll up the mileage tomorrow.