Miles:
1199 total / 164 in 2014
Goal:

Upcoming races: Denver RnR full More important than races - lead a long, healthy and full life.

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Entries

  1. walk
    good 0.8 mi 00:23 28:45 pace

    Walk with barn

  2. RUN
    good 2.09 mi 00:25 11:57 pace

    Intervals plus warm up/cool down

  3. RUN
    good 2.51 mi 00:28 11:05 pace

    Intervals w warm up, 6 reps, cool down

  4. walk
    1.6 mi 00:25 15:37 pace

    Walk with C and B

  5. RUN
    good 3.01 mi 00:31 10:19 pace

    Easy 3, testing out my new fitbit compared to my garmin after getting some crazy readings at ikea last night. Actually came in pretty close!

  6. RUN
    good 2.24 mi 00:23 10:23 pace

    3minute warm up, 1 fast plus 2 recovery times 6, 3 min warm up

  7. walk
    good 0.8 mi 00:24 30:00 pace

    Warm walk with b

  8. RUN
    good 1.95 mi 00:21 10:36 pace

    A few walk breaks to remember easy means easy