Miles:
1213 total / 179 in 2014
Goal:

Upcoming races: Denver RnR full More important than races - lead a long, healthy and full life.

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  • 4 miles
  • 00:50 time
  • 474 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 0.8 mi 00:23 28:45 pace

    Walk with barn

  2. RUN
    good 2.09 mi 00:25 11:57 pace

    Intervals plus warm up/cool down

  3. RUN
    good 2.51 mi 00:28 11:05 pace

    Intervals w warm up, 6 reps, cool down

  4. walk
    1.6 mi 00:25 15:37 pace

    Walk with C and B