John
Rode some single track across the road then headed into the main trails. Ended up ridding the race course with a good speed. I'm definitely feeling the miles ive put down so far, especially on the ... read more
- Miles:
- 937 total / 273 in 2012
- Goal:
Run another marathon / Run another half faster than door county 2011
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Entries
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VELO
good Nine Mile 10 mi 01:00 10.0mph pace
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VELO
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RUN
great down fifth and back 2.01 mi 00:17 08:14 pace
first run since the half, ran intervals, felt good!
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VELO
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VELO
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VELO
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VELO
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RUN
great Door County Half Marathon 13.17 mi 01:59 09:02 pace
Went really good, was shooting for a 2:11 overall time, nailed it!
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RUN
3 mi 00:26 08:47 pace
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RUN
2 mi 00:17 08:38 pace
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RUN
5 mi 00:45 08:55 pace
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RUN
2 mi 00:18 09:12 pace
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RUN
3.01 mi 00:26 08:39 pace
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RUN
alright took some of the bull falls r... 2.01 mi 00:16 08:12 pace
was leaning towards a 3 mile run, but really pushed for a decent time and ended up going 2. Defiantly feeling the month off!!!!
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RUN
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RUN
injured ran down chipp trail 8 mi 01:16 09:29 pace
first couple miles felt good, was going to do a 11 mile run. After 5 miles my knee was shot. I made it 3 more miles before calling it a day. Walked the last mile.
Very disappointed. Going to a doc... read more -
RUN
great Minoqua Fools run 3.42 mi 00:28 08:13 pace
went good, felt great, ran the same exact pace as the bull falls run.
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RUN
great bull falls honor flight run 3 mi 00:26 08:34 pace
felt really good! Natalie ended up ending it side by side which was really cool =)
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RUN
3.08 mi 00:25 08:13 pace
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RUN
3 mi 00:29 09:48 pace
John
