Site:
http://www.nusinov.net
Miles:
14754 total / 0 in 2014
Goal:

March 2013 - Desert Tri International Distance April 2013 - South Beach Triathlon July 2013 - Aquabike Vineman

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Howard logged 14754 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good after the bike 2.4 mi 00:20 08:20 pace

    Follow up to the cycling intervals

    • Holly T.
      Holly T.

      Hey just realized you have been Mia everything hunky dory?

      over 1 year ago Like

  2. VELO
    good indoor intervals 13.55 mi 00:40 20.3mph pace

    Put in 10 X 30 at max with a 90 second recovery.
    Put me over the edge

  3. swim
    great Monday workout 2500 yd

    Really good swim this morning.
    500 warm up
    10X50
    4X(50-150-50)
    500 kicking with fins

  4. FIT
    good tried soemthing new today 3.46 mi 00:30 08:40 pace

    10 minute warm up
    then 30 minute max effort followed by two minute recovery
    did this 8 times

  5. VELO
    Long loop to Malibu 70 mi

    Moorpark to Somis to Malibu for lunch
    Averaged 16mph - which I am very happy about

    • Leo D.
      Leo D. Great Performance
      Great Performance:

      Great distance and pace today! Looks like you're ready for a century ride.

      over 1 year ago

  6. swim
    friday workout 2500 yd

    500 warm up
    10X50
    50-100-15-200-200-150-100-5-
    500 kicking with paddles

  7. swim
    good Wednesday swim 2500 yd

    Pretty good workout today despite a lack of sleep
    500 warm up
    5X100
    2X250
    5X100
    10X50 with paddles

  8. FIT
    good Watching Sports Center 3.37 mi 00:30 08:54 pace

    Felt sluggish at the start and then picked up.

  9. swim
    great Monday swim 2500 yd

    Great Swim -- started at 6 am and no one was in the pool -- how wierd
    500 warm up
    10X50
    5X(50-100-50)
    500 kicking with paddles

  10. VELO
    good Mulholland loop 58 mi

    Foggy at the beach

  11. VELO
    alright Rock Store climb 23 mi

    quick ride this morning

  12. swim
    abbrviated workout 1000 yd

    500 warm up
    5X100

  13. swim
    alright monday swim 2000 yd

    500 warm up
    10X50
    4X (50-100-50)
    4X50 with paddles

    I felt good and just swam slow

  14. FIT
    good quick workout this morning 4 mi 00:35 08:45 pace

    Watching Scandal

  15. VELO
    good Westlake - TO loop 36 mi

    Easy ride today

  16. VELO
    good indooe intervals 9.48 mi 00:30 19.0mph pace

    Nice and easy does it