Howard
Follow up to the cycling intervals
- Site:
- http://www.nusinov.net
- Miles:
- 14754 total / 1561 in 2013
- Goal:
March 2013 - Desert Tri International Distance April 2013 - South Beach Triathlon July 2013 - Aquabike Vineman
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Howard logged 14754 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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FIT
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VELO
good indoor intervals 13.55 mi 00:40 20.3mph pace
Put in 10 X 30 at max with a 90 second recovery.
Put me over the edge -
swim
great Monday workout 2500 yd
Really good swim this morning.
500 warm up
10X50
4X(50-150-50)
500 kicking with fins -
FIT
good tried soemthing new today 3.46 mi 00:30 08:40 pace
10 minute warm up
then 30 minute max effort followed by two minute recovery
did this 8 times -
VELO
Long loop to Malibu 70 mi
Moorpark to Somis to Malibu for lunch
Averaged 16mph - which I am very happy about-
Great Performance:
Great distance and pace today! Looks like you're ready for a century ride.
26 days ago
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swim
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swim
good Wednesday swim 2500 yd
Pretty good workout today despite a lack of sleep
500 warm up
5X100
2X250
5X100
10X50 with paddles-
what's up Howzers! miss me????
27 days ago • Like
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FIT
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swim
great Monday swim 2500 yd
Great Swim -- started at 6 am and no one was in the pool -- how wierd
500 warm up
10X50
5X(50-100-50)
500 kicking with paddles-
It was great. No scary music. Only happens when I am in 3 feet of ocean water.
about 1 month ago • Like
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VELO
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this was a run, right???
about 1 month ago • Like
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Yep, jkust a quick run.
Did you do your trail marathon yet or is it next week?about 1 month ago • Like
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uh, it's a trail ULTRA, and it's Saturday. So, wear pink on Saturday in solidarity.
about 1 month ago • Like
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That's right 31 miles. You are amazing.
Have funabout 1 month ago • Like
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FIT
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VELO
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swim
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FIT
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VELO
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swim
alright monday swim 2000 yd
500 warm up
10X50
4X (50-100-50)
4X50 with paddlesI felt good and just swam slow
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FIT
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Nice 4 miler!!!
about 1 month ago • Like
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VELO
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FIT
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VELO
Intervals = does a body good!
23 days ago • Like
Hey howzers!
22 days ago • Like