Site:
http://ninjatengu.tumblr.com
Miles:
1227 total / 0 in 2018
Goal:

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

Matt M. ran: Agh I'm so slow to st...

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  • 4 miles
  • 00:42 time
  • 09:41 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Rock Creek to waterfall 4.3 mi 4.33 mi 00:42 09:41 pace

Agh I'm so slow to start running I always catch the heat and humidity. No excuses. I need to be better.