Site:
http://ninjatengu.tumblr.com
Miles:
1227 total / 0 in 2018
Goal:

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

Matt M. ran: Less humid, but I ove...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:45 time
  • 09:58 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bgrlf%7e%7deume%40a%7elcn%40kj%40%5bv%40mtwbrbpjh%3f%60bian%40w%60cg%40%5cydjblnad%40%5cven%40%7e%40zr%40%60%40%7c%40haxapcl%40fbblagxm%40z%40%5bl%40%5bv%40m%40faa%40b%40aan%40a%40h%40_%40j%40wr%40up%40%3fz%3fx%40bplnx%40g%7ccg%40v%3fr%40ix%3fbaw%5cqf%40e%40bay%40n%40c%60bi%40n%40j%40z%40d%40hjdptpjapvah%40v%40j%40zxf%40p%40dafajr%5ezaab%40gh%40zv%40lhv%40b%40jjnvf%40%7eb%7e%40jaj%40fadar%40dj%3ft%40jj%40%5c%7c%40tz%7c%40t%40%60%40vzd%40b%40da%7e%40%60fnh%40h%40lbh%40%60afaxapan%40%5chnalz%40p%7c%40il%40wramaraabzm%40x_av%40gap%40_bxbqcha_ax_%40te%40f%40%7bbg%40zbud%40y%5eia%7e%40ybpcq%40%7eaw%40fay%7e%40%5bl%40sa%60bsalam%40v%7d%40h%7b%40qoam%5diqao%40gayai%40aai%40mboi%40_aafc%40ea%5be%40a%40w%7d%40u%40u%5b%5d%7d%40kk%40%3fu%40ekeas%40k%40ga_akag%40_cowkkw%40c%40mi%5bw%40fi%40%40c%40_%40%7bakseagag%40q%40%5byw%40k%40wai%40kaquqeqik%7b%40e%40o%40k%40abh%40o%40bcax%40g%40d%40%5dpcavy%3fs%40hw%3f%7dcf%40y%40fmocq%3fy%40%3f%5btq%40vs%40%5ek%40%60%40i%40%60ao%40%60%40c%40l%40gazw%40zm%40l%40%7b%40fycmam%40gbyaqc%7d%40ias%40a%40_a%5bdo%40%5dwoae%40cmek%5dxacf%40o%40vabhai%3fqkvbsbluzw%40jk%40bo%40%40_mda  
Rock Creek Trail South - 4.5 mi 4.51 mi 00:45 09:58 pace

Less humid, but I overslept and got the heat of the morning. Still felt good to run on the trails.