Site:
http://ninjatengu.tumblr.com
Miles:
1227 total / 0 in 2018
Goal:

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

Matt M. ran: Hot. Humid. On an unk...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 10:36 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:igrlf%7e%7deumw%3fahkczain%40up%40%5dj%40objbhht%3fn%40g%40ras%40f%40ohb%5dvwhpbbt%40g%40x%40qaqkank%40lk%40vsax%40m%40h%40ob%7ebibpcs%40%60a%7db%7eb_%40%7c%40ypaea%7cgw%7ebyz%40uxk%40p%5bbcah%40icyq%7d%40%7b%40wk%40osamm%40kaqaeae%40_%40q%40e%40i%40wkqby_%40%40o%40jwabwy_%40%60%40o%5eixafnfdl%40c%40ldm%40hdijebfa%5dpm%40rc%40caic%7b%40_%40%7b%40uyaye%40e%40%7daiudulgalmfkaem%40%3fy%40s%7d%40s%40ua%7b%40u%40yec%7b%40y%40c%40o%40c%40m%40k%40iul%5blo%7cb%5b%60%40fnh%60%40%5clflblb%7c%40zfjahjgrao%40tayb%40sbrbx%5chdlalt_%40jer%40nvjl%40hv%40%3fnkf%40s%40hulkvw%40jmt%40glux%7d%40%5cc%40rm%40%40sapq%40dm%40%3fk%40gs%40ekbhcbnwal%40%7d%40tkvex%3f%3fbavxpactampbxvjvvl%40badad%40tzf%40%5eltld%40nzahpb%40p%40n%40j%40zlbai%40zcj%40qtyl%5dhb%7blf%40kbpc%40%7cb_cja_bxbcd%7cacbdbkazqj%40q%60bubanh%40y%40uak%40galacuavw%40zq%40%60%40o%40f%40u%3fiinbkbnsra%40ru%40fo%40bum  
alright 4.24 mi 00:45 10:36 pace

Hot. Humid. On an unknown trail with tons of roots and lots of steep hills and stairs. I'm just glad I made it out! I was definitely dragging my feet this morning.