Site:
http://ninjatengu.tumblr.com
Miles:
1227 total / 0 in 2018
Goal:

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

Matt M. ran: Great running weather...

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  • 5 miles
  • 00:48 time
  • 09:23 pace
  • 610 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright To the Shedd and back 5.06 mi 00:48 09:23 pace

Great running weather, but damn I'm out of shape.