Site:
http://ninjatengu.tumblr.com
Miles:
1227 total / 0 in 2018
Goal:

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

Matt M. did a weights workout: Squats 5x10: 135, 185...

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    • Currently /5 Effort.
    effort /5
alright Legs 00:45

Squats 5x10: 135, 185, 205, 225, 205
good mornings 3x10: 45, 65, 75
lunges 4x10: 45, 65, 75, 75
Leg press w calf raises 4x10: 180, 270, 360, 360
Hamstring 3x10: 50, 70, 80
5 min abs