- Site:
- http://ninjatengu.tumblr.com
- Miles:
- 1227 total / 0 in 2018
- Goal:
Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.
Matt M. did a weights workout: Squats 5x10: 135, 185...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
- details
alright
Legs
00:45
Squats 5x10: 135, 185, 205, 225, 205
good mornings 3x10: 45, 65, 75
lunges 4x10: 45, 65, 75, 75
Leg press w calf raises 4x10: 180, 270, 360, 360
Hamstring 3x10: 50, 70, 80
5 min abs