1227 total / 0 in 2019

Be better than I was yesterday. Never Stop. Increase my speed and run my next marathon under 4 hrs without stopping. I need to find my motivation.

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Matt logged 1227 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    alright 6.28 mi 00:58 09:10 pace

    70% humidity. 78F. Running in a swamp is rough. But worth it. Need to push harder.

  2. RUN
    good To Boulder Bridge and back (5... 5 mi 00:47 09:27 pace

    It was humid. 79% humidity. 78F. Kind of rough for the morning. But I did it. These are getting easier, which means I have to step up my pace.

  3. RUN
    alright 5 mi 00:50 09:56 pace

    Trying to map out the other places around here to see what's good and pretty. Not running for speed yet. Hot and humid morning, but definitely not haggered at the end.

  4. RUN
    alright 4.84 mi 00:50 10:19 pace

    A very leisurely run to scope out the area since a lot of it's blocked out for construction. The hills are killer, but good to be outside again!

  5. RUN
    alright Snake hike 5.43 mi 02:00 22:05 pace

    Approach to Snake Dike in Yosemite

  6. RUN
    alright Rock Creek to waterfall 4.3 mi 4.33 mi 00:42 09:41 pace

    Agh I'm so slow to start running I always catch the heat and humidity. No excuses. I need to be better.

  7. RUN
    Rock Creek Trail South - 4.5 mi 4.51 mi 00:45 09:58 pace

    Less humid, but I overslept and got the heat of the morning. Still felt good to run on the trails.

  8. RUN
    alright 4.24 mi 00:45 10:36 pace

    Hot. Humid. On an unknown trail with tons of roots and lots of steep hills and stairs. I'm just glad I made it out! I was definitely dragging my feet this morning.

  9. RUN
    good To the Shedd and back 5.06 mi 00:50 09:52 pace

    Getting back into this running thing. Oh man, I'm so out of the cardio shape. Or I just need motivation.

  10. RUN
    Suburban Running. 3.76 mi 00:37 09:50 pace

    Dinner wasn't sitting right in My belly. Yuck.

  11. RUN
    alright Shedd and back 5.2 mi 00:50 09:36 pace

    Morning run, but ugh. My legs felt tired, but my lungs felt great. Sigh...

  12. RUN
    alright To the Shedd and back 5.06 mi 00:48 09:23 pace

    Great running weather, but damn I'm out of shape.

  13. RUN
    blah To the Shedd and back 5.06 mi 00:46 09:05 pace

    I need motivation.

  14. RUN
    blah To the Adler and back! 6.02 mi 00:57 09:25 pace

    Good news: It was a nice day outside.
    Bad news: My phone popped out of my belt and shattered the screen.
    OK news: Phone still works.

  15. RUN
    blah To the Shedd and back 5.06 mi 00:50 09:52 pace

    God damn. I should have expected a slow pace after coming back from NOLA.

  16. FIT
    good Bouldering 01:30

    My hands and arms were still sore, but I made better progress this time around than the day before. The routes at this gym were very reach-y. Damn. But I was still able to send some of them! Always... read more

  17. FIT
    good Bouldering in VA! 02:30

    Ouch.. my hands...

  18. FIT
    good Vertical Endeavors! 04:30

    Back at it, and spent a bit more time there than expected - lost in trying new routes, sending new lines, seeing old friends. Felt great, but totally struggled on some routes I knew I could do befo... read more

  19. FIT
    alright Legs 00:45

    Squats 5x10: 135, 185, 205, 225, 205
    good mornings 3x10: 45, 65, 75
    lunges 4x10: 45, 65, 75, 75
    Leg press w calf raises 4x10: 180, 270, 360, 360
    Hamstring 3x10: 50, 70, 80
    5 min abs

  20. RUN
    alright Treadmill warmup 3 mi 00:26 08:39 pace

    Meh. I really wish I could have ran outside with the wonderful 40 degree weather but there was so much snow everywhere and... oh damn. I'm making excuses again. I should've gone outside.