Miles:
4111 total / 0 in 2013
Goal:

2012...Bluff Creek OLY (May), Pigman 70.3 (Aug). With a few sprints in between. Maybe run Des Moines & Vegas half's again.

Heather Jenneman ran: 1:15 run (6.26mi)...w...

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  • 7 miles
  • 01:33 time
  • 12:43 pace
  • 1270 calories
  •  
  •  
  • 276 ft climb
  • 184 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah to Papio Greens 7.28 mi 01:33 12:43 pace

1:15 run (6.26mi)...walked too much, but the damn heat kicked up right in the middle of this run.
17:38 (1.01mi)..walked the rest of the way to 68th st.

10 months ago via Garmin