Harmony D. ran: felt sluggish not exa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:43 time
  • 09:33 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good outside...yipee! 4.5 mi 00:43 09:33 pace

felt sluggish not exaclty sure on distance....just know it took me 23 minutes out and 20 back.

about 2 years ago

Calories
488