Harmony D. ran: went well...still try...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:13 pace
  • 340 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good slept in this morning...so had to squeeze in 3.25 on the treadmill. 3.25 mi 00:30 09:13 pace

went well...still trying to figure out how to keep that pace for longer runs?

about 2 years ago

Calories
340