- Miles:
- 61 total logged
- Goal:
Rock and Roll Seattle Half marathon
Harmony logged 61 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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Harmony ran 6.1 miles in 1 hour good 6.1 mi / 01:00 09:50 pace
sunny and beautiful day on the palouse
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Harmony ran 4.5 miles in 43 mins goodoutside...yipee! – 4.5 mi / 00:43 09:33 pace
felt sluggish not exaclty sure on distance....just know it took me 23 minutes out and 20 back.
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Good job!!
about 1 month ago
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Harmony ran 3.25 miles in 30 mins goodslept in this morning...so ha... – 3.25 mi / 00:30 09:13 pace
went well...still trying to figure out how to keep that pace for longer runs?
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Harmony ran 5.1 miles in 46 mins good 5.1 mi / 00:47 09:11 pace
Felt good, but was happy when it ended. Added the .1 for Tall Mom.
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Harmony ran 10.2 miles in 1 hour and 55 mins alright 10.2 mi / 01:55 11:16 pace
Longest run in months! I just couldn't resist the sunshine and 50 degree weather. I am dissapointed with my time but hit the wind and hills on my last 5 miles and I must have slowed way down.
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great run! And my half is Feb.21st
about 1 month ago -
Wind and hills will definitely do it! Augh. At any rate, double digit runs deserve a big Way To Go!!
about 1 month ago -
thanks for the encouragement.
about 1 month ago
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I run at lunch on trails just near my office, we have locker rooms and showers. I run 5-8 miles and my boss understands if I go over my time..I come in early to make up the time.
21 days agowow what a great situation! go girl!
21 days ago