Harmony
My attempt at speed work. 2 warm up miles, and 4 miles in the low eights. Tried to hold it ast 8:13 but would go too fast and then try to slow down and that would be too slow. Felt like I wasted ... read more
- Miles:
- 629 total / 0 in 2012
- Goal:
Eugene Marathon Hood to Coast! Team NUUN?
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Harmony logged 629 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Trail 6 mi 00:50 08:20 pace
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RUN
good "town" with hills 5 mi
Met another mama and her sweet little one! Loved taking turns pushing her sweet one! My arms were feeling the burn! Forgot to restart Garmin after first stop at light. So not sure...but we ran ... read more
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RUN
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RUN
alright Bishop hill and trail 7 mi 01:01 08:42 pace
Long hill both ways but happy to get some mileage in.
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RUN
good Colton Country Roads 10.6 mi 01:42 09:36 pace
Slow 10 miles with friends on their 20 mile training run. First time running on so much gravel...and hills. Loved mixing it up, chatting and catching up, i-pod free.
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Love it! Sounds heavenly!
5 months ago • Like
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RUN
good Chipman Trail 6 mi
Was unsure if I was going to run. Still not feeling 100%. Decided to skip the gym and run in the rain. Garmin free so I had a lots of time with God. I don't usually pray for MILES like I did tod... read more
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RUN
alright Bishop hill 2.5 mi
Yesterday I ran out of time and wanted to squeeze in something. So decided to run the HILL. Very hot!
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RUN
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VELO
alright 9 mi 00:43 12.6mph pace
UGH!!!!
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YOU DID IT!
5 months ago • Like
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RUN
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swim
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Wooohooo!!!!
5 months ago • Like
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swim
alright Aquatic Center 500 yd
Not feeling 100%. Sore thoat and stuffy head but wanted just one more time in the pool before my the Sprint this Sat. Swimming is HARD! YIKES!
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RUN
blah Chipman Trail (Moscow) 6 mi 00:51 08:34 pace
Hot and tired and running with sore throat. Neededa confidence boost for my sprint tri on on Sat. Should be interesting!
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RUN
good In town 3.18 mi 00:27 08:35 pace
Rode 10 on the bike and then ran 3 to see how my legs would feel. Going to be interesting.
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VELO
good Chipman Trail 10 mi 01:00 10.0mph pace
Last minute opportunity to do a sprint tri. So I went on my first bike ride....since my yellow banana seat bike from back in the day! Not too bad!
- RUN
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RUN
good Hood to Coast 3.52 mi 00:28 08:03 pace
Leg 34 of Hood to Coast. Mid afternoon, short, hot, with some hills, still no real meal or sleep. Felt like I ran faster than 8's, not exactly sure on time accuracy!
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RUN
good 6.81 mi 01:00 08:48 pace
Leg 22 of Hood to Coast. Around 4:30 in the morning. No sleep, no real meal, dark with hills...up and down. Amazing experience!
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RUN
good Leg 10 Hood to Coast 5.04 mi 00:41 08:03 pace
First leg of Hood to Coast, around 8:00 p.m. and beginning to get dark. "Ran" into my friend Nicole who pushed me the entire 5 miles!
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RUN
blah Palouse Hood 5 mi 00:45 08:54 pace
Hope to run LONG today but woke up unmotivated and tired. Cleaned house and finally forced myself out the door by 9. Ran a hot 5 miles and called it a day! Only 5 days until HTC!
Great run H!! I know what you mean about the pace. Pesky garmin. :/
5 months ago