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Harmony logged 629 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good Trail 6 mi 00:50 08:20 pace

    My attempt at speed work. 2 warm up miles, and 4 miles in the low eights. Tried to hold it ast 8:13 but would go too fast and then try to slow down and that would be too slow. Felt like I wasted ... read more

  2. RUN
    good "town" with hills 5 mi

    Met another mama and her sweet little one! Loved taking turns pushing her sweet one! My arms were feeling the burn! Forgot to restart Garmin after first stop at light. So not sure...but we ran ... read more

  3. RUN
    good "town" with hills 4 mi 00:35 08:45 pace

    Tired but done!

  4. RUN
    alright Bishop hill and trail 7 mi 01:01 08:42 pace

    Long hill both ways but happy to get some mileage in.

  5. RUN
    good Colton Country Roads 10.6 mi 01:42 09:36 pace

    Slow 10 miles with friends on their 20 mile training run. First time running on so much gravel...and hills. Loved mixing it up, chatting and catching up, i-pod free.

  6. RUN
    good Chipman Trail 6 mi

    Was unsure if I was going to run. Still not feeling 100%. Decided to skip the gym and run in the rain. Garmin free so I had a lots of time with God. I don't usually pray for MILES like I di... read more

  7. RUN
    alright Bishop hill 2.5 mi

    Yesterday I ran out of time and wanted to squeeze in something. So decided to run the HILL. Very hot!

  8. RUN
    alright trail 5.5 mi

    Just now posting yesterday's run. Hot, last minute and happy when it was done.

  9. VELO
    alright 9 mi 00:43 12.6mph pace


  10. RUN
    good Palouse Sprint Tri 3.1 mi 00:24 07:44 pace

    Awesome!! End of the tri run!

  11. swim
    good 500 yards 00:12:00

    My first sprint tri!

  12. swim
    alright Aquatic Center 500 yd

    Not feeling 100%. Sore thoat and stuffy head but wanted just one more time in the pool before my the Sprint this Sat. Swimming is HARD! YIKES!

  13. RUN
    blah Chipman Trail (Moscow) 6 mi 00:51 08:34 pace

    Hot and tired and running with sore throat. Neededa confidence boost for my sprint tri on on Sat. Should be interesting!

  14. RUN
    good In town 3.18 mi 00:27 08:35 pace

    Rode 10 on the bike and then ran 3 to see how my legs would feel. Going to be interesting.

  15. VELO
    good Chipman Trail 10 mi 01:00 10.0mph pace

    Last minute opportunity to do a sprint tri. So I went on my first bike ride....since my yellow banana seat bike from back in the day! Not too bad!

  16. RUN
    alright treadmill 3 mi

    Felt like I should try to move my sore quads and see if everything still worked. Didn't feel up to the wind so I hit the mill. Easy run and caught myself smiling often thinking of my Hood t... read more

  17. RUN
    good Hood to Coast 3.52 mi 00:28 08:03 pace

    Leg 34 of Hood to Coast. Mid afternoon, short, hot, with some hills, still no real meal or sleep. Felt like I ran faster than 8's, not exactly sure on time accuracy!

  18. RUN
    good 6.81 mi 01:00 08:48 pace

    Leg 22 of Hood to Coast. Around 4:30 in the morning. No sleep, no real meal, dark with hills...up and down. Amazing experience!

  19. RUN
    good Leg 10 Hood to Coast 5.04 mi 00:41 08:03 pace

    First leg of Hood to Coast, around 8:00 p.m. and beginning to get dark. "Ran" into my friend Nicole who pushed me the entire 5 miles!

  20. RUN
    blah Palouse Hood 5 mi 00:45 08:54 pace

    Hope to run LONG today but woke up unmotivated and tired. Cleaned house and finally forced myself out the door by 9. Ran a hot 5 miles and called it a day! Only 5 days until HTC!