Heather
miles before work
- Site:
- http://runodonnell.wordpress.com
- Miles:
- 3552 total / 639 in 2013
- Goal:
Reached my goal of a half marathon in under 2:00 (1:57:59). Hoping to run 13 half marathons in 2013.
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Entries
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alright treadmill 3 mi 00:29 09:31 pace
training plan called for a rest day, but i just felt like I needed to move my legs for a little while.
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great treadmill 5 mi 00:47 09:28 pace
Felt good for this one. Tomorrow is a rest day due to my busy schedule.
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VELO
good Hwy N-Q out and back 14.31 mi 00:58 14.9mph pace
It's getting warm out there. And it was much windier than it appeared to be. :-)
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great Around Colby 8.1 mi 01:15 09:17 pace
Enjoyed a rare outdoor training run. Perfect day for a run. Felt awesome.
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VELO
good Hwy N-E out-and-back 12.78 mi 00:52 14.7mph pace
It was so nice to ride tonight. Didn't push very hard. Into the wind on the way out, so that was slow going. But I didn't care...I had left two cranky kids at home!
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Nice mom time!
10 days ago • Like
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alright Journey's Half Marathon 13.1 mi 02:04 09:26 pace
Felt pretty crappy for the second half of this race...lots of GI issues. And I don't like running in the cold. But, this was my second fastest half marathon ever, even without Garmin feedbac... read more
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ya it was definitely cold this morning i struggled to finish 3 miles and yet you ran a half thats awesome time to rest up now and take it easy
14 days ago • Like
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Great job on the half!!
14 days ago • Like
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Maybe turn that Garmin off some more. :)
You did great for the amount of races you're putting in!14 days ago • Like
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Great job with the issues!!!
14 days ago • Like
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VELO
good Hwy N-Q out and back 10.2 mi 00:39 15.6mph pace
Lovely night for a bike ride. I have a blister on my thumb from working in the garden yesterday and it rubbed on the handlebars the entire time. I hate stupid gardening injuries! :-)
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great treadmill 5 mi 00:47 09:28 pace
Easy morning miles. Wish I could run outside instead of the treadmill when the weather is this nice.
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good treadmill 5 mi 00:40 08:03 pace
Oh, Intervals. How I've missed you. (not really) But, the feeling I get after a good interval workout can't be matched. I like starting out the week feeling strong.
Nice pace!
8 days ago • Like
If your training pace is almost half-marathon pace, you gotta kick it up a notch on race day!! You surely have another PR in you already. :)
7 days ago • Like
The reality is that I probably train too fast. And, I've been toying with the idea of trying for another sub-2 half, but be sure to keep that on the DL. :-)
6 days ago • Like