7967 total / 769 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

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  1. RUN
    good Colby loop x3-ish 8.11 mi 01:16 09:22 pace

    Not all runs can be perfect. This one wasn't. Although, I'm relatively happy with the pace.

  2. RUN
    treadmill 3 mi 00:30 09:54 pace

    Easy 3 miler to start the day. Long-ish run tomorrow.

  3. RUN
    good Brad Bauer Memorial 5K 3.18 mi 00:26 08:18 pace

    Felt good throughout maintaining what is, for me, a pretty aggressive pace. Pulled off 3rd place in my age group. I guess passing those 2 ladies with half a mile to go payed off.

  4. RUN
    good Colby Loop 5 mi 00:47 09:26 pace

    Got soaking wet. Good thing I'm not sweet enough to melt.

  5. RUN
    good Colby loop 7 mi 01:08 09:40 pace

    For the most part, this felt pretty good. Half marathon training commences.

  6. RUN
    treadmill 3 mi 00:30 09:54 pace

    Just an easy 3 miler this morning. If the rain lets up, I might go for a bike ride this afternoon.

  7. RUN
    Colby loop + track 5 mi 00:48 09:33 pace

    As I was running past the high school, I realized that it has been a really long time since I've run on the track. So, I did a couple miles there, with some 400 meter pick ups.

  8. RUN
    Colby loop 6 mi 00:57 09:33 pace

    My trusty three mile loop. Never disappoints. Lovely morning for a run. Started before the sun.

  9. VELO
    good Hwy N to Hwy 97 out and back 25.54 mi 01:37 15.9mph pace

    Lovely little out and back this morning. My favorite part was the field of sunflowers.

  10. RUN
    good Wausau 3.75 mi 00:35 09:24 pace

    After work, after only getting 3 and a half hours of sleep, and it was almost 80 degrees out. It felt fantastic!

  11. RUN
    Hub City Duathlon 2.1 mi 00:20 09:36 pace

    So hard to run after getting off the bike.

  12. VELO
    Hub City Duathlon 14 mi 00:50 16.9mph pace

    I just can't seem to ride any faster. Grrrr

  13. RUN
    Hub City Duathlon 2.2 mi 00:19 08:31 pace

    Clearly, I started too fast...and it was still slower than last year's effort.

  14. RUN
    around the hotel 3.25 mi 00:31 09:39 pace

    It was so hot and humid I thought I was running in a swamp

  15. RUN
    around the hotel 3.44 mi 00:35 10:07 pace

    Nice and easy because it was already hot at 6:00 am.