5744 total / 1064 in 2014

Goal for 2014 is to PR at the half and full marathon distances.

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  • 9 miles
  • 01:50 time
  • 829 calories
  • 4 workouts
  • This Week time period


  1. walk
    blah Colby loop 3.49 mi 00:55 15:45 pace

    Lovely morning

  2. walk
    alright Colby loop 3.32 mi 00:49 14:51 pace

    Before and after my 'run.' Lots of runners out this morning.

  3. RUN
    2nd st 0.51 mi 00:05:46 11:18 pace

    I want to keep running, but I'm going to be good and just do what I'm told. So far, it isn't hurting any more than anything else. (which isn't saying that it doesn't hurt)

  4. swim
    alright Medford High School 2200 yd

    Swimming is boring.

  5. walk
    alright Oak St out and back 3.67 mi 00:53 14:18 pace

    I found a dollar!

  6. walk
    alright Colby loop 3.08 mi 00:44 14:17 pace

    before and after my run. Hot, muggy.

  7. RUN
    alright Colby track 0.5 mi 00:05:39 11:18 pace

    My allotted half mile

  8. walk
    Colby Loop 3.65 mi 00:48 13:15 pace

    Super muggy and foggy and warm. The streets were dark and the fog made everything look really mysterious. Almost creepy.

  9. walk
    blah Colby loop 3.12 mi 00:46 14:36 pace

    Before and after my 'run' Beautiful morning.

  10. RUN
    blah Colby track 0.5 mi 00:05:47 11:33 pace

    Another half mile 'run' today. While I'm running, it doesn't hurt any more than anything else I do. We'll have to see how I feel this afternoon.

  11. swim
    alright Medford High School 2100 yd

    Just tried to turn off my brain and focus on counting laps.

  12. walk
    blah Colby Loop 3.59 mi 00:56 15:32 pace

    Kept it slow and easy this morning. Yesterday I was hurting.

  13. walk
    blah To the track and back 3.35 mi 00:47 14:02 pace

    Before and after my allotted half mile run.

  14. RUN
    blah Colby Track 0.5 mi 00:05:21 10:41 pace

    Better than nothing. Still doesn't feel great.

  15. walk
    blah Colby Loop 3.72 mi 00:57 15:11 pace

    Walking is so boring.

    • John P.
      John P.

      I completely agree with you there, nice going though!

      10 days ago Like

    • Rachel W.
      Rachel W.

      A podcast to listen to?

      10 days ago Like

    • Heather O.
      Heather O.

      I listen to podcasts. They make it (almost) bearable. I just get bored by moving so slowly. And that is saying something, because even when I run, I am still moving slowly.

      10 days ago Like

  16. RUN
    alright 2.91 mi 00:43 14:53 pace

    Before and after my half mile 'run.' Beautiful morning.

  17. RUN
    alright Colby track 0.51 mi 00:06:03 11:51 pace

    I ran. It didn't hurt any more than anything else does.

  18. walk
    Colby Loop 3.41 mi 00:50 14:39 pace

    I'm not ready for summer to be over. 42 degrees this morning was a bit chilly.

    • John P.
      John P.

      Not quite that cold here but I agree, fall is certainly in the air, nice going Heather!

      12 days ago Like

  19. walk
    alright Colby Loop 3.68 mi 00:53 14:29 pace

    A chilly morning. I interspersed a couple runs. Each one was one block long. There is still pain, but it is different. I need to investigate further.

  20. swim
    alright Medford high school 1800 yd

    No one accused me of being fast this morning. :-)