7459 total / 262 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

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  • 10 miles
  • 01:32 time
  • 1425 calories
  • 3 workouts
  • This Week time period


  1. RUN
    La Quinta surrounding area 6 mi 01:02 10:22 pace

    Should have cut this one short. Piriformis is hurting.

  2. RUN
    Pine Line 7.19 mi 01:09 09:39 pace

    Final Leg of the Pine Line marathon relay. Can't wait to do it again next year.

  3. swim
    good MASA 1500 yd

    7 miles before breakfast. 1500 yards before lunch.

  4. VELO
    Hiline out and back 11.53 mi 00:47 14.6mph pace

    First time on the bike this year. Very slow. Windier than I expected. Beautiful day called for a bike ride. Can't wait to do it again.

  5. RUN
    Spring into Action 2.95 mi 00:31 10:38 pace

    Jaden needs to work on pacing. The first 2.3 miles were at an 11+ minute pace. Then, with about a half mile to go, he decided to throw down a sub-8 minute pace and I couldn't keep up with hi... read more

  6. RUN
    treadmill 11 mi 01:52 10:11 pace

    didn't feel great, but got it done...and before taking the kids to school. I should probably register for that half marathon.

  7. swim
    Marathon pool 1300 yd

    Took several laps to get in a rhythm, but the rhythm did come back. I have a long ways to go.

  8. RUN
    treadmill 4 mi 00:42 10:26 pace

    Just not feeling it today.

  9. RUN
    treadmill 10 mi 01:42 10:11 pace

    hit the treadmill first thing this morning. This was the best long run yet.

  10. swim
    Colby Pool 1000 yd

    Remember when I could swim 2000+ yards in an hour? I guess this is what happens when you don't get in the pool for 9 months.