Site:
http://runodonnell.wordpress.com
Miles:
6150 total / 1473 in 2014
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:56 time
  • 512 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Aspirus loop 1.01 mi 00:10:43 10:36 pace

    Walk/run
    24 degrees

  2. swim
    good Abby pool 2100 yd

    Last swim for a while. Pool will be closed until after the new year.

  3. walk
    good Aspirus loop 1.02 mi 00:11:24 11:10 pace

    18 degrees

  4. walk
    good Aspirus loop 1.01 mi 00:11:34 11:27 pace

    Walk/run in the freezing rain

  5. walk
    good Aspirus loop 1.02 mi 00:11:42 11:28 pace

    Walk/run

  6. RUN
    3.25 3.25 mi 00:34 10:31 pace

    I'm 'allowed' to go 4 miles, but my back has been sore, so I cut it short.

  7. RUN
    good Hot Chocolate Run 2.63 mi 00:30 11:20 pace

    This was supposed to be our Family 5K, but the entire race field missed a turn because there wasn't a volunteer at that corner. I was really proud of Jaden because he ran the whole thing with... read more

  8. walk
    good Aspirus loop 1.01 mi 00:11:37 11:30 pace

    Walk/run. Mostly walk.

  9. walk
    good Aspirus loop 1.18 mi 00:11:34 09:48 pace

    19 degrees

  10. RUN
    treadmill 4 mi 00:42 10:24 pace

    4 miles!!!