7605 total / 407 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

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  • 1 miles
  • 02:00 time
  • 255 calories
  • 5 workouts
  • This Week time period


  1. FIT

    so boring.

  2. FIT

    The elliptical is so boring

  3. swim
    good MASA 2000 yd

    Running hiatus.

  4. RUN
    alright Cellcom Half Marathon 13.15 mi 02:14 10:13 pace

    Ran this conservatively and consistently. With adequate pain control going forward, I should be able to get a little faster again. Just glad to be able to do it. Saw a few friends on the way.

  5. RUN
    Wausau-Stewart Ave 3 mi 00:29 09:40 pace

    This is a good note to end on going into Cellcom. Pace felt good, as opposed to yesterday's 5 miler which was a struggle at a full minute/mile slower pace. Pain wasn't too bad. My spir... read more

  6. swim
    good MASA 1000 yd

    Didn't have as much time today.

  7. RUN
    treadmill 5 mi 00:53 10:40 pace

    Cellcom is going to hurt.

  8. swim
    MASA 2000 yd

    First 2000 yard swim of the year. Took a while because I'm painfully slow. Now I'm going to go eat all. the. food.

  9. VELO
    N-KK out and back (Wausau) 14.52 mi 01:02 14.1mph pace

    Kinda windy and that one hill was like Everest.

  10. swim
    MASA 1100 yd

    Only had enough time for a short workout. Had to get back to town for my call shift.

  11. VELO
    N-E-A-Hiline 24.36 mi 01:39 14.8mph pace

    The baby goats must have been sleeping today, I didn't see them in their pen. That is unfortunate, because I had been looking forward to seeing them for 10 miles.
    Time for a quick snack and... read more

  12. RUN
    blah treadmil 10 mi 01:45 10:31 pace

    I had 12 miles on the schedule. With the pain I've been experiencing the past few days (weeks?), I figured that I would just run until the pain got so bad that it made me change my form. In ... read more

  13. RUN
    injured treadmill 4 mi 00:42 10:30 pace

    The smart thing to do would be to skip Cellcom this year. I'm not very smart.

  14. RUN
    Run for Hospice 3.04 mi 00:31 10:07 pace

    Excellent event. Had a great time running with Jaden. He still needs to work on his pacing. The first two miles are like pulling teeth getting him to pick up the pace, and then he sprints it in ... read more

  15. swim
    MASA 1200 yd

    I'm even slower than normal when I'm on my 5th workout in 3 days.

  16. VELO
    N-E-A-Hiline loop 24.36 mi 01:39 14.8mph pace

    First time riding my loop this year. Kept it at a moderate effort. I think I had forgotten about some of the hills. this will be a nice time trial to refer back to next time.
    Now, time for secon... read more

  17. RUN
    Colby loop 10 mi 01:44 10:22 pace

    At this rate, Cellcom is going to be painful.

  18. swim
    MASA 1800 yd

    Longest swim of the year