8652 total / 400 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  • 7 miles
  • 01:04 time
  • 846 calories
  • 2 workouts
  • This Week time period


  1. RUN
    treadmill 3.1 mi 00:29 09:13 pace

    Only had time for a quick 5K this morning. Getting out of bed was hard.

  2. RUN
    treadmill 4 mi 00:35 08:51 pace

    800 meter intervals

  3. RUN
    Mike's Run 4.9 mi 00:41 08:27 pace

    Course was a bit short, as was my last five mile race. I kept a nice pace for the first three miles, but mile four is where I really struggled. Then it was hard to regroup for the finish. Overal... read more

  4. RUN
    treadmill 4 mi 00:36 09:04 pace

    800 meter intervals--might be my favorite way to start the morning.

  5. RUN
    treadmill 11 mi 01:44 09:25 pace

    Wanted to run outside, but when I got us it was pouring rain with thunder, so I was relegated to the treadmill. Regardless, it was an amazing run! I was only going to do 10, but felt great so I k... read more

  6. RUN
    treadmill 4 mi 00:37 09:21 pace

    Easy morning miles

  7. VELO
    N-E out and back 15.66 mi 00:56 16.7mph pace

    First real ride of the year. Such a shame I haven't been on the bike more this summer. Today was the perfect day for it. Ride into the wind on the way out and with the wind on the way back.

  8. RUN
    treadmill 5 mi 00:47 09:23 pace

    I wasn't planning on running today, but I am glad I did. I am still hoping for a bike ride this morning.

  9. RUN
    treadmill 4 mi 00:35 08:52 pace

    Look at me running before work!! I'm going to be tired later, but it was worth it. Trying to put together a speedwork plan for the summer. I think these old legs might still have a little l... read more

  10. RUN
    treadmill 4 mi 00:36 09:03 pace

    Starting to get back on track with my training. A few intervals this morning.

  11. RUN
    treadmill 3.5 mi 00:33 09:17 pace

    I got up to run before work. That never happens.

  12. RUN
    TREADMILL 3.1 mi 00:29 09:15 pace

    Have to run on #worldrunningday

  13. RUN
    Colby loop 3.3 mi 00:32 09:42 pace

    slow miles this morning. Looking forward to the injections tomorrow to help me get some pain relief...and back to my training plan.

  14. RUN
    Marshfield Cheese Chase 4.9 mi 00:43 08:44 pace

    Course was a bit short of 5 miles, but I am pretty happy with my pace, considering how injured I am right now. I hope that the 5 mile race I have in three weeks will be faster (post pain injection... read more

  15. RUN
    treadmill 3.25 mi 00:31 09:24 pace

    Hopefully by this time next week, I will be back to my regularly scheduled training.

  16. RUN
    good treadmill 3.1 mi 00:29 09:22 pace

    When the universe blesses you by letting you out of work early, you celebrate with an easy 5K.

  17. RUN
    treadmill 3.1 mi 00:29 09:27 pace

    My miles will be few and slow until I get this piriformis issue addressed. Unfortunately, I am signed up for a 5 mile race in a week.

  18. RUN
    6.5 mi 01:03 09:45 pace

    What a beautiful morning for a run. The whole town smells like lilacs. I struggled, though. Echo, the wonder dog, kept pulling on the leash the whole time, and my left piriformis is way past need... read more