6855 total / 676 in 2015

Goal for 2014 is to PR at the half and full marathon distances.

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  • 37 miles
  • 03:20 time
  • 2738 calories
  • 4 workouts
  • This Week time period


  1. VELO
    N-E-A-Hiline 24.68 mi 01:29 16.6mph pace

    Roughly the same route as Sunday, but rode it in reverse. I figured I could make it in under 100 minutes. As I neared the end, I pushed to finish in under 90 minutes!! This could easily become m... read more

  2. swim
    good Medford pool 1700 yd

    Trying to follow my doctor's advice to swim more.

  3. RUN
    Colby loop 10.1 mi 01:37 09:33 pace

    Legs felt great. Stomach...not so much. Still got it done.

  4. VELO
    Hiline-A-E-N 25.32 mi 01:51 13.7mph pace

    Had a delightful ride with Jessica. This is my longest ride of the year and I can't wait to do this route again.

  5. RUN
    treadmill 3.25 mi 00:33 10:05 pace

    I should have woken up earlier so I could have run longer.

  6. VELO
    Hi Line 11.62 mi 00:40 17.3mph pace

    Needed to do something else after this morning's 5K. This was a short ride, but quick according my ability. :-) Beautiful day for a ride.

  7. RUN
    Auby Boogaloo 3.15 mi 00:33 10:25 pace

    Jaden had a rough time with this. He just couldn't seem to push himself. Good thing we have another one next week. :-)

  8. RUN
    good Aspirus loop 1.18 mi 00:11:20 09:36 pace

    At lunch

  9. RUN
    good Aspirus loop 1.02 mi 00:10:11 09:59 pace

    Hot outside

  10. VELO
    Hwy N East 15.22 mi 01:00 15.2mph pace

    What is the most logical thing to do after a 7.5 mile run? Go for an hour bike ride! Naturally!!

  11. RUN
    treadmill 7.5 mi 01:14 09:48 pace

    I was going to stop at a 10K, but why?

  12. walk
    Marathon park 3 mi 00:42 13:55 pace

    After being stuck in the hospital all day, I needed to enjoy the weather.

  13. RUN
    Stewart Ave 4 mi 00:38 09:29 pace

    Managed to get in 4 miles without being more than 3/4 mile from the hotel.

  14. walk
    around the hotel 3.5 mi 00:49 14:04 pace

    It stopped raining, so I went for a walk. It's really humid outside.

  15. RUN
    Aspirus 3.13 mi 00:29 09:23 pace

    On call and didn't sleep well last night. It showed.

  16. VELO
    Hiline 10.3 mi 00:43 14.3mph pace

    I wanted to go further, but it was REALLY windy...and I had just finished a run.

  17. RUN
    treadmill 6.2 mi 01:02 09:55 pace

    I wish I could start every day with a 10K!