6623 total / 443 in 2015

Goal for 2014 is to PR at the half and full marathon distances.

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  • 21 miles
  • 02:27 time
  • 1826 calories
  • 4 workouts
  • This Week time period


  1. walk
    good Aspirus parking lots 0.5 mi 00:06:51 13:41 pace

    Just a walk.

  2. VELO
    good Hiline out and back 10.41 mi 00:40 15.7mph pace

    The rain finally stopped, so I took the bike out for a test drive. Cleared the cobwebs off the bike. Wish I could say the same for me. I think we both need a bit of a tune up if we are going to ... read more

  3. RUN
    good treadmill 5 mi 00:50 10:04 pace

    Not bad. This should be my sorest day post-half marathon, but I feel great!

  4. RUN
    treadmill 3.5 mi 00:37 10:26 pace

    Just had to get my legs moving. #halfmarathonrecovery

  5. RUN
    good Cellcom Half Marathon 13.16 mi 02:12 10:04 pace

    First half marathon in quite a while. It was quite warm, I forgot sunscreen. I am grateful to every homeowner who let us run through their sprinklers. And that hill during mile 10 was no joke.

  6. RUN
    treadmill 4.25 mi 00:44 10:17 pace

    Last run before Cellcom on Sunday.

  7. RUN
    blah treadmill 5 mi 00:51 10:16 pace

    I really wanted 5 miles today, but the first half of this run was awful. I felt weak and shaky and my stomach was cramping. I hope this won't repeat itself at my race on Sunday.

  8. RUN
    Colby loop 4.23 mi 00:42 09:57 pace

    from this morning. It was a great morning for a run.