8122 total / 925 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 402 calories
  • 1 workouts
  • This Week time period


  1. RUN
    colby loop 3.15 mi 00:30 09:37 pace

    Horrible run. Legs felt heavy. Breathing was more labored than it should have been. Stomach was uneasy and crampy. And every other house had a huge pile of leaves that I never saw so I would ru... read more

  2. RUN
    alright colby loop 3.39 mi 00:34 09:57 pace

    Easy recovery run. My muscles will hurt less if I use them.

  3. RUN
    good Whistlestop 13.15 mi 02:07 09:38 pace

    Half marathon #20 is in the books. Not my fastest, nor my slowest. It is a post-injury PR, and 6 minutes faster than I ran Cellcom. I felt great for the first 8 or 9 miles. My pace completely tanke... read more

  4. RUN
    colby loop 4.25 mi 00:39 09:14 pace

    Perfect temps this morning. I'm hoping for the same temps Saturday for race day. But, maybe the wind could take it down a notch. I felt a bit like Dorothy out there this morning.

  5. RUN
    Colby loop 3.25 mi 00:30 09:20 pace

    Nice easy run this morning. Beautiful morning. Not too cold. Praying for temps like this on Saturday.

  6. RUN
    Colby loop 6 mi 00:56 09:19 pace

    Last long-ish run before Saturday's half marathon. It was cold out there this morning, but I still overdressed. I always have a hard time figuring out how to dress in the cold weather.

  7. RUN
    great Highground 5K 5 km 00:29 09:22 pace

    Jaden did so well at this race! It was a super hilly course and he never even asked to walk. Finished strong. One of my favorite races with him

  8. RUN
    Every street in Colby 12 mi 01:58 09:48 pace

    My pace was about 20 seconds per mile slower than last week's 11 mile run. But, I was still having a good time. I didn't want to run my normal loop, so I tried to run every street in to... read more

  9. RUN
    treadmill 3.1 mi 00:30 09:48 pace

    nice and easy 5K this morning. Long run tomorrow.

  10. RUN
    good Around Colby 11 mi 01:44 09:29 pace

    The worst part of this run was that I just got bored. It stays dark longer, so most of this was in the dark. Also, when it is this warm and humid, the entire town smells like dog poop. Just as I... read more

  11. RUN
    colby loop-backwards 3.52 mi 00:32 09:06 pace

    What a lovely morning for a run. Kept it short this morning in preparation for tomorrow's long run. Ran the typical loop in reverse this morning. It felt like a completely different route. ... read more

  12. VELO
    good Country loop with Jessica and... 17.37 mi 01:12 14.4mph pace

    Sometimes, when you have an overwhelming list of things that need to be done, with nowhere near enough time to accomplish those tasks; it is best to just go for a bike ride with the girls.

  13. RUN
    aspirus 3.1 mi 00:27 08:44 pace

    Another morning on call means an easy 5K around the hospital.

  14. RUN
    good around the hospital 4 mi 00:35 08:47 pace

    On call this morning, so running laps around the hospital to get my miles in. Not sure why my tired legs decided to go so fast this morning.

  15. RUN
    good Colby loop x2 8 mi 01:16 09:27 pace

    Felt pretty decent. Absolutely beautiful morning for a run. Ran through the high school parking lot as the cross country team was boarding the bus for their meet. Good luck kids!