8486 total / 234 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  • 7 miles
  • 01:04 time
  • 845 calories
  • 2 workouts
  • This Week time period


  1. RUN
    treadmill 3.3 mi 00:30 09:13 pace

    I don't like running in the evenings, especially after dinner. My stomach didn't like this either, but a crappy run is better than no run, right?

  2. RUN
    Colby Loop 3.7 mi 00:34 09:07 pace

    Absolutely beautiful afternoon for a run. Echo was so happy. So was I. :-)

  3. RUN
    Colby loop 9 mi 01:27 09:38 pace

    Goal for today was 8-11 miles. My legs were pretty tired after yesterday's fast (for me) 5K. My four legged running partner kept getting distracted by the birds. With less than a month until ... read more

  4. RUN
    Pine Line 5K 3.06 mi 00:25 08:07 pace

    2nd Place Age group

    • Corey

      where was this race at i don't see it mentioned anywhere on running in the usa website

      6 days ago Like

    • Heather O.
      Heather O.

      In Medford. Really low key. Not really on any websites.

      6 days ago Like

    • Corey

      so no advertising it how many people did they get to show up

      6 days ago Like

    • Heather O.
      Heather O.

      Word of mouth. It is small, but they have a 5K, half and full marathon, and marathon relay.

      6 days ago Like

  5. RUN
    treadmill 5 mi 00:46 09:08 pace

    With some 800 meter pick ups

  6. RUN
    treadmill 3.1 mi 00:29 09:24 pace

    Just a quick 5K to start the week off right.

  7. RUN
    treadmill 10 mi 01:34 09:23 pace

    Plan was to do the first 3 miles on the treadmill (on call with the ambulance until 0600) and then finish outside with the dog. But, the rain was coming down in buckets this morning, so I just ran... read more

  8. RUN
    Colby loop 9 mi 01:29 09:51 pace

    What a beautiful morning for a run. I watched the moon set and the sun rise. The temperature was perfect with just a slight breeze. Unfortunately, my running experience was less than beautiful.... read more

  9. RUN
    treadmill 4 mi 00:38 09:24 pace

    Nice and easy. Long run tomorrow.

  10. RUN
    treadmill 4 mi 00:37 09:11 pace

    Some intervals this morning. Felt great.

  11. RUN
    Colby loop 9 mi 01:24 09:22 pace

    My four-legged running pal and I made good use of our morning. Nine miles before breakfast. It is the furthest she has ever run. I think she will probably be sleeping the rest of the day. Hmmmm... read more

  12. RUN
    treadmill 4 mi 00:38 09:26 pace

    A nice easy run to start the day

  13. RUN
    treadmill 6 mi 00:55 09:13 pace

    One mile warm up, one mile cool down. In the middle--4 miles at goal half marathon pace. That was tough. With Cellcom less than 2 months away, I may have to adjust my goal.

  14. RUN
    Highground 5K 3.06 mi 00:31 10:16 pace

    Jaden's first 5K since November. It was really cold and windy and the course is super-hilly. It was slow-going at the start, but after about a mile, he started getting into it. We had a gr... read more

  15. RUN
    treadmill 3.1 mi 00:29 09:18 pace

    Sleeping in felt great, but left me with not much time to run.