8205 total / 1008 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

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  • 3 miles
  • 00:29 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    treadmill 4 mi 00:38 09:30 pace

    I can already feel the winter 4-mile-slump setting in.

  2. RUN
    treadmill 4 mi 00:38 09:30 pace

    My favorite way to start the day. Even better when I can sleep in until 6 and then go run. :-)

  3. RUN
    Eastbay Turkey Trot 3.16 mi 00:31 09:50 pace

    Jaden struggled with this one, so we took it really easy. Much slower than Echo wanted to go. I spent most of the race tugging at her leash trying to slow her down to Jaden's pace. Still no... read more

  4. RUN
    treadmill 3.1 mi 00:29 09:30 pace

    Had to cut this short because I tried to get as much sleep as possible to make up for the two ambulance calls last night. I might still make it to church on time.

  5. RUN
    treadmill 4 mi 00:38 09:34 pace

    Got reacquainted with my treadmill this morning. I think we will be seeing a lot of each other over the next few months. Good thing I like him.

  6. RUN
    great Colby loop 4.25 mi 00:39 09:13 pace

    I haven't run in a week. It was chilly out this morning, but I wasn't the only one out in the subfreezing temps. My face froze, but this run felt fantastic!

  7. RUN
    treadmill 3.1 mi 00:30 09:38 pace

    Had to wait until after back-to-back ambulance calls to get this in. Shortened the plan, but an easy 5K is better than nothing.

  8. RUN
    alright Colby loop 4 mi 00:38 09:26 pace

    Lovely morning for a run. My legs felt tired and heavy.

  9. RUN
    alright Colby loop 7 mi 01:08 09:45 pace

    Tough run this morning. Plan was to do 8. Right away, I knew that wasn't going to be a good run. About 4 miles in, I decided to just do 6 miles. But then I circled by my house at 5.5 miles... read more

  10. RUN
    good Hewitt Pumpkin Run 3.17 mi 00:29 09:13 pace

    Great run today with Jaden. I ran dressed up as a banana...partly to embarrass Jaden (it worked). You get a lot of encouragement when you are dressed up like produce. :-) Started at an easy pac... read more

  11. RUN
    good Colby loop 4 mi 00:38 09:32 pace

    Easy four miles this morning. I LOVE this weather. It's November and I am running in a T-shirt. (i hope I didn't jinx it)

  12. RUN
    good Colby loop 4.5 mi 00:43 09:28 pace

    Fantastic morning for a run. Can the weather just stay like this until April? Then get warmer?

  13. RUN
    Colby loop 8 mi 01:18 09:42 pace

    Beautiful morning for a run. The wind from the south was a bit brisk, but I can't complain about running in a T-shirt at the end of October.

  14. RUN
    blah Aound Wausau 3 mi 00:29 09:49 pace

    Horrible run. Just awful. But, anytime I can get in a run when I'm on call, I guess that is a victory.

  15. RUN
    blah Around Wausau 3.5 mi 00:36 10:15 pace

    Had a hard time getting moving this morning.