8926 total / 673 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  1. RUN
    Colby loop 10 mi 01:34 09:24 pace

    This was not as great as last week's 12 miler. The weather was about 10 degrees cooler, but the bigger issue was the massive winds and the on-and-off rain. I almost bailed after 8 miles, but... read more

  2. RUN
    treadmill 4 mi 00:35 08:40 pace

    Intervals. The best way to start the day.

  3. RUN
    blah treadmill 4 mi 00:37 09:20 pace

    Not great this morning. But, better than sleeping in. And I got to break in my new shoes.

  4. RUN
    great Colby loop 12 mi 01:49 09:03 pace

    What the hell?! Maybe I do have another sub-2 hour half marathon in these old legs. If only today had been race day. I hope it is this perfect in Green Bay in 3 weeks. 46 degrees, no wind. I should... read more

  5. RUN
    good Treadmill 3.25 mi 00:28 08:32 pace

    800 meter intervals are really hard after a 9 hour day on my feet. I shortened the recovery segments to 400 meters because I wanted to be sure to get all 4 intervals in.

  6. RUN
    treadmill 4 mi 00:37 09:20 pace

    Felt so good.

  7. VELO
    good Fox River Trail 21.67 mi 02:02 10.7mph pace

    Enjoyed a leisurely ride on the trail from DePere to Bay Beach and back.

  8. RUN
    good Around DePere 3.25 mi 00:30 09:13 pace

    Wanted to keep running. St. Norberts is a beautiful campus.

  9. RUN
    treadmill 3.25 mi 00:30 09:20 pace

    Short and easy today. But it felt good.

  10. RUN
    treadmill 4 mi 00:36 09:03 pace

    slower intervals, but intervals none-the-less.

  11. RUN
    treadmill 2.5 mi 00:24 09:24 pace

    Ran 11 miles yesterday, and today it hurt to run 2 miles.

  12. RUN
    good Around Colby 11 mi 01:43 09:21 pace

    65 degrees at 4:41 am when I started my run. A bit warm and humid, but an absolutely still and beautiful morning. I had almost 8 miles in before I saw the first hint of the gorgeous pink sunrise on... read more

  13. RUN
    Wausau 8.26 mi 01:22 09:56 pace

    slow going this morning. This was supposed to be my long run ~11 miles, but I knew less than three miles into it, that wasn't going to happen....just too much pain with the piriformis. Then,... read more

  14. RUN
    treadmill 3.75 mi 00:35 09:23 pace

    Taking it easy again. Long run Sunday???

  15. RUN
    treadmill 3.1 mi 00:29 09:22 pace

    Still having some pain from my dirt bike fall last weekend. I will probably take tomorrow off and shoot for a long run this weekend.

  16. RUN
    Colby Loop 10 mi 01:37 09:42 pace

    Not quite as fast as I had hoped, although I salvaged a lot of time in the last four miles. Considering I took a header off the dirt bike yesterday, I'm just glad I was able to get this done.... read more

  17. RUN
    treadmill 3.1 mi 00:27 08:39 pace

    pain and time constraints made me shorten this run. Still, 800 meter intervals are my favorite workout.

  18. RUN
    treadmill 5 mi 00:47 09:22 pace

    I didn't run the entire weekend, although we put on about 10 miles each day walking through Chicago. It felt good to get the legs moving again.