8279 total / 23 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  • This Week time period


  1. RUN
    treadmill 4 mi 00:38 09:26 pace

    My first run in a week. Been a bit overwhelmed lately. Ready to take a step back and breathe for a bit.

  2. RUN
    treadmill 3.1 mi 00:29 09:30 pace

    My back has been really hurting the last few days, so I kept this short and easy. We'll see how it feels tomorrow.

  3. RUN
    treadmill 3.1 mi 00:29 09:28 pace

    A 5K a day keeps the doctor away. Or something like that.

  4. RUN
    treadmill 4 mi 00:37 09:17 pace

    threw in a few 400 meter pick-ups. Felt great.

  5. RUN
    treadmill 3.1 mi 00:29 09:30 pace

    I wanted to start 2017 with an epic run, but my back was sore this morning and I have a big bruise on my knee from sledding with the boys yesterday. So, I took it easy this morning. Maybe 2017 is... read more

  6. RUN
    treadmill 4 mi 00:37 09:20 pace

    Finished the year with 732 miles. Not as much fun as when I routinely hit 1000 miles a year, but I'd rather run for the rest of my life than run a lot of miles. I'm grateful that I am a... read more

  7. RUN
    treadmill 4 mi 00:38 09:31 pace

    An entire week since my last run. Tough going this object at rest tends to stay at rest.

  8. RUN
    Hot Chocolate Run 3.55 mi 00:30 08:21 pace

    For the first mile and a half, my face hurt so bad from the biting cold. I couldn't feel my feet and it felt like I was running on blocks of wood. Then, my body just went numb. Couldn'... read more

  9. RUN
    treadmill 3.1 mi 00:29 09:24 pace

    I won't have time to run tomorrow, so I thought I'd run twice today. Hot Chocolate Run tonight.

    • Corey

      Good luck and have fun at that im guessing your talking about the race in Marshfield

      about 1 month ago Like

  10. RUN
    treadmill 3.1 mi 00:29 09:23 pace

    Had to cut it short this morning to get the kids to school.