Site:
http://runodonnell.wordpress.com
Miles:
7000 total / 821 in 2015
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

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Entries

  1. RUN
    Hub Cities Duathlon leg 3 2.1 mi 00:19 08:52 pace

    I don't like running on trails. Spent the entire time trying not to trip.

  2. VELO
    Hub Cities Duathlon leg 2 14 mi 00:49 17.1mph pace

    Would have been fast without the low back tire.

  3. swim
    good Abby pool 1500 yd

    Tried to do all of this without stopping for a break. I did have some issues with my goggles. Also, when I get winded in the water, I start to freak out. I question whether I will ever be able to s... read more

  4. RUN
    treadmill 4 mi 00:40 10:00 pace

    my favorite way to start the day

  5. RUN
    good Aspirus loop 1.01 mi 00:10:00 09:54 pace

    Hot outside

  6. RUN
    good Aspirus loop 1.04 mi 00:09:26 09:04 pace

    Lunch time run

  7. VELO
    N-E-A-Hiline 27 mi 02:14 12.1mph pace

    Lovely ride, lovely conversation. But 2+ hours is a long time for my ass to be on that bike.

  8. RUN
    Jamison Kampmeyer Memorial Run 3.1 mi 00:28 08:58 pace

    This is my 5th time running the race...last year I volunteered because I couldn't run. Love the people. Love the cause. I 'ran' it rather than 'race' it. Ended up with t... read more

  9. swim
    good Abby pool 1600 yd

    Multitasking. Open swimming for Jaden. Triathlon training for me.

  10. VELO
    Hiline 10.4 mi

    Just wanted to get moving this morning. Took it completely leisurely. Good thing, since the the road was wet and riding on wet roads makes me nervous. I thought about not even taking my watch, b... read more

  11. VELO
    Hwy N out and back 16.43 mi 01:03 15.6mph pace

    wish I would have had time to keep going