8335 total / 82 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  1. RUN
    treadmill 5 mi 00:46 09:13 pace

    It is going to be a rough half marathon training cycle if I only get to run every 5 days.

  2. RUN
    Colby loop 5 mi 00:47 09:21 pace

    Ran 5 miles with my 4-legged running partner. Echo did great! She is currently curled up on her pillow, snoring.

  3. RUN
    treadmi 3.1 mi 00:29 09:27 pace

    quick 5K before tae kwon do

  4. RUN
    treadmill 3.5 mi 00:32 09:16 pace

    Just a couple quick-ish miles before taking my little man out for his birthday breakfast.

  5. RUN
    treadmill 5 mi 00:48 09:30 pace

    I made it more than 4 miles! I shall call this the beginning of half marathon training. :-)

    • Corey

      you doing the Cellcom half

      16 days ago Like

    • Heather O.
      Heather O.


      15 days ago Like

    • Corey

      Its to bad your far away cause some really fun half marathons in Ripon, Oshkosh, fond du lac, wild rose, green lake that I know you would like

      15 days ago Like

  6. RUN
    treadmill 4 mi 00:38 09:25 pace

    At some point I am going to have to run more than 4 miles.

  7. RUN
    treadmill 3.1 mi 00:29 09:23 pace

    Easy 5K while I let the boys sleep in.

  8. RUN
    treadmill 4 mi 00:37 09:18 pace

    Best part of a Saturday

  9. RUN
    treadmill 3.1 mi 00:29 09:24 pace

    Only had time for a quick 5K this morning, but it felt so good.

  10. RUN
    treadmill 4.5 mi 00:43 09:28 pace

    10 days since the last time I ran. Being out of the country is bad for my training...unless I count all the climbing up and down the mountain. Busy January...only ran 10 days in the whole month.

  11. RUN
    treadmill 4 mi 00:38 09:26 pace

    My first run in a week. Been a bit overwhelmed lately. Ready to take a step back and breathe for a bit.

  12. RUN
    treadmill 3.1 mi 00:29 09:30 pace

    My back has been really hurting the last few days, so I kept this short and easy. We'll see how it feels tomorrow.

  13. RUN
    treadmill 3.1 mi 00:29 09:28 pace

    A 5K a day keeps the doctor away. Or something like that.

  14. RUN
    treadmill 4 mi 00:37 09:17 pace

    threw in a few 400 meter pick-ups. Felt great.