Site:
http://runodonnell.wordpress.com
Miles:
7253 total / 56 in 2016
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

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Entries

  1. RUN
    treadmill 3 mi 00:32 10:45 pace

    second workout of the day...if you count shoveling snow.

  2. RUN
    treadmill 4 mi 00:43 10:46 pace

    This is the first time I've run 4 miles since July 23rd.