Site:
http://runodonnell.wordpress.com
Miles:
7756 total / 559 in 2016
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

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  • 23 miles
  • 01:52 time
  • 1355 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    N-E-Curtiss out and back 20.37 mi 01:21 15.1mph pace

    When doing an out-and-back, always start going into the wind. :-) I was absolutely flying on the way back.

  2. RUN
    treadmill 4 mi 00:40 09:59 pace

    The best part of waking up.

  3. RUN
    Auby Boogaloo 3.17 mi 00:30 09:28 pace

    A warm 5K with Jaden this morning. We tried to get him a PR, but I think the weather slowed us down. I checked the results to see if Jaden placed in his age group and somehow I got third...all th... read more

  4. RUN
    treadmill 4 mi 00:42 10:26 pace

    My back doesn't hurt. Yeah! But I am still dealing with a lot of injection-site soreness from Friday's injection.

  5. RUN
    treadmill 3.25 mi 00:34 10:31 pace

    How can something that causes me such physical pain bring me such emotional joy?

  6. VELO
    N-Q-K-P-N 25.73 mi 01:40 15.4mph pace

    Happy times...other than when I was riding into the wind. At one point, about 10 or 12 miles into the ride, I rode past a field of cows enjoying their breakfast. All of them were watching me. Al... read more

  7. RUN
    tired Marathon Ultra Mini Triathlon 3.18 mi 00:31 09:52 pace

    Holy buckets! It was hot. It was hilly. It was hot. I was giving it everything I had, and it just wasn't enough. I set myself up on the bike portion to be able to beat last year's ti... read more

  8. VELO
    Marathon Ultra Mini Triathlon 12.45 mi 00:41 18.1mph pace

    Tried really hard on the bike. It felt so easy on the way out, the wind was at my back. After the turnaround, things got tougher. And this course is really hilly. I kept pushing myself; asking ... read more

  9. swim
    Marathon Ultra Mini Triathlon 450 yd 00:10:43 41:54 pace

    Struggled in the pool. Clearly it is because I was going too fast. I had a mini anxiety attack after the first lap and ended up swimming most of it with a backstroke. I'm sure Jess loved sh... read more

  10. VELO
    good Wausau from La Quinta 14.68 mi 00:57 15.4mph pace

    It is incredible how an hour on my bike can elevate my mood.

  11. VELO
    Hwy N-F-P-K-Q-N 26.74 mi 01:56 13.8mph pace

    Holy freakin' wind, Batman! I tried to work hard, but once I started into that wind, I decided to just hold on and keep the pace leisurely. Twice, I was going uphill, into the wind and tried... read more

  12. FIT
    00:22

    So boring that I couldn't even make it 30 minutes. How is it that I can run for more than 2 hours, but 20 minutes on the elliptical makes me want to gouge my eyes out with a spoon?

  13. RUN
    good Marshfield Cheese Chase 5 mi 00:52 10:19 pace

    Jaden's first 5 mile run. He started great, struggled during miles two and three, and finished strong. As for me, I was able to easily keep with him. And it didn't hurt too much (altho... read more

  14. FIT
    00:30

    soooo boring. I am so jealous of people who can run without pain.

  15. swim
    good Mosinee pool 2000 yd

    No lap counters, but I'm pretty sure I counted right. Water is colder in Mosinee.

  16. FIT
    00:20

    so boring that I only managed 20 minutes today. stupid running hiatus. :-(