Site:
http://runodonnell.wordpress.com
Miles:
6345 total / 165 in 2015
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 02:51 time
  • 2124 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 3.5 mi 00:37 10:28 pace

    Can't wait for the next epidural to take the pain away.

  2. RUN
    good Aspirus loop 1.24 mi 00:11:39 09:23 pace

    -8,but the sun was shining and it felt wonderful

  3. RUN
    good Aspirus loop 1.03 mi 00:09:38 09:21 pace

    -1

  4. RUN
    treadmill 6 mi 01:03 10:26 pace

    Maybe if I get another injection (or two) I could run a spring half.

  5. RUN
    good Treadmill 3.5 mi 00:37 10:33 pace

    When I work a PM shift, I can run before work.

  6. RUN
    good Aspirus loop 1.36 mi 00:13:28 09:54 pace

    Feels like - 25. Not bad with my long underwear on.

  7. RUN
    good Aspirus loop 0.99 mi 00:09:11 09:16 pace

    Feels like - 25. Ouch!

  8. RUN
    treadmill 5.75 mi 01:00 10:28 pace

    Increased my long run by another .25 mile. Finally made it an hour. It's depressing that I used to run much further in an hour. :-(

  9. RUN
    treadmill 3.5 mi 00:37 10:27 pace

    first easy run in my new shoes.

  10. RUN
    good Treadmill 3.25 mi 00:34 10:29 pace

    I had enough time to keep going, but my internet died and I didn't have TV or music. And that is just torture.

  11. RUN
    good Aspirus loop 1.01 mi 00:09:36 09:30 pace

    Feels like - 9