Site:
http://runodonnell.wordpress.com
Miles:
8205 total / 1008 in 2016
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill 4 mi 00:38 09:30 pace

    I can already feel the winter 4-mile-slump setting in.

  2. RUN
    treadmill 4 mi 00:38 09:30 pace

    My favorite way to start the day. Even better when I can sleep in until 6 and then go run. :-)

  3. RUN
    Eastbay Turkey Trot 3.16 mi 00:31 09:50 pace

    Jaden struggled with this one, so we took it really easy. Much slower than Echo wanted to go. I spent most of the race tugging at her leash trying to slow her down to Jaden's pace. Still no... read more

  4. RUN
    treadmill 3.1 mi 00:29 09:30 pace

    Had to cut this short because I tried to get as much sleep as possible to make up for the two ambulance calls last night. I might still make it to church on time.

  5. RUN
    treadmill 4 mi 00:38 09:34 pace

    Got reacquainted with my treadmill this morning. I think we will be seeing a lot of each other over the next few months. Good thing I like him.

  6. RUN
    great Colby loop 4.25 mi 00:39 09:13 pace

    I haven't run in a week. It was chilly out this morning, but I wasn't the only one out in the subfreezing temps. My face froze, but this run felt fantastic!

  7. RUN
    treadmill 3.1 mi 00:30 09:38 pace

    Had to wait until after back-to-back ambulance calls to get this in. Shortened the plan, but an easy 5K is better than nothing.

  8. RUN
    alright Colby loop 4 mi 00:38 09:26 pace

    Lovely morning for a run. My legs felt tired and heavy.

  9. RUN
    alright Colby loop 7 mi 01:08 09:45 pace

    Tough run this morning. Plan was to do 8. Right away, I knew that wasn't going to be a good run. About 4 miles in, I decided to just do 6 miles. But then I circled by my house at 5.5 miles... read more

  10. RUN
    good Hewitt Pumpkin Run 3.17 mi 00:29 09:13 pace

    Great run today with Jaden. I ran dressed up as a banana...partly to embarrass Jaden (it worked). You get a lot of encouragement when you are dressed up like produce. :-) Started at an easy pac... read more

  11. RUN
    good Colby loop 4 mi 00:38 09:32 pace

    Easy four miles this morning. I LOVE this weather. It's November and I am running in a T-shirt. (i hope I didn't jinx it)

  12. RUN
    good Colby loop 4.5 mi 00:43 09:28 pace

    Fantastic morning for a run. Can the weather just stay like this until April? Then get warmer?

  13. RUN
    Colby loop 8 mi 01:18 09:42 pace

    Beautiful morning for a run. The wind from the south was a bit brisk, but I can't complain about running in a T-shirt at the end of October.

  14. RUN
    blah Aound Wausau 3 mi 00:29 09:49 pace

    Horrible run. Just awful. But, anytime I can get in a run when I'm on call, I guess that is a victory.

  15. RUN
    blah Around Wausau 3.5 mi 00:36 10:15 pace

    Had a hard time getting moving this morning.