Site:
http://runodonnell.wordpress.com
Miles:
7967 total / 769 in 2016
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Colby loop x3-ish 8.11 mi 01:16 09:22 pace

    Not all runs can be perfect. This one wasn't. Although, I'm relatively happy with the pace.

  2. RUN
    treadmill 3 mi 00:30 09:54 pace

    Easy 3 miler to start the day. Long-ish run tomorrow.

  3. RUN
    good Brad Bauer Memorial 5K 3.18 mi 00:26 08:18 pace

    Felt good throughout maintaining what is, for me, a pretty aggressive pace. Pulled off 3rd place in my age group. I guess passing those 2 ladies with half a mile to go payed off.

  4. RUN
    good Colby Loop 5 mi 00:47 09:26 pace

    Got soaking wet. Good thing I'm not sweet enough to melt.

  5. RUN
    good Colby loop 7 mi 01:08 09:40 pace

    For the most part, this felt pretty good. Half marathon training commences.

  6. RUN
    treadmill 3 mi 00:30 09:54 pace

    Just an easy 3 miler this morning. If the rain lets up, I might go for a bike ride this afternoon.

  7. RUN
    Colby loop + track 5 mi 00:48 09:33 pace

    As I was running past the high school, I realized that it has been a really long time since I've run on the track. So, I did a couple miles there, with some 400 meter pick ups.

  8. RUN
    Colby loop 6 mi 00:57 09:33 pace

    My trusty three mile loop. Never disappoints. Lovely morning for a run. Started before the sun.

  9. VELO
    good Hwy N to Hwy 97 out and back 25.54 mi 01:37 15.9mph pace

    Lovely little out and back this morning. My favorite part was the field of sunflowers.

  10. RUN
    good Wausau 3.75 mi 00:35 09:24 pace

    After work, after only getting 3 and a half hours of sleep, and it was almost 80 degrees out. It felt fantastic!

  11. RUN
    Hub City Duathlon 2.1 mi 00:20 09:36 pace

    So hard to run after getting off the bike.

  12. VELO
    Hub City Duathlon 14 mi 00:50 16.9mph pace

    I just can't seem to ride any faster. Grrrr

  13. RUN
    Hub City Duathlon 2.2 mi 00:19 08:31 pace

    Clearly, I started too fast...and it was still slower than last year's effort.

  14. RUN
    around the hotel 3.25 mi 00:31 09:39 pace

    It was so hot and humid I thought I was running in a swamp

  15. RUN
    around the hotel 3.44 mi 00:35 10:07 pace

    Nice and easy because it was already hot at 6:00 am.