Site:
http://runodonnell.wordpress.com
Miles:
8926 total / 673 in 2017
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    Colby loop 10 mi 01:34 09:24 pace

    This was not as great as last week's 12 miler. The weather was about 10 degrees cooler, but the bigger issue was the massive winds and the on-and-off rain. I almost bailed after 8 miles, but... read more

  2. RUN
    treadmill 4 mi 00:35 08:40 pace

    Intervals. The best way to start the day.

  3. RUN
    blah treadmill 4 mi 00:37 09:20 pace

    Not great this morning. But, better than sleeping in. And I got to break in my new shoes.

  4. RUN
    great Colby loop 12 mi 01:49 09:03 pace

    What the hell?! Maybe I do have another sub-2 hour half marathon in these old legs. If only today had been race day. I hope it is this perfect in Green Bay in 3 weeks. 46 degrees, no wind. I should... read more

  5. RUN
    good Treadmill 3.25 mi 00:28 08:32 pace

    800 meter intervals are really hard after a 9 hour day on my feet. I shortened the recovery segments to 400 meters because I wanted to be sure to get all 4 intervals in.

  6. RUN
    treadmill 4 mi 00:37 09:20 pace

    Felt so good.

  7. VELO
    good Fox River Trail 21.67 mi 02:02 10.7mph pace

    Enjoyed a leisurely ride on the trail from DePere to Bay Beach and back.

  8. RUN
    good Around DePere 3.25 mi 00:30 09:13 pace

    Wanted to keep running. St. Norberts is a beautiful campus.

  9. RUN
    treadmill 3.25 mi 00:30 09:20 pace

    Short and easy today. But it felt good.

  10. RUN
    treadmill 4 mi 00:36 09:03 pace

    slower intervals, but intervals none-the-less.

  11. RUN
    treadmill 2.5 mi 00:24 09:24 pace

    Ran 11 miles yesterday, and today it hurt to run 2 miles.

  12. RUN
    good Around Colby 11 mi 01:43 09:21 pace

    65 degrees at 4:41 am when I started my run. A bit warm and humid, but an absolutely still and beautiful morning. I had almost 8 miles in before I saw the first hint of the gorgeous pink sunrise on... read more

  13. RUN
    Wausau 8.26 mi 01:22 09:56 pace

    slow going this morning. This was supposed to be my long run ~11 miles, but I knew less than three miles into it, that wasn't going to happen....just too much pain with the piriformis. Then,... read more

  14. RUN
    treadmill 3.75 mi 00:35 09:23 pace

    Taking it easy again. Long run Sunday???

  15. RUN
    treadmill 3.1 mi 00:29 09:22 pace

    Still having some pain from my dirt bike fall last weekend. I will probably take tomorrow off and shoot for a long run this weekend.

  16. RUN
    Colby Loop 10 mi 01:37 09:42 pace

    Not quite as fast as I had hoped, although I salvaged a lot of time in the last four miles. Considering I took a header off the dirt bike yesterday, I'm just glad I was able to get this done.... read more

  17. RUN
    treadmill 3.1 mi 00:27 08:39 pace

    pain and time constraints made me shorten this run. Still, 800 meter intervals are my favorite workout.

  18. RUN
    treadmill 5 mi 00:47 09:22 pace

    I didn't run the entire weekend, although we put on about 10 miles each day walking through Chicago. It felt good to get the legs moving again.