Site:
http://runodonnell.wordpress.com
Miles:
8954 total / 702 in 2017
Goal:

Goal for 2014 is to PR at the half and full marathon distances.

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Heather logged 8954 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Hot Cider Hustle Green Bay 13.18 mi 01:59 09:03 pace

    After I was injured over 4 years ago, I never thought I would ever run a sub-2 hour half marathon again. I wasn't sure I could do it today either. On Wednesday and Thursday of this week, I cou... read more

  2. RUN
    good Colby loop 8 mi 01:14 09:13 pace

    My legs felt like lead this morning. The first 4 miles were miserable. I dialed it in a little better the last 4 miles, but I only managed race pace on the last 3 miles. Weather wasn't horribl... read more

  3. RUN
    treadmill 3.1 mi 00:29 09:11 pace

    Gotta go to work early today, but really wanted to get a run in.

  4. RUN
    Colby loop 10 mi 01:34 09:24 pace

    This was not as great as last week's 12 miler. The weather was about 10 degrees cooler, but the bigger issue was the massive winds and the on-and-off rain. I almost bailed after 8 miles, but... read more

  5. RUN
    treadmill 4 mi 00:35 08:40 pace

    Intervals. The best way to start the day.

  6. RUN
    blah treadmill 4 mi 00:37 09:20 pace

    Not great this morning. But, better than sleeping in. And I got to break in my new shoes.

  7. RUN
    great Colby loop 12 mi 01:49 09:03 pace

    What the hell?! Maybe I do have another sub-2 hour half marathon in these old legs. If only today had been race day. I hope it is this perfect in Green Bay in 3 weeks. 46 degrees, no wind. I should... read more

  8. RUN
    good Treadmill 3.25 mi 00:28 08:32 pace

    800 meter intervals are really hard after a 9 hour day on my feet. I shortened the recovery segments to 400 meters because I wanted to be sure to get all 4 intervals in.

  9. RUN
    treadmill 4 mi 00:37 09:20 pace

    Felt so good.

  10. VELO
    good Fox River Trail 21.67 mi 02:02 10.7mph pace

    Enjoyed a leisurely ride on the trail from DePere to Bay Beach and back.

  11. RUN
    good Around DePere 3.25 mi 00:30 09:13 pace

    Wanted to keep running. St. Norberts is a beautiful campus.

  12. RUN
    treadmill 3.25 mi 00:30 09:20 pace

    Short and easy today. But it felt good.

  13. RUN
    treadmill 4 mi 00:36 09:03 pace

    slower intervals, but intervals none-the-less.

  14. RUN
    treadmill 2.5 mi 00:24 09:24 pace

    Ran 11 miles yesterday, and today it hurt to run 2 miles.

  15. RUN
    good Around Colby 11 mi 01:43 09:21 pace

    65 degrees at 4:41 am when I started my run. A bit warm and humid, but an absolutely still and beautiful morning. I had almost 8 miles in before I saw the first hint of the gorgeous pink sunrise on... read more

  16. RUN
    Wausau 8.26 mi 01:22 09:56 pace

    slow going this morning. This was supposed to be my long run ~11 miles, but I knew less than three miles into it, that wasn't going to happen....just too much pain with the piriformis. Then,... read more

  17. RUN
    treadmill 3.75 mi 00:35 09:23 pace

    Taking it easy again. Long run Sunday???

  18. RUN
    treadmill 3.1 mi 00:29 09:22 pace

    Still having some pain from my dirt bike fall last weekend. I will probably take tomorrow off and shoot for a long run this weekend.