8792 total / 539 in 2017

Goal for 2014 is to PR at the half and full marathon distances.

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  • 8 miles
  • 01:12 time
  • 952 calories
  • 2 workouts
  • This Week time period


  1. RUN
    treadmill 4 mi 00:34 08:37 pace


  2. RUN
    treadmill 4 mi 00:38 09:25 pace

    just taking it easy

  3. RUN
    Run Your Nutz Off 4.54 mi 00:37 08:15 pace

    Why is it so hard to measure a 5 mile race? Saturday was the 3rd 5 mile race I've run in Marshfield this summer and none of them have been 5 miles. Although this one was half a mile short. ... read more

  4. RUN
    treadmill 4 mi 00:35 08:41 pace

    800 meter intervals. Probably my favorite workout.

  5. RUN
    Colby loop 10 mi 01:34 09:21 pace

    Miles 4, 7 and 10 at goal half marathon pace. Beautiful morning for a run.

  6. RUN
    treadmill 4 mi 00:38 09:24 pace

    nice and easy

  7. RUN
    treadmill 4 mi 00:36 08:55 pace

    tempo run

  8. RUN
    treadmill 4 mi 00:35 08:41 pace

    800 meter intervals. Trying to decide if I should run a fall half marathon for fun, or if I should run with a time goal.

  9. RUN
    Colby Loop 9 mi 01:28 09:43 pace

    Everything about this was horrible. But, I did it, so I guess that counts for something.

  10. RUN
    treadmill 4 mi 00:38 09:25 pace

    After almost a full week off, it was nice to get moving again. II am still dealing with the piriformis issues...probably always will. My big toe on my right foot didn't start hurting until t... read more

  11. RUN
    Hub Cities Duathlon Run 2 2.13 mi 00:20 09:14 pace

    I just about died here. Running after biking is really hard and running on trails is really hard for me. There were two times on the trail where I stumbled and the second time, I nearly ended up ... read more

  12. VELO
    Hub Cities Duathlon 13.98 mi 00:50 16.9mph pace

    I was really happy with my bike split times, especially since I have only been on my bike once this evidenced by the cobwebs on it. My pace was 16.89 mph, which is really fast for me. ... read more

  13. RUN
    Hub Cities Duathlon Run 1 2.19 mi 00:17 07:52 pace

    Clearly ran this too fast. But I tried to go by feel. The problem with running by feel is that I still had a bike ride and another run to finish.
    Transition 48 sec

  14. RUN
    treadmill 4 mi 00:35 08:46 pace

    800 meter intervals
    Everything about this felt great. Which is particularly odd because I hate running in the evenings.

  15. RUN
    treadmill 5 mi 00:47 09:24 pace

    Not fantastic, but got it done. Now....time to research fall half marathons. Open to ideas and suggestions.

  16. RUN
    alright Colby loop 8 mi 01:15 09:23 pace

    the first two miles were really tough. The last two miles were great. Mile 8 was 1:10 faster than mile 1!!

  17. RUN
    treadmill 4 mi 00:35 08:50 pace

    800 meter intervals

  18. RUN
    treadmill 3.1 mi 00:29 09:25 pace

    Short on time this morning, but better than nothing.