5644 total / 967 in 2014

Goal for 2014 is to PR at the half and full marathon distances.

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  • 15 miles
  • 02:47 time
  • 1629 calories
  • 7 workouts
  • This Week time period


  1. walk
    colby loop 2.44 mi 00:39 16:02 pace

    couple raindrops this morning.

  2. swim
    good Medford High School 2400 yd

    Longest swim ever. I was the only one swimming laps during the ladies' water aerobics class.

  3. walk
    alright Colby loop 3.1 mi 00:46 14:43 pace

    Cooler this morning. Beautiful day for a run. Saw several runners taking advantage of it.

  4. swim
    alright Medford High school 2200 yd

    You know that feeling you get when you are running? When everything is going perfectly? When you fall into a rhythm of breathing and listening to your feet hit the pavement? When you are complete... read more

  5. walk
    good Colby Loop 3.22 mi 00:44 13:45 pace

    Warm one out there this morning.

  6. walk
    good Colby Loop 2.68 mi 00:37 13:58 pace

    It was a hot one out there. I love the heat, but I really should be more diligent with the sunscreen.

  7. swim
    good Medford High School 2200 yd

    My shoulder didn't hurt this morning. Yippee. I'll take any small victory I can at this point.

  8. walk
    good Colby Loop 3.4 mi 00:51 14:52 pace

    ten degrees warmer than yesterday morning. Worked up a sweat.

  9. walk
    Colby loop 3 mi 00:44 14:34 pace

    Chilly this morning. 46 degrees.

  10. swim
    alright Medford High school 2200 yd

    I keep trying to swim fast. I am really not fast. But, I swam a couple of my 100s faster than I have in the past. I'll take it.

  11. walk
    alright Colby Loop 2.6 mi 00:40 15:23 pace

    It was a little chilly this morning and hard to get moving.

  12. walk
    alright colby loop 3.6 mi 00:49 13:35 pace

    Had to dodge some rain drops, but a nice walk anyway.

  13. swim
    alright Medford High School 2000 yd

    Too tired to do my written workout, so I just swam until it was time to go. I need one of those lap counter things.

  14. walk
    good Colonial Ave out and back 4.19 mi 00:58 13:56 pace

    Beautiful morning for a walk. Silly bird was bothering me for part of it.

  15. walk
    alright Colby loop 3.15 mi 00:44 13:50 pace

    Nice day for a walk. Or for a run. Saw a few people enjoying an afternoon run. I tried not to be too jealous.

  16. walk
    good Colby Loop 2.67 mi 00:38 14:13 pace

    Got up early to go for a walk around my usual loop. It was a beautiful morning. The problem with walking at 5:30, is that I see a lot of people out running. :-( I miss being that person.

  17. swim
    good Medford High School 1500 yd

    I was the first one at the pool because I had other commitments that I knew would shorten my workout time. Managed 1500 yards. All on my own fins or anything.

  18. walk
    good Colby loop 2.25 mi 00:29 12:39 pace

    Felt like I was moving fast. Of course, compared to swimming, anything is fast!

  19. walk
    good Colby loop 2.05 mi 00:29 14:22 pace

    Walk with mom's dog after my lumbar injections. Waving at the neighbors. ;-) Back felt ok. GPS on my phone was really off so I had to map the route when I got home to know the distance.

  20. swim
    alright Medford High School 2000 yd

    Tried to do some faster laps. I'm not fast.