7079 total / 900 in 2015

Goal for 2014 is to PR at the half and full marathon distances.

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  1. RUN
    treadmill 1.25 mi 00:13:52 11:05 pace

    slowly getting back into running

  2. RUN
    treadmill 1 mi 00:11:06 11:05 pace

    Didn't feel great. Had some pain on this one.

  3. RUN
    treadmill 1.25 mi 00:13:51 11:04 pace

    Slow. but at least I ran.

  4. RUN
    treadmill 1 mi 00:11:13 11:13 pace

    I went to see the new doc (my doc is on maternity leave) and he said that I "didn't have to not run."

  5. VELO
    Wausau 21.53 mi 01:25 15.2mph pace

    None of this was fast. Part of that was intentional. Part of that was the stoplights. Part of that was the wind.
    Did a lovely 'country block.' NN-O-N-R Then rode into town for dinn... read more

  6. RUN
    injured Around the hotel 3.65 mi 00:37 10:13 pace

    Run/walk. It's official. The injury is back and needs to be addressed. :-(

  7. RUN
    treadmill 3.1 mi 00:31 10:07 pace

    I think it might be time for another injection :-(

  8. VELO
    good Hwy N-E out and back 16.71 mi 01:03 15.8mph pace

    Quick bike ride after vacation.

  9. RUN
    TREADMILL 3 mi 00:30 09:50 pace

    last run on the crappy hotel treadmill. Now, off to walk around Manhattan for several hours

  10. RUN
    great Keith Ferguson Memorial Run a... 3.1 mi 00:36 11:44 pace

    Wonderful, easy run with friends. My first time over the Brooklyn Bridge. Didn't worry about time or pace, and with all the people, it wouldn't have been possible anyway. But, I am going ... read more