8060 total / 862 in 2016

Goal for 2014 is to PR at the half and full marathon distances.

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  • 4 miles
  • 00:42 time
  • 550 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Around Colby 11 mi 01:44 09:29 pace

    The worst part of this run was that I just got bored. It stays dark longer, so most of this was in the dark. Also, when it is this warm and humid, the entire town smells like dog poop. Just as I... read more

  2. RUN
    colby loop-backwards 3.52 mi 00:32 09:06 pace

    What a lovely morning for a run. Kept it short this morning in preparation for tomorrow's long run. Ran the typical loop in reverse this morning. It felt like a completely different route. ... read more

  3. VELO
    good Country loop with Jessica and... 17.37 mi 01:12 14.4mph pace

    Sometimes, when you have an overwhelming list of things that need to be done, with nowhere near enough time to accomplish those tasks; it is best to just go for a bike ride with the girls.

  4. RUN
    aspirus 3.1 mi 00:27 08:44 pace

    Another morning on call means an easy 5K around the hospital.

  5. RUN
    good around the hospital 4 mi 00:35 08:47 pace

    On call this morning, so running laps around the hospital to get my miles in. Not sure why my tired legs decided to go so fast this morning.

  6. RUN
    good Colby loop x2 8 mi 01:16 09:27 pace

    Felt pretty decent. Absolutely beautiful morning for a run. Ran through the high school parking lot as the cross country team was boarding the bus for their meet. Good luck kids!

  7. RUN
    colby loop 4 mi 00:40 09:55 pace

    Long run yesterday=tired legs today.

  8. RUN
    alright Colby loop x3 10.1 mi 01:39 09:50 pace

    beautiful morning for a run. But I had to work much harder than I should have to maintain this pace.

  9. RUN
    Be a Hero 5K 2.6 mi 00:28 10:38 pace

    Can we all agree that 2.6 miles is NOT a 5K?

  10. RUN
    around the hospital 4 mi 00:38 09:32 pace

    On call at the hospital, so decided to get up early and get in a few miles before I could leave. It was an absolutely beautiful morning for a run.

  11. RUN
    good Colby loop x3-ish 8.11 mi 01:16 09:22 pace

    Not all runs can be perfect. This one wasn't. Although, I'm relatively happy with the pace.

  12. RUN
    treadmill 3 mi 00:30 09:54 pace

    Easy 3 miler to start the day. Long-ish run tomorrow.