Miles:
1451 total / 112 in 2013
Goal:

OBX half marathon complete: 3:01 for 13.1 miles:13:40 pace all walking.. Rock & Roll Seattle 2011; 5 & 10 K;s... ?Rhody Run 2011

Lee G. ran: Started off knowing i...

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  • 3 miles
  • 00:39 time
  • 11:55 pace
  • 658 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Same route 3.27 mi 00:39 11:55 pace

Started off knowing it was going to be tough. Ate too much too late and the humidity was higher than usual. Intervals 1/1 and was happy to finish today.

11 months ago