2604 total / 671 in 2014

Run halfs, 5 and 10K's...perfect my time.

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  • 51 miles
  • 05:20 time
  • 4068 calories
  • 3 workouts
  • This Week time period


  1. VELO
    great Mayors loop X 2 20 mi 01:44 11.6mph pace

    Great morning. Cool enough to repeat the 5 mile circle.

  2. walk
    great Around community 4.5 mi 01:00 13:20 pace

    I went walking while the wife was running.

  3. VELO
    great Breakfast ride 26.13 mi 02:36 10.0mph pace

    We went with 4 guys on their road bikes. We had our mountain bikes (heavy buggers) compared to what they had. Anyway we came upon a washout and had to do an abrupt stop or we would have literally... read more

  4. VELO
    great Nice finish for the week 17.3 mi 01:30 11.6mph pace

    Had a great week and one more before we travel.

  5. walk
    great Red Hills Parkway 7 mi 01:35 13:34 pace

    Wife ran with a friend, I walked it and too a shorter route.

  6. VELO
    great Good way to start the day 22.64 mi 01:54 11.9mph pace

    Great wifey ride.

  7. VELO
    great Breakfast at Tiffany's 31.6 mi 03:16 9.7mph pace

    We didn't race it because we with with friends who hadn't been out on bikes for a long time. Great breakfast and great morning.

  8. FIT
    great Pickleball 01:30

    Another fun workout. Biking in the morning.

  9. RUN
    great Run/Walk 8.61 mi 01:51 12:51 pace

    I ran the first four with a 1/1 run walk method and then the girls went on to do a circle run and i walked back the same four. I got back to the car and decided to keep walking until they came. ... read more

  10. VELO
    great Just a shorty 13.42 mi 01:20 10.1mph pace

    We set out just to do a quick ride to Walmart to get a couple things. Thats about 8 miles round trip. So happy with this one.

  11. FIT
    tired Backbreaker 05:00

    Did a lot of replanting and moving dirt. 2 new trees, a flowering vine, relocated a shrub and moved a rock walkway. It was 100* and right in the sun. Worked our butts off so it has to count for... read more

  12. walk
    great Red Hills 6.8 mi 01:40 14:42 pace

    I started the warm up with the girls. Planned 1/1: garmin acting up ( come to find out the wife gave me her "broken" one and my foot was starting to act up so I walked the route while h... read more

  13. VELO
    good Group ride 30.16 mi 02:46 10.9mph pace

    We met up with 6 other men from Sun River. Rode to breakfast and then back home. We didn't wear our biking shorts and our hiney's told us so. That won't happen again. Nice bunch ... read more

  14. RUN
    good First run since May 3.1 mi 00:36 11:45 pace

    Tough at the end but got it done. Good start.

  15. VELO
    great Nice morning ride 23.17 mi 02:12 10.5mph pace

    Got out early and rode on the Virgin River, Santa Clara trail, Tonaquint park and back home. Just nice and enjoyable getting some miles in.
    Wife signed us up for a half in 9 weeks. Better get ru... read more

  16. FIT
    great Early out 01:40

    We decided to beat the heat and go to the Pickleball court at 8:00 this morning. Good workout.

  17. FIT
    great Pickleball 01:30

    Hot and sweaty but fun.

  18. walk
    To town 6.2 mi

    Nice walk to breakfast, shopping and back to condo.

  19. VELO
    good First ride since May 16.4 mi 01:36 10.2mph pace

    I can tell we haven't ridden as my stamina wasn't there. Gotta keep going. Walking to town tomorrow to site see and window shop.