Lee
Now that was really a workout especially since we have been away from classes for 6 weeks. Now we head out again on Sat. morning. Have to work out in Washington with Renee.
- Miles:
- 1451 total / 112 in 2013
- Goal:
OBX half marathon complete: 3:01 for 13.1 miles:13:40 pace all walking.. Rock & Roll Seattle 2011; 5 & 10 K;s... ?Rhody Run 2011
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Entries
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FIT
good Kettlebell 00:50
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RUN
good Nice cool 5K morning 3.1 mi 00:35 11:15 pace
Normal route around the neighborhood. Pretty sore my my ART workout yesterday but a great going over. Getting ready to head North.
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walk
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walk
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walk
alright Same route to home 5 mi 01:15 15:00 pace
The heat was getting to us and the shoes feel totally different walking vs running. Another busy day planned. Happy Mothers Day.
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Great job with the big Sunday miles.
9 days ago • Like
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RUN
great Mothers Day Breakfast Run 5.01 mi 00:58 11:28 pace
I knew this would make the wife happy for Mothers Day. Beautiful run on the River, hit Cracker Barrell for oatmeal and then decided to walk back home. Great morning.
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RUN
alright Getting back at it 3.2 mi 00:36 11:15 pace
Back in our home port for 12 days then on the road. Training for Seattle RnR half on June 22. Time to get busy. Negative splits doing 1/1 intervals: 11:56, 11:37, 10:40, 9:21 (.2)...
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Great job Lee! Glad you're home safe!
11 days ago • Like
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RUN
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RUN
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walk
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Great miles on a hot day Lee.
25 days ago • Like
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walk
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RUN
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RUN
5.35 mi 01:04 11:56 pace
Intervals, 1/1. Faster than Fri. And I felt it. Happy to get this in before we drive again.
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walk
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walk
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RUN
good longest run in forever 8.66 mi 01:44 12:00 pace
Long days in the car was the motivator. Wife kept telling me to slow down so we kept the pace pretty good. I'm sure I'll be stiff but good run.
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walk
great Easy around community 3.1 mi 00:48 15:29 pace
Just a little walk to stretch everything out. Rest day for wife so the walk was good to get the blood flowing. On the road in the morning. We are ready. Running shoes are where we can find them to... read more
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Nice, speedy walk :)
about 1 month ago • Like
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RUN
good Vacation over.... 2.7 mi 00:31 11:29 pace
I found out last night that we are on for the Seattle RnR on June 22 so I knew it was time for the training to start especially since we will be on the road to 6-7 weeks.
We did 1/1 intervals so a... read more-
What?!? Lucky!!! I'm feeling a little left out now. Everybody is running it but me. Maybe I'll hang out at the expo and sign up for next years race.
about 1 month ago • Like
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walk
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FIT
great Pickleball 02:00
First day getting the wife introduced to pickleball. Was a good training morning for all of us.
Lee
Nice and smart!
7 days ago • Like