Miles:
2747 total / 814 in 2014
Goal:

Run halfs, 5 and 10K's...perfect my time.

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Entries

  1. FIT
    great Circut training 00:50

    Different routine, different muscles. Always a sweat shop.

  2. walk
    great Around the community 3.5 mi 00:50 14:17 pace

    Spend the morning making plane reservations and then took a easy walk with the wife.

  3. FIT
    good Sweat shop 00:55

    Hard work at Kettlebell.

  4. walk
    great Warm up 3 mi 00:45 15:00 pace

    Nice easy before Kettlebell.

  5. walk
    great Red Hills loop 5.78 mi 01:19 13:42 pace

    Walked up the Red Hills Parkway while the girls ran. Circled the block by the park when I got back to the car. The hills are a hard walk let alone running it. Nice cool run.

  6. FIT
    great As nother court day 03:30

    It was cool at 9a.m. but warmed up fast. Worked on the 3rd ball.

  7. FIT
    great Very nice day 02:30

    Pickleball once again.

  8. FIT
    great Another court day 01:30

    Another good day on the Pickleball courts.

  9. FIT
    great Another sunny day 02:00

    Great Pickleball day after church. 70* and sunny. Worked up a good sweat.

  10. FIT
    great pickleball 01:00

    A goof hard session.

  11. FIT
    great Steady but easier

    Kettlebell for 50 minutes. Not as difficult as some but steady moving.

  12. walk
    great Around the hood 3 mi 00:46 15:20 pace

    Not fast but steady. Walked before Kettlebell.

  13. walk
    great Red Hills toughy 4.5 mi 01:01 13:35 pace

    I walked in the rain while the girls ran the 10 miles over Red Hills Parkway and back. Wet, damp chilliest day yet here in Utah while exercising outside.

  14. FIT
    great Great class 00:55

    Another sweat box but a class that keeps you moving.

  15. walk
    great circle trip 5 mi 01:15 15:00 pace

    All ariunf the neighborhood.

  16. FIT
    great great workout 00:50

    Great strenght training. Worked core and legs.

  17. walk
    great Walking with wife 1.5 mi

    To our friends and back. easy cold walk.

  18. walk
    great 4 mi 01:10 17:30 pace

    Nice wslk with my Mrs.

  19. FIT
    great 02:00

    Back to pickleball courts

  20. FIT
    great great class 00:50

    Another great sweat shop. Step circuit.