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  • 7 miles
  • 07:00 time
  • 774 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Around in the rain 3.25 mi 01:00 18:27 pace

    Not fast but moving. Trying to loosen up the calf. The rain reminded us of WA... the gortex came in handy.

  2. walk
    good Started with the girls 4 mi 01:10 17:36 pace

    I pulled the calf muscle at Pickleball yesterday so just did and easy walk to keep moving. I stayed away from the big hills the girls ran but got a good walk in .

  3. FIT
    great Pickleball 02:00

    Good competition today. Pulled the calf muscle a bit. But good exercise.

  4. FIT
    great Busy day 02:50

    Went to step circuit at 9:00 for 50 minutes and then to Pickleball at 1:00 for 2 hours. Home for dinner and then off to a movie at the multi purpose room. Great day.

  5. FIT
    great Pickleball 01:00

    Hot out.

    • Timothy G.
      Timothy G.

      What's pickleball Lee?

      7 days ago Like

    • Cyndi C. Hi-five
      Hi-five:

      oh yeah, still playing pickleball! That is great!

      7 days ago

    • Lee G.
      Lee G.

      Timothy: It's a cross between table tennis and tennis. It's done with a wooden or grafite paddle and a whiffle ball. The court is smaller than a tennis court with its own rules. You tube it. It's the up and coming most popular sport world wide. We love it.

      4 days ago Like

  6. walk
    Easy 5 mi

    Around Indio to look at a 55+ community.

  7. walk
    great easy hot one 6.15 mi 01:45 17:04 pace

    From timeshare to the store and back.

  8. FIT
    great Pickleball 02:00

    Yesterday and today...fun practicing with the wife.

  9. FIT
    great Kettlebell 00:50

    Working us hard. Great class.

  10. walk
    great Around the hood 4.03 mi 01:13 18:06 pace

    Just getting miles in. Walked around the neighborhood.

  11. FIT
    great Hit the courts 03:00

    Feet were a little sore but it was a good afternoon. Went to practice with the wife for her tournament on Sat and we ended up playing with some guys all afternoon. Great day.

  12. FIT
    great Pickleball 02:00

    Played with the girls to help them for their Round Robin on Sat.

  13. walk
    great Wifey walk 3.28 mi 00:53 16:05 pace

    Not fast but steady and checked out some new streets. Neg splits: lol: 17:33; 15:55; 14:37 : 4:41 (.28)...

  14. walk
    great Easy walk 3.41 mi 01:02 18:11 pace

    Took it easy on the knee today as I tweaked it at class yesterday. Walk before breakfast.

  15. FIT
    good Kettlebell 00:45

    Another great workout. I sweat like i was in the Sauna.

  16. walk
    good Red hills walk 7.84 mi 01:46 13:31 pace

    I walked while the girls ran. The hills are steep just walking it.

  17. RUN
    great San Diego Hill Run 5.43 mi 01:06 12:09 pace

    We ran some hills today... intervals 1:1 ...4.64 running (11:26 pace) and .73 cool down walk (17:54 pace) ... Just getting back into a routine for the new year.

  18. RUN
    great Last run for 2014 3.15 mi 00:34 10:39 pace

    Cold and windy but sunny. Nice run.

  19. RUN
    great First run with the wife 3.21 mi 00:35 11:01 pace

    I haven't been able to run We did intervals 1:1 and the runs were in the 8's and 9's.

  20. FIT
    great Circut training 00:50

    Different routine, different muscles. Always a sweat shop.