- Miles:
- 343 total / 0 in 2012
- Goal:
3:29 Marathon for BQ
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Hiroshi logged 343 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great 31.75 mi 08:59 16:58 pace
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RUN
good 10.16 mi 02:07 12:28 pace
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RUN
16.62 mi 03:14 11:41 pace
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RUN
30.54 mi 07:29 14:41 pace
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RUN
3.81 mi 00:35 09:06 pace
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RUN
13.26 mi 01:58 08:55 pace
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RUN
00:02:58
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RUN
8.37 mi 01:16 09:03 pace
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RUN
7.51 mi 01:04 08:33 pace
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RUN
5.28 mi 01:00 11:17 pace
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RUN
24.12 mi 02:36 06:27 pace
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RUN
0.01 mi 25:43 pace
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RUN
5.73 mi 00:44 07:45 pace
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RUN
-
RUN
19.6 mi 03:06 09:29 pace
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RUN
-
8.8 miles in vctc, 1:16(9:01/mile) felt so sluggish and slow
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RUN
8.48 mi 01:16 09:00 pace
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RUN
4.39 mi 00:46 10:28 pace
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RUN
15.03 mi 02:15 08:58 pace
Hiroshi
Hiroshi
