On Run For Time at 7:09 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120928-0638.kml, Runmeter will speak your comments to me.
- Site:
- http://www.humbertoruiz.com
- Miles:
- 559 total / 0 in 2013
- Goal:
Training for my first half marathon on January: The Disney's Half Marathon. In between I'll run a couple of 10Ks and 5Ks.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Humberto logged 559 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
Run For Time 3.19 mi 00:30 09:24 pace
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Run Intervals 2.68 mi 00:35 13:04 pace
On Run Intervals at 8:12 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120904-0733.kml, Runmeter will speak your comments to me.
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Run 8.41 mi 01:25 10:06 pace
On Run at 7:44 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120826-0618.kml, Runmeter will speak your comments to me.
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great 9.59 mi 01:40 10:27 pace
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alright Foundation Run 4.15 mi 00:40 09:39 pace
Felt tired. It must've been because of the weekend long run.
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great Tempo Run 4.39 mi 00:40 09:12 pace
Wow, wow, wow! Haven't felt so good on a tempo run in a long time. 10 min warmup and ran 30 min between 164 and 172 bpm.
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alright 60 Min Long Run 5.71 mi 01:00 10:30 pace
The temperature was extremely hot. Couldn't run the 80 min I planned to run. Felt the legs tired.
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great Very 6 mi Long Run 6.56 mi 01:13 11:08 pace
Very hot morning long run. Ran about 1:10 trying to maintain heart rate below 170 bpm.
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great 5 mi Easy Run 5.04 mi 00:52 10:13 pace
Great 5 mile easy run. A little bit hot but it went well.
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Run 0.49 mi 00:05:02 10:16 pace
On Run at 12:19 PM, http://j.mp/L4vefO, Runmeter will speak your comments to me.
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Humberto