Site:
http://www.humbertoruiz.com
Miles:
559 total / 0 in 2014
Goal:

Training for my first half marathon on January: The Disney's Half Marathon. In between I'll run a couple of 10Ks and 5Ks.

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Humberto logged 559 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Run For Time 3.19 mi 00:30 09:24 pace

    On Run For Time at 7:09 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120928-0638.kml, Runmeter will speak your comments to me.

  2. RUN
    Run Intervals 2.68 mi 00:35 13:04 pace

    On Run Intervals at 8:12 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120904-0733.kml, Runmeter will speak your comments to me.

  3. RUN
    Run 8.41 mi 01:25 10:06 pace

    On Run at 7:44 AM, http://maps.google.com/?q=http://share.abvio.com/43bf/5533/4f74/e01a/Runmeter-Run-20120826-0618.kml, Runmeter will speak your comments to me.

  4. RUN
    Running 3.31 mi 00:45 13:37 pace

    Workout at 6:13 PM

  5. RUN
    great Easy Run 4.46 mi 00:46 10:17 pace

    Great barefoot run.

  6. RUN
    great Tempo Run 4.41 mi 00:40 09:05 pace

    Felt excellent!

  7. RUN
    alright Foundation Run 4.15 mi 00:40 09:39 pace

    Felt tired. It must've been because of the weekend long run.

  8. RUN
    great Tempo Run 4.39 mi 00:40 09:12 pace

    Wow, wow, wow! Haven't felt so good on a tempo run in a long time. 10 min warmup and ran 30 min between 164 and 172 bpm.

  9. RUN
    Running 4.2 mi 00:35 08:25 pace

    Workout at 5:33 PM

  10. RUN
    great 4.5 Mile Easy Run 4.55 mi 00:46 10:00 pace

    Great easy run on road.

  11. RUN
    alright 60 Min Long Run 5.71 mi 01:00 10:30 pace

    The temperature was extremely hot. Couldn't run the 80 min I planned to run. Felt the legs tired.

  12. RUN
    great 30 min Tempo Run 3.59 mi 00:30 08:22 pace

    Workout at 5:57 PM

  13. RUN
    great Very 6 mi Long Run 6.56 mi 01:13 11:08 pace

    Very hot morning long run. Ran about 1:10 trying to maintain heart rate below 170 bpm.

  14. RUN
    great 5 mi Easy Run 5.04 mi 00:52 10:13 pace

    Great 5 mile easy run. A little bit hot but it went well.

  15. RUN
    great Easy Run 4.63 mi 00:44 09:30 pace

    Great easy run although hot.

  16. RUN
    Run 0.49 mi 00:05:02 10:16 pace

    On Run at 12:19 PM, http://j.mp/L4vefO, Runmeter will speak your comments to me.

  17. RUN
    good Short Easy Run 2.89 mi 00:30 10:22 pace

    Felt a little low on energy.