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Wendee logged 289 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 3.3 mi

    Warm up + 1.6mi + cool down. Cloudy and humid. It's good napping weather. zzzz

  2. walk
    good 2.8 mi

    Walked in the heat and humidity at dusk. Egh. Miles is miles.

  3. RUN
    great 3 mi

    Walked the perimeter of Balboa Island. Nice and foggy, a nice break from the heat we get inland!

  4. walk
    good 3 mi

    Hit 400 miles for the year with this walk out on the trail

  5. RUN
    great laps at the park 3.31 mi

    hot and humid, but way less painful than watching the BCS title game. sigh.

  6. FIT
    great to the top of Diamond Head 1.81 mi

    no, I didn't even cuss about all the stairs...

  7. walk
    great Botanic garden 3.4 mi

    Out and back, a great long walk with my guy

  8. RUN
    good Laps around the park 5x 3.36 mi

    Good! The humidity was tough, but looks like I was able to get in negatives splits and held a good pace! whew! woot!

  9. RUN
    blah 3.6 mi

    My first run if the year s*cked in too many ways. Blegh. But I know it's still better than not going at all would have felt...

  10. Haven't kept up with DailyMile, but I finished off 2012 with 617 miles! Woot!

  11. RUN
    good 2.84 mi

    Rocking that Run3:Walk3 ratio for this week.

  12. RUN
    good 2.72 mi

    Running 3mins at a time. Pretty hot out there... Had to choose between doing laundry or running while it was still early and not yet hot, and doing laundry won. Egh.

  13. walk
    good 2.99 mi

    with my guy

  14. RUN

    18 minutes run/walk in the pool. 6x (r2 w1). Whew. Harder than I was expecting. I think I'm fighting off some congestion that I didn't realize.

  15. walk
    good 3.05 mi

    Straight up, straight down. My training calendar confirms that August has been a really, really low-mileage month. Oh well. Just keeping moving forward ...

  16. I bruised (or something) by foot about a week ago. Letting it and my spirit heal. Going to stretch and see about getting out for a walk...

  17. RUN
    good 2.88 mi

    Out on the trail. 10x (run 2min/ walk 1min). I'd forgotten how much my mind wanders when I run. Need to train my mind as well, to get back to running for longer like I had been.

    • Gonegrl

      Great run. I'm trying to do the same thing, keep my mind focus on me and my run than roaming elsewhere. Share your secret with me once you figure out how to do it.

      over 6 years ago Like

  18. RUN
    good Treadmill 2.78 mi

    Too hot and humid (and late - - stayed up to watch the Olympics) to run outside. Cruising, uphill both ways and into the wind (a/c), on the t/m at the gym