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  • 3 miles
  • 01:00 time
  • 282 calories
  • 2 workouts
  • This Week time period


  1. walk
    1.35 mi 00:30 22:13 pace

    Haha 🤣 it took almost an hour to get my hide actually on the treadmill 🤦🏼‍♀️ the distractions your mind can come up with...

  2. walk
    1.42 mi 00:30 21:07 pace

    Okay so I’m setting myself a goal of 2.7 mph for 1/2hr 4x weekly until my feet don’t hurt & my weight drops. Heal first then increase.

  3. walk
    great 1.99 mi 00:36 18:05 pace

    Learning that victory is in doing it. You don’t have to kill or injure yourself to prove some great accomplishment. Slow done & get it done. Your goal will come!!!

  4. walk
    tired 1.08 mi 00:20 18:31 pace

    Today my body wasn’t liking it but it was only 20 minutes so I just kept going.

  5. walk
    1.15 mi 00:20 17:23 pace

    Team 365

  6. walk
    1.12 mi 00:20 17:51 pace

    Small steps of increase equals big changes.

  7. walk
    alright 1.98 mi 00:36 18:10 pace

    Didn’t do anything yesterday so I promised myself to do it today if I woke up on the first alarm. Keeping my promise.

  8. walk
    1.3 mi 00:26 20:00 pace

    It’s funny how the dishes only become something that can’t wait... when you really don’t want to exercise 😳🤣😂🤣 NOW that I’m done ✅ I will do the dishes 😝💪🏻

  9. walk
    1.92 mi 00:36 18:45 pace

    I was playing around with the incline and speed again, which apparently my right calf did not like. So for like the last 15 maybe 12 minutes I had to start slowing things down and ended up on zero ... read more

  10. walk
    1.12 mi 00:20 17:51 pace

    Getting it done

  11. walk
    1.6 mi 00:28 17:34 pace

    Time Square workout 1.598 miles with 0-4.5 incline done in 28:08 time
    Kicked my butt!!!! Felt great 😁💪🏻💪🏻

  12. walk
    1.07 mi 00:20 18:41 pace

    I took it easy because I’m not a night person for sure. I can definitely tell the difference. But I committed to doing a work out on this day, and I had a rough time this morning.

  13. walk
    great 2.01 mi 00:35 17:24 pace

    Today called for 35 minute workout. So use this time to try to implement what they showed me at the gait analysis. So I was messing with inclines and Speed‘s throughout the workout. And I am sweaty.

  14. walk
    great 1.1 mi 00:20 18:10 pace

    One of those “don’t think cause you’ll talk yourself out of it,” get dress & go there now mornings. So glad I did. Holy Ghost worshipping during workout YES!

  15. walk
    great 1.5 mi 00:30 20:00 pace

    Definitely feeling better.

  16. walk
    great 1.06 mi 00:20 18:52 pace


  17. walk
    alright 1.13 mi 00:22 19:28 pace

    Still struggling trying to kill this Candida. Definitely feel the pull in my body.

  18. walk
    1.3 mi 00:25 19:13 pace

    Did the 5 min increase day