Stephen ran: Wanted a good sub 9 m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:53 time
  • 08:50 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great TR run 6 mi 00:53 08:50 pace

Wanted a good sub 9 min/mile pace run and it felt good to run that far at that speed. I can feel it in my legs a little but it wasn't too bad. Anyway, need to do a longer run later this week.