- Miles:
- 1899 total / 67 in 2013
- Goal:
is to be more fit and athletic.
Stephen ran: Inspired my many of y...
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- 5 miles
- 00:42 time
- 08:28 pace
- 545 calories
- details
great
TM run with incline work
5
mi
00:42
08:28 pace
Inspired my many of you but specifically Rachelle W. and Julia H. I decided to mix in some incline work on the TM run today. I am not quite to the maniac level of those two but I did the following:
1% for 1 mile at a 8.34 pace
3% for 1 mile at a 8.34 pace
1% for 1 mile at a 8.20 pace
4% for 1 mile at a 8.20 pace
1% for i mile at a 8.34 pace
Its been a while since I have done any kind of hill work so it felt good.
holy amazingness!!! ONE ENTIRE MILE at both 3% and 4% at speedy speeds!?! awesome! you rocked it! guess i have my work cut out for me next run ;) thanks for the shoutout!
about 1 year ago • Like
You're amazing. Blah Blah Blah. Rub it in!
about 1 year ago • Like • 2 people
Thats pretty fast, ya maniac...
about 1 year ago
Holy Smoke batman! NIce workout!
about 1 year ago • Like