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Stephen logged 1899 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Stephen's Photo Stephen
    RUN
    Arms and chest with easy run 2 mi

    Lifted chest and arms at the HS gym then headed out for a quick and easy 2 miler.

    2 months ago
  2. Stephen's Photo Stephen
    RUN
    yasso's 6.6 mi

    Not sure of overall time but first time doing Yasso's. Did a 2 mile w/up then did 4 sets of yasso's. Times weren't bad but hopefully the endurance will get better. Cooled down for a... read more

    2 months ago
  3. Stephen's Photo Stephen
    RUN
    great Plyo routine then 2.5 miles o... 2.5 mi 00:25 10:00 pace

    Plyo routine then 2.5 miles on the tm.

    3 months ago
  4. Stephen's Photo Stephen
    RUN
    good 5 easy with strides then lift... 5 mi 00:50 10:00 pace

    Just did an easy 5 then did some chest and arms lifting.

    3 months ago
  5. Stephen's Photo Stephen
    RUN
    Tempo run 5 mi 00:47 09:29 pace

    Early morning tempo run. Did the tempo at a 7:26 pace after doing a 2 mile warmup and a 2 mile cooldown. The tempo portion was difficult but not overwhelmingly so. Once done hustled over to the HS... read more

    3 months ago
  6. Stephen's Photo Stephen
    FIT
    good Plyo circuit and stationary b... 01:30

    Great workout this morning. Had a little mishap on one of the plyo boxes. Racked the shin pretty good. But once done with circuit and core routine did 15 minutes on the recumbent bike.

    3 months ago
  7. Stephen's Photo Stephen
    RUN
    Back to the TM 9 mi 01:25 09:26 pace

    Been a while since I have run a longer distance on the TM. Finished a good book though, Lost In Shangri-la. That always makes the time go by faster. Started nice and easy then slowly increased spee... read more

    3 months ago
    • Stacy H.
      Stacy H.
      Stacy H.

      Nice long run, do you read the book or listen to it on tape?

      3 months ago • Like

  8. Stephen's Photo Stephen
    RUN
    weights and running 5 mi 00:48 09:35 pace

    Did a quick 30 minute weights routine before heading off to work then did 5 miles on the tm. wasn't slow or fast but just rolled along.

    3 months ago
  9. Stephen's Photo Stephen
    RUN
    5 miler 5 mi 00:48 09:31 pace

    Finally a nice morning run! No fog, not very cold and I felt good. Hit weight room this morning again and then left from there for a 5 mile jaunt with Lydia H. who is always great company. We have ... read more

    3 months ago
  10. Stephen's Photo Stephen
    Shared Photo

    Nice and foggy this morning.

    3 months ago
  11. Stephen's Photo Stephen
    RUN
    great Plyo, core and an easy 2 2 mi 00:20 10:00 pace

    Visited the HS weight room again this morning for some quality Plyo and core work. Its amazing how a plyo box seems to get taller after each rep. Damn box seems 10 feet tall after 5 jumps with 5 mo... read more

    3 months ago
  12. Stephen's Photo Stephen
    RUN
    5 miler 5 mi 00:49 09:41 pace

    Nice nooner run with Lydia H. after after an early morning weights session. We have been doing more and more weights and its a nice feeling We have been going over to the HS gym early in the morni... read more

    3 months ago
  13. Stephen's Photo Stephen
    RUN
    great Unders 4 mi 00:38 09:30 pace

    Since I am a dummy and forgot my shorts I had to run in my unders today. Thank good ness the TM is in a hole of a basement and most everybody had already gone home. Not a pretty site I am sure. lol... read more

    4 months ago
  14. Stephen's Photo Stephen
    RUN
    St. George Half marathon 13.1 mi 02:25 11:04 pace

    What a beautiful day for a run! Temps at race time around 30 and ending up around 40ish at the end made for a great day on the course. Cold enough that my clothing choices were spot on but not too ... read more

    4 months ago
    • Stacy H.
      Stacy H.
      Stacy H.

      You guys definitely went above and beyond the call of duty- thank goodness for good people like you guys!

      4 months ago • Like • 1 person

    • Show 4 more comments...
    • Jeremy H.
      Jeremy H.
      Jeremy H.

      Great job on this run Stephen. Glad people like you guys do these races so others can stay safe.

      4 months ago • Like • 1 person

    • Stephen
      Stephen
      Stephen

      Well, I finished in 2:22 with Lydia and my father in law one step behind. We were all one second apart. Lydia is running the Ogden marathon so we are starting her training so we won't be racing much before then but we will meet up one day for sure.

      4 months ago • Like • 1 person

  15. Stephen's Photo Stephen
    RUN
    indoor running(boring) 3 mi 00:30 10:00 pace

    Ran around the lower concourse of the HS Wrastle Castle with Lydia H. in preparation for the race tomorrow that I am totally not prepared for. LOL. Should be fun. I thought a TM was tough to run on... read more

    4 months ago
  16. Stephen's Photo Stephen
    RUN
    5 easy with 5 strides and hea... 5 mi 00:46 09:16 pace

    Been a week or so since I have ran so it felt good to do it again even though my body was feeling a little out of rythym. Did 5 strides after then 3x3 minute rounds on the heavybag, which I really ... read more

    5 months ago
    • Cindy K.
      Cindy K.
      Cindy K.

      I love heavy bag work. I haven't done any punching in a great while though. But it's good to let out the aggression. Great run, Stephen!

      5 months ago • Like

    • Stacy H.
      Stacy H.
      Stacy H.

      NIce 5!

      5 months ago • Like

  17. Stephen's Photo Stephen
    FIT
    Weights 00:20

    Just some dumbbell and band routines while watching a horrible Monday Night Football game.

    5 months ago
  18. Stephen's Photo Stephen
    RUN
    Long run cut short 8.5 mi

    Planned on 14 but Lydia H. was having some knee pain so we cut it short. Great run anyway though with her dad.

    5 months ago
  19. Stephen's Photo Stephen
    RUN
    great Tempo run 8 mi 01:13 09:10 pace

    Considering that we waited till late in the evening to do this run it worked out really well for Lydia H. and myself. We did a 2.5 mile warmup then did a 3 mile tempo. Our splits were 7.56, 7.43 a... read more

    5 months ago
    • Ape
      Ape
      Ape

      Shame about the assholes but that is an excellent run, my friend. Very nice progressive splits in the tempo section!

      5 months ago • Like

    • Stacy H.
      Stacy H.
      Stacy H.

      Be careful out there with all those crazy drivers!

      5 months ago • Like

  20. Stephen's Photo Stephen
    RUN
    TM run 6 mi 00:54 09:00 pace

    Pushed myselft just a little tonight with a progressive run. Did the 2 miles of each of the following paces, 9.22, 8.57 and 8.34. Turned out to be a good run. A lttle difficult but not too bad.

    6 months ago