Jr
First marathon ever! I could have done it faster but I started to cramp up at mile 18
- Miles:
- 269 total / 0 in 2013
- Goal:
Honolulu marathon - December 12, 2010
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Jr logged 269 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
alright Honolulu Marathon 26.2 mi 04:23 10:02 pace
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RUN
alright 9.56 mi 01:45 11:00 pace
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RUN
good 10.08 mi 01:38 09:41 pace
The run I wanted to do was longer than I thought.
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RUN
good 7.01 mi 01:05 09:16 pace
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RUN
good 13.1 mi 02:10 09:54 pace
The hibiscus half...easier than I thought
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RUN
good 5.6 mi 01:19 14:08 pace
Cruise run. Plenty of stop lights and didn't want to push it that hard since I was somewhat recovering from my "long" run
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RUN
good 11 mi 01:54 10:19 pace
Not bad. I should have ran by a park to get some water because it sucked at the end.
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RUN
good 7.1 mi 01:39 13:53 pace
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RUN
alright 7.92 mi 01:18 09:52 pace
Egg mcmuffin in the morning didn't help.
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RUN
alright 10.19 mi 01:43 10:08 pace
Rolled my ankle around 3.5. Damn rock. Slight pain and was able to push through it.
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Anybody doing the Hibiscus half on oahu in June? How and where do you sign up?
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RUN
good 7.09 mi 01:28 12:24 pace
Lo'i and back
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RUN
6.1 mi 01:18 12:44 pace
Power plant and back. Did some studying during the run.
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RUN
good 4.87 mi 00:55 11:15 pace
Best buy and back
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RUN
good 7.79 mi 01:14 09:29 pace
Pepe'ekeo - Papa'ikou via old road
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RUN
alright 4.16 mi 00:40 09:34 pace
Did a tour around the hometown.
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RUN
good 4.83 mi 00:57 11:45 pace
Best buy and back
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RUN
good 7.88 mi 01:17 09:47 pace
Pepe'ekeo - Papa'ikou via the old road. Eating a couple (actually a few) pieces of Korean chicken 30 minutes prior to a run isn't a good idea.
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RUN
alright 6.16 mi 01:00 09:44 pace
Treadmill
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RUN
Jr
