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Hila logged 44 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Gym 00:27

    360XBT Beginners workout month 1
    Almost did the whole thing, had to leave out 1 round of dynamic stretches due to abdominal cramps.
    Did side planks on my knees
    Did 3 proper push ups and the rest la... read more

  2. walk
    tired park run 1 - green point 5 km 01:06 21:15 pace

    First parkrun. Brought up the rear as expected. The only reason I knew I had legs below the knees was because I wasn't scraping them.

  3. FIT
    tired Fight night 00:45

    3 min row level 5
    3 min right left right, jab jab, right left right, 5 power punches
    3 min 20 rope slams, 20 squats
    rest
    3 minute 30 degree incline at speed 4
    3 minute on the bag (same combo)
    3 min... read more

  4. FIT
    great private fight night class 00:45

    Lots of speed and power punching with rope slamming, working with medicine ball, farmer's walk and jogging between

  5. swim
    good Sea Point Pools 100 m 00:10:00 160:56 pace

    Swam 100m today, really sounds like nothing. I have a medal in a box somewhere that proves I swam 1.5km in open water (sea of galilee) in under an hour. First step though and it will improve, haven... read more

  6. RUN
    tired 2.13 km 00:30 22:18 pace

    Week 1 Day 1 C25K: My music stopped working after th 5 minute work out but after failing to get it going I decided to keep moving and finish in silence, my thoughts are loud

  7. walk
    good Round and round 1.33 km 00:32

    I walked twice round then did 30 crunches, 20 squats and 10 push ups. Then walked round again, this time balancing on pavement edges and jumping from pavements to road and back as well as walking b... read more

  8. walk
    good 2.71 km 00:48 28:30 pace

    Walked with baba and his Aunty, was pleasant but hot

  9. walk
    alright 1.52 km 00:30

    The wind was cold and it was getting dark, I was worried JP would be too cold so kept it short and sweet

  10. walk
    good lagoon - woodbridge 2.46 km 00:44 28:47 pace

    I was feeling good and then ambitious and then overly ambitious until I got onto union road, was a much nicer walk away from traffic a bit. People kept hooting at me for seemingly no reason

  11. walk
    good 5.18 km 02:00

    First serious walk since having JP. I am now exhausted

  12. walk
    Walk on the beach 2 km 00:40

    Walked from old woodbridge island rescue station to opposite wang thai and back. Long walks on the beach are less romantic when you're pregnant and you need to pee every 5 minutes but it was fun

  13. FIT
    good @virginactivesa 01:19

    8 minutes cycle
    3 x 2 minute treadmill, 10 ball swings, 15 crunches
    Self Defence practice

  14. FIT
    great 3-2-1 workout 6.25 km 00:44 11:24 pace

    3km on the bike
    2km on the hand cycle thingy
    1km row
    500m elliptical
    250m cool down on the treadmill

    Stretches on the powerplate
    (@virginactiveSA)

    • Ian K.
      Ian K. Nice Job
      Nice Job:

      Nicely done! How goes?

      over 6 years ago

    • Rosemary G.
      Rosemary G. Nice Job
      Nice Job:

      You're really giving it 100% - well done. You inspire me.

      over 6 years ago

  15. FIT
    great strength 00:53

    5 Minute cycle to warm up
    3 x 15 medicine ball swing squats, 15 push ups, 10 medicine ball sit ups)
    3 x 10 deadlifts (25kg-25kg and 5 deadlifts on 45kg), push press (6kg dumbells)
    21-18-15-12 kettl... read more

    • Ian K.
      Ian K. Great Performance
      Great Performance:

      Wow! Just wow. Fantastic work there.

      over 6 years ago

  16. FIT
    good 01:09

    Have not done yoga in close on 3 years. Did a 7 minute warm up on the treadmill and then decided to join the yoga class. Lots of floor work, my feet didn't like me sitting on them, managed to ... read more

    • Ian K.
      Ian K. Nice Job
      Nice Job:

      Fantastic yoga session there. Must really do more of that and try get my flexibility up, but I just can't bring myself to do it. Think those exercises scare me.

      over 6 years ago

  17. FIT
    great 3-2-1 cardio 6.75 km 01:06 15:49 pace

    trying something new today, all cardio
    3km on the bike
    2km treadmill
    1km row
    0.5 elliptical
    0.25 cool down on the treadmill

    • Rosemary G.
      Rosemary G. You're an Inspiration
      You're an Inspiration:

      You doing so well - keep it up!

      over 6 years ago

    • Ian K.
      Ian K. Great Performance
      Great Performance:

      Very nice! Coming along well and it all helps.

      over 6 years ago

  18. FIT
    great legs 00:56

    7:30 minutes warm up on the elliptical
    15-10-10 squats (25kg-35kg-35kg) alternating 10-10-10 push press (15kg)
    3 times 20 high pulls (7kg kettle bell) alternating with Krav Maga exercises
    Defensive... read more

    • Ian K.
      Ian K.

      Scarily impressive workout. Fantastic.

      over 6 years ago Like

  19. walk
    great Devil's Peak 2 km 00:36 29:09 pace

    Quick walk with the dogs, it was such a lovely day