Hila
Week 1 Day 1 C25K: My music stopped working after th 5 minute work out but after failing to get it going I decided to keep moving and finish in silence, my thoughts are loud
- Site:
- http://56dayslater.blogspot.com
- Miles:
- 37 total / 1 in 2013
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Hila logged 37 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
tired 2.13 km 00:30 22:18 pace
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walk
good Round and round 1.33 km 00:32
I walked twice round then did 30 crunches, 20 squats and 10 push ups. Then walked round again, this time balancing on pavement edges and jumping from pavements to road and back as well as walking b... read more
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walk
good 2.71 km 00:48 28:30 pace
Walked with baba and his Aunty, was pleasant but hot
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walk
alright 1.52 km 00:30
The wind was cold and it was getting dark, I was worried JP would be too cold so kept it short and sweet
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walk
good 2.46 km 00:44 28:47 pace
I was feeling good and then ambitious and then overly ambitious until I got onto union road, was a much nicer walk away from traffic a bit. People kept hooting at me for seemingly no reason
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walk
good 5.18 km 02:00
First serious walk since having JP. I am now exhausted
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walk
Walk on the beach 2 km 00:40
Walked from old woodbridge island rescue station to opposite wang thai and back. Long walks on the beach are less romantic when you're pregnant and you need to pee every 5 minutes but it was fun
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FIT
good @virginactivesa 01:19
8 minutes cycle
3 x 2 minute treadmill, 10 ball swings, 15 crunches
Self Defence practice -
FIT
great 3-2-1 workout 6.25 km 00:44 11:24 pace
3km on the bike
2km on the hand cycle thingy
1km row
500m elliptical
250m cool down on the treadmillStretches on the powerplate
(@virginactiveSA) -
FIT
great strength 00:53
5 Minute cycle to warm up
3 x 15 medicine ball swing squats, 15 push ups, 10 medicine ball sit ups)
3 x 10 deadlifts (25kg-25kg and 5 deadlifts on 45kg), push press (6kg dumbells)
21-18-15-12 kettl... read more-
Great Performance:
Wow! Just wow. Fantastic work there.
over 2 years ago
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FIT
good 01:09
Have not done yoga in close on 3 years. Did a 7 minute warm up on the treadmill and then decided to join the yoga class. Lots of floor work, my feet didn't like me sitting on them, managed to ... read more
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Nice Job:
Fantastic yoga session there. Must really do more of that and try get my flexibility up, but I just can't bring myself to do it. Think those exercises scare me.
over 2 years ago
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FIT
great 3-2-1 cardio 6.75 km 01:06 15:49 pace
trying something new today, all cardio
3km on the bike
2km treadmill
1km row
0.5 elliptical
0.25 cool down on the treadmill-
You're an Inspiration:
You doing so well - keep it up!
over 2 years ago
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Great Performance:
Very nice! Coming along well and it all helps.
over 2 years ago
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- FIT
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walk
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FIT
great forgot to log friday 00:44
Can't remmber everything that we did, there was a 7minute warm up and cool down on the bike and 3 times step ups and figure 8's with the medicine ball according to the circuit timer
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FIT
good forgot to log this yesterday 00:49
felt a lot more intense than it showed in the stats but i felt I worked hard (really felt it afterwards)
8 minute warm up on bicycle
3 rounds of:
10 standing Russian twists each way
10 push... read more -
walk
great Devil's Peak bike route 3 km 01:01
Jack forgot to pack my gym shoes so we came home and decided to do something outside the gym. Walked up rocklands avenue into the national park and up one of the bike routes that leads around devil... read more
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FIT
great Crossfit and KM 00:48
5 minute warm up on the elliptical
10-10-10 x 3
squats with kettlebells (8kg each)
push ups
kettlebell swings (8kg)straight punches, knees, elbows, side snap kicks, open hand round house punches... read more
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FIT
tired Sheldon the friendly trainer 00:50
Was meant to be a full hour but after 50 min my body called it quits and any exercise we tried set off cramps in my abs
10 minute warm up on elliptical
5 minute upper body warm up on the arm rowin... read more -
FIT
great At the gym 00:44
Back to doing some crossfit, J wants to do C25k with me so will be restarting that again.
5 min walm up on the elliptical
21-15-9
Kettlebell swings (7kg)
Crunches
wall ball (4kg medicine ball)10... read more
Nicely done! How goes?
over 2 years ago
You're really giving it 100% - well done. You inspire me.
over 2 years ago